Low Sodium Simple Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TASTY LOW SODIUM CHILI

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories     Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17



Tasty Low Sodium Chili image

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

LOW SODIUM SIMPLE CHILI

Make and share this Low Sodium Simple Chili recipe from Food.com.

Provided by Squeaky Worm

Categories     Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Low Sodium Simple Chili image

Steps:

  • brown ground beef.
  • saute onions in olive oil.
  • combine ingredients, simmer for about 20 minutes.

Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3

1 lb ground beef
1 chopped onion
1 tablespoon olive oil
2 (15 ounce) cans black beans
1 (8 ounce) can low-sodium tomato sauce
1 (14 ounce) can low-sodium tomatoes
2 tablespoons salt free chili powder
1 tablespoon Splenda sugar substitute
1/4 cup reduced sodium ketchup

More about "low sodium simple chili recipes"

BEST CLASSIC LOW SODIUM CHILI RECIPE - TASTY, HEALTHY …
Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. …
From tastyhealthyheartrecipes.com
4.5/5 (28)
Total Time 40 mins
Category Appetizer, Main Course, Soup
Calories 261 per serving
  • Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
  • Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
  • Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
best-classic-low-sodium-chili-recipe-tasty-healthy image

LOW-SODIUM RECIPES - MAYO CLINIC
Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. …
From mayoclinic.org
low-sodium-recipes-mayo-clinic image

10 BEST CROCK POT LOW SODIUM CHILI RECIPES | YUMMLY
Recipe for Slow Cooker (crock pot) Spicy Black and Pinto Bean Turkey Chili 365 Days of Slow Cooking. black beans, olive oil, chili powder, sour cream, tomato paste and 13 more.
From yummly.com
10-best-crock-pot-low-sodium-chili-recipes-yummly image

10 BEST LOW SODIUM VEGETARIAN CHILI RECIPES | YUMMLY
Low-Sodium Red Lentil Soup Sodium Girl. greek yogurt, garlic, lemons, red lentils, butternut squash, brown rice and 7 more.
From yummly.com
10-best-low-sodium-vegetarian-chili-recipes-yummly image

LOW SODIUM CHILI - SKIP THE SALT - LOW SODIUM RECIPES
1. Brown ground beef, add in the onion, celery and green pepper and cook for about 20 minutes on low heat. 2. Add kidney beans, black beans and tomatoes to the mixture and turn up heat to medium low. Use 1 cup of water to rinse out the cans and add it to the pot. 3.
From skipthesalt.com
3.4/5 (148)

LOW SODIUM NO BEAN CHILI - DIABETIC FOODIE
Step 1: In a large pot or cast iron Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the onion, green pepper, and jalapeño. Step 2: Sauté for 5-7 minutes until slightly tender. Step 3: Add the ground beef, breaking it apart with the back of a wooden spoon.
From diabeticfoodie.com
5/5 (1)
Total Time 40 mins
Category Main Course, Soups And Stews
Calories 240 per serving

LOW SODIUM CHILI RECIPE EASY : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Crispy Black Bean Vegetarian Tacos Vegetarian Taco Filling Vegetarian Omelette Recipe Vegetarian Chili Epicurious ...
From recipeschoice.com

NO-SODIUM CHILI SEASONING RECIPE - REBECCA BITZER & ASSOCIATES
Instructions. Mix all ingredients together in a jar with an airtight lid. When ready to use seasoning, mix 2 TBSP of seasoning mix per 1 lb of ground meat into your favorite chili recipe. For additional spice blend recipes to use for yourself or to give as gifts (or both), take a look at these herb blend recipes below: Try No-sodium Greek ...
From rbitzer.com

TEXAS-STYLE CHILI | LOW SALT | NORTHWEST KIDNEY CENTERS
Preparation. In a large pot, cook beef over medium heat until browned. Stir in onion and cook until soft. Stir in tomato sauce, 2 cups water, green chilis, bell pepper, and spices. Bring to a boil then reduce heat to medium-low and simmer for at least one hour. Calories.
From nwkidney.org

