Low Sodium Smoky Chicken Rub Recipes
SMOKED CHICKEN RUB
Coffee rub for smoked meats. I love this rub on chicken, but I've also tried it on brisket and it's equally as good.
Provided by Calyssa Luechtefeld
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 10
Number Of Ingredients 7
Steps:
- Mix brown sugar, salt, espresso, black pepper, garlic powder, cumin, and cayenne together in a bowl.
Nutrition Facts : Calories 78.1 calories, Carbohydrate 19.3 g, Fat 0.3 g, Fiber 0.7 g, Protein 0.7 g, Sodium 4563.7 mg, Sugar 16.5 g
MAUREEN'S CHICKEN BROTH WITH VERY LOW SODIUM
Entered for safe-keeping. This recipe is the cornerstone of many of Donald Gazzaniga's recipes in his "No-Salt, Lowest Sodium" cookbooks. For a recovering heart patient or someone with congestive heart failure, salt is everywhere, so extreme measures may be needed. Drinking water in many municipalities may be loaded with salt, and many bottled waters also have a lot of salt, so it is important to read labels and call your local water department for answers. MDM switched to Deer Park bottled water due to its good taste but very low sodium. This recipe uses Recipe #334780 to keep the sodium low while preserving taste.
Provided by KateL
Categories Stocks
Time 3h5m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Wash the chicken, put it into a large stockpot, and cover with the water.
- Bring all the ingredients to a boil over moderate heat.
- Lower the heat to a constant simmer and skim the fat and scum that rise to the top of the water. Continue to simmer (do not boil), skimming foam from the water during the cooking period. Cook for about 3 hours.
- When ready, remove and strain the ingredients through a sieve with a fine mesh. Discard the vegetables and bay leaves.
- Remove the chicken meat from the bones. (The meat can be used in soups, casserole dishes, fried rice, etc.).
- Cool the broth, then chill in the refrigerator.
- Remove the fat that rises to the surface.
- You can save the broth in canning jars in your refrigerator for future use; it will keep for up to a week.
- Or you can freeze the broth in vacuum-sealed bags or quart jars filled only 2/3 full for up to 3 months.
Nutrition Facts : Calories 284.7, Fat 15.5, SaturatedFat 4.3, Cholesterol 99.9, Sodium 109.1, Carbohydrate 3.1, Fiber 0.8, Sugar 1.4, Protein 31.4
LOW SODIUM STEAK RUB
I found this on lowsodiumcooking.com, the smell of the steak under the broiler is pretty amazing. Mix the rub and keep it handy in an airtight container.
Provided by Engineer in the Kit
Categories High Fiber
Time 5m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all.
- Rub generously on steak or chops.
- Enjoy.
Nutrition Facts : Calories 7.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 0.3
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