GAME DAY FOOD – LOW CARB CHILI RECIPE - SCATTERED THOUGHTS OF A ...
Combine the ground beef, onions, bell peppers and garlic in large frying pan and sauté until ground beef is browned. Drain fat. Add spices, Worcestershire, diced green chiles, tomato sauce, tomato paste and broth to the pan. stir …
From scatteredthoughtsofacraftymom.com

EASY LOW SODIUM RECIPES - EASY LOW SODIUM RECIPES
This is your first and most popular category of recipes, so explain what makes this so popular. Low Sodium Meatloaf. Low Sodium Mexican Chili. Low Sodium Beef Stew Recipe. See more beef recipes →.
From easylowsodiumrecipes.com

LOW SODIUM SIMPLE CHILI RECIPES - FOOD NEWS
1 teaspoon dried basil 1/4 teaspoon cajun seasoning Preparation In a large pot, cook beef over medium heat until browned. Stir in onion and cook until soft. Stir in tomato sauce, 2 cups water, green chilis, bell pepper, and spices. Bring to a boil then reduce heat to medium-low and simmer for at least one hour. About This Recipe
From foodnewsnews.com

LOW SODIUM CHILI RECIPES | SPARKRECIPES
Chili Very low sodium. Few ingredients, a bit of prep to get the dry beans ready, very little sodium. CALORIES: 252 | FAT: 7.8 g | PROTEIN: 23.4 g | CARBS: 44 g | FIBER: 23 g. Full ingredient & nutrition information of the Chili Very low sodium Calories.
From recipes.sparkpeople.com

EASY LOW SODIUM TURKEY CHILI RECIPES - FOOD NEWS
low sodium chicken stock, olive oil, kosher salt, freshly ground pepper and 7 more Ground Turkey Chili SaraDaniel77728 garlic salt, tomato paste, zucchini, crushed tomato, ground turkey
From foodnewsnews.com

LOW SODIUM ONE-POT CHILI MAC - SKIP THE SALT - LOW SODIUM RECIPES
Directions: 1. Place the oil in a large pot and heat over a medium heat. 2. When oil is hot, add the onion and peppers to the pot, stir and cook for about 5 minutes or until they are tender. 3. Add the red pepper flakes and the minced garlic to the mix and continue to cook for a minute or two longer. 4.
From skipthesalt.com

BEST LOW SODIUM CHILI RECIPE - THERESCIPES.INFO
For the Chili: Brown the turkey, onion, and garlic in a large skillet over medium high heat for 7-10 minutes until brown and crumbled. Add the turkey mix, crushed tomatoes, corn, peppers, beans, sauce, and 3 tbsp of the chili seasoning mix to your s low cooker. Cook on low for 4-5 hours on high or 6-8 hours on low. See more result ››.
From therecipes.info

AMAZON.CA: LOW-SODIUM - MISO SOUPS / SOUPS, STEWS & CHILIS: …
Miso Paste with Malted Rice (Barley Awase Japanese Traditional Fermented Food, Low Sodium, Easy Squeezable Tube (350g)【YAMASAN】 Miso. $22.99 $ 22. 99 ($65.69/kg) Get it by Tuesday, Jul 12. FREE Delivery on your first order of items shipped by Amazon. 0 in cart. Miso Paste with Malted Rice(Gozen), Japanese Traditional Fermented Food , Low Sodium, Easy …
From amazon.ca

OUT OF THIS WORLD LOW SODIUM CHILI RECIPE | CDKITCHEN.COM
ingredients. 1 tablespoon olive oil 2 pounds cubed beef stew meat 1 large onion, finely chopped 6 cloves garlic, minced 1 large green bell pepper, seeded and diced
From cdkitchen.com

HEALTHY LOW SODIUM CHILI RECIPES : OPTIMAL RESOLUTION LIST
For the Chili: Brown the turkey, onion, and garlic in a large skillet over medium high heat for 7-10 minutes until brown and crumbled. Add the turkey mix, crushed tomatoes, corn, peppers, beans, sauce, and 3 tbsp of the chili seasoning mix to your s low cooker. Cook on low for 4-5 hours on high or 6-8 hours on low.
From recipeschoice.com

LOW SODIUM SLOW COOKER TURKEY CHILI - HACKING SALT
For the Chili: Brown the turkey, onion, and garlic in a large skillet over medium high heat for 7-10 minutes until brown and crumbled. Add the turkey mix, crushed tomatoes, corn, peppers, beans, sauce, and 3 tbsp of the chili seasoning mix to your slow cooker. Cook on low for 4-5 hours on high or 6-8 hours on low.
From hackingsalt.com

LOW SODIUM LEAN BEEF CHILI - WORTH A WHISK
Recipe; Ingredients. To cut down on the sodium, look for no salt added canned ingredients. Sometimes I'll use dried black beans if I have some on hand. Just soak overnight prior to using. When choosing a brand of chili powder, be sure to find one without added salt. Lean Ground Beef (96% lean, 4% fat) No Salt added or Low Sodium Black Beans
From worthawhisk.com

EASY LOW SODIUM CHILI RECIPE - THERESCIPES.INFO
Low Sodium Simple Chili Recipe - Food.com trend www.food.com. 1. (8 ounce) can low-sodium tomato sauce. 1. (14 ounce) can low-sodium tomatoes. 2. tablespoons salt free chili powder. 1. tablespoon Splenda sugar substitute. 1 ⁄ 4. See more result ›› See also : Sodium Free Chili Recipe , Healthy Low Sodium Chili Recipes 100. Visit site . Share this result ×. Low …
From therecipes.info

LOW SODIUM SIMPLE CHILI RECIPE - FOOD.COM | RECIPE | LOW SODIUM …
Sep 15, 2017 - A very simple, yet tasty chili for those on low sodium diets. Sep 15, 2017 - A very simple, yet tasty chili for those on low sodium diets . Sep 15, 2017 - A very simple, yet tasty chili for those on low sodium diets. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca

EASY LOW SODIUM CHILI WITH GROUND TURKEY – SALT SANITY
Heat olive oil in a large pot or Dutch oven over medium high heat. Add onion and cook, stirring occasionally, until onions begin to soften, about two minutes. Add ground turkey and spices. Cook until turkey is evenly browned, about 5-7 …
From saltsanity.com

LOW SODIUM MENU OPTIONS AT CHILI'S | DIETMENUS
Chili's offers 165 low sodium choices with less than 300 grams of sodium, according to the official menu and nutrition facts. For more low sodium choices at Chili's, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the green filter button.
From dietmenus.com

LOW SODIUM MEXICAN CHILI - EASY LOW SODIUM RECIPES
Instructions. Sauté the beef in a large frying pan over medium heat, breaking into small pieces. Season with black pepper. When the meat is browned and fully cooked, pour off all but approximately 2 teaspoons grease. Add the Low Sodium Taco Seasoning, and stir for 1 minute. Pour in the broth and coffee, and deglaze the pan, making sure to stir ...
From easylowsodiumrecipes.com

LOW SODIUM THAI SWEET CHILI SAUCE [ONLY 68MG PER SERVING]
Add oil, garlic and, peppers to a saucepan over medium heat. Cook for 1-2 minutes or until garlic is browned. Add 1 cup of water, vinegar and ginger to the saucepan and bring to a simmer. Whisk in sugar, continue to simmer for 2-3 minutes or until sauce begins to slightly thicken. In a separate bowl, whisk together the cornstarch and 2 tbsp of ...
From cukebook.org

LOW SODIUM CINCINNATI STYLE CHILI - TASTY, HEALTHY HEART RECIPES
Instructions. Add the 10 cups of water in a large pot or dutch oven. Add the tomato paste and heat over medium heat stirring to combine for about 5 minutes. Add chili powder, cinnamon, garlic powder, cumin, allspice, cloves, red pepper flakes, black pepper, sugar and vinegar. Add optional spices.
From tastyhealthyheartrecipes.com

CHILI’S: LOW-SODIUM CHALLENGES – THE HALF-EMPTY SALT SHAKER
Because the meat was not pre-marinated, it was easier for the kitchen to prepare it to order, without salt, seasoning, or salted butter. This reduces the sodium count for the meat, although it does still contain natural sodium. He also ordered asparagus and broccoli prepared without salted water, salt, or salted butter.
From thehalfemptysaltshaker.com

LOW-SODIUM RECIPES | ALLRECIPES
More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium dinner right now! Low-Sodium Soups and Stews. Low-Sodium Side Dishes.
From allrecipes.com

EASY CROCK POT LOW SODIUM CHILI RECIPE | DELICIOUS RECIPES
So that is going to wrap it up with this special food easy crock pot low sodium chili recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go …
From recipes-delicious.com

LOW SODIUM WHITE CHILI RECIPES | SPARKRECIPES
Low Sodium White Chili. The only salt in this recipe comes from the salt present in the commercial low sodium chicken stock. Using homemade chicken stock could reduce the sodium count considerably. CALORIES: 151.8 | FAT: 0.5 g | PROTEIN: 9.7 g | CARBS: 23.2 g | FIBER: 7.6 g. Full ingredient & nutrition information of the Low Sodium White Chili ...
From recipes.sparkpeople.com

LOW SODIUM WHITE CHICKEN CHILI - DIABETIC FOODIE
Step 1: In a large pot or cast-iron Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the onion, green pepper, and jalapeño. Step 2: Sauté for 5-7 minutes until slightly tender. Step 3: Add all the spices and garlic, stir to combine, and sauté for 2 minutes to roast the spices and garlic.
From diabeticfoodie.com

43 EASY LOW-SODIUM RECIPES THAT STILL TASTE AMAZING
3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is combined with chicken and green peas to make a creamy and flavorful dish that’s low in sodium and loaded with flavor. 4.
From happymuncher.com

LOW SODIUM CHILI (MUSHROOM CHILI) - BEING NUTRITIOUS
Make the Chili: Heat the oil in a large pot or Dutch oven over medium heat. Add the onions and garlic, and saute until softened and fragrant. Add the mushrooms, and continue to cook until the mushrooms have released their liquid, and most of …
From beingnutritious.com

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #easy     #beginner-cook     #chili     #dietary     #meat     #3-steps-or-less

You'll also love

Rice Pilaf with Pistachios and Golden Raisins_image Rice Pilaf with Pistachios and Golden Raisins

Hummingbird Cake_image Hummingbird Cake

Adobo Flank Steak_image Adobo Flank Steak

Spiced Peach Oatmeal Muffins_image Spiced Peach Oatmeal Muffins

Brandied Plums_image Brandied Plums

Apricot Coffee Cake_image Apricot Coffee Cake

Tilapia En Papillote_image Tilapia En Papillote

Spicy lentil soup with curry pinwheel rolls_image Spicy lentil soup with curry pinwheel rolls

FITMENCOOK LEAN PRO8, BLUEBERRY PANCAKES Recipe - (4.3/5)_image FITMENCOOK LEAN PRO8, BLUEBERRY PANCAKES Recipe (4.3/5)

Brown Sugar Caramel Apple Cake_image Brown Sugar Caramel Apple Cake

Edamame Veggie Burger_image Edamame Veggie Burger

Asian Snow Pea Toss_image Asian Snow Pea Toss

Avocado and Sour Cream Dip Recipe - (4.6/5)_image Avocado and Sour Cream Dip Recipe (4.6/5)

Creamy Pesto-Shrimp & Rice_image Creamy Pesto Shrimp & Rice

Stuffed Pasta Wheels_image Stuffed Pasta Wheels

Rollatini with Pork and Rosemary Filling_image Rollatini with Pork and Rosemary Filling

Excellent Heavy Cream Substitute_image Excellent Heavy Cream Substitute

Pig Pickin' Cake_image Pig Pickin' Cake

Hunny Bunnies_image Hunny Bunnies

Paczki, Our Male Schnoodle_image Paczki, Our Male Schnoodle

Related Search

Ashkenazic Charoset For The Passover Seder

Easyoilpiecrust

Garden Vegetable Potato Salad

Gluten Free Veggie Lasagna

Hot Cold Cereal Bake

Leek Risotto With Sugar Snap Peas And Pancetta

Oprylandhotelcreamcheeseandroastedpepperdip

Pistachiodessert

Veal Lasagna