Low Sodium Soy Sauce Substitute Recipes

SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM

I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Provided by KateL

Categories Sauces

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

Soy Sauce Substitute With Very Low Sodium image

Steps:

MAKE GARLIC VINEGAR NIGHT BEFORE.
Heat vinegar slightly.
Pour over peeled and sliced garlic cloves to taste.
Let stand overnight, strain and discard garlic.
MIX INGREDIENTS.
In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
Refrigerate and use as needed.
Warm and shake well before using.
Lasts about 1 month refrigerated.

Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1

Ingredients

3/4 cup vinegar
2 garlic cloves, sliced
3 tablespoons dark molasses, preferably Br'er Rabbit
3 teaspoons onion powder, preferably Spice Islands

LOW SODIUM SOY SAUCE SUBSTITUTE

Notice the substitute at the top. I have found nothing that really has the same taste as all that salt does in real soy sauce. But when used with other ingredients or on a meal it is very similiar..and still has flavor: a low sodium MUST have! Adapted from a recipe at cdkitchen.com

Provided by Mee-Mee

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Low Sodium Soy Sauce Substitute image

Steps:

In small saucepan, combine all ingredients.
Bring to boil and boil gently, uncovered for
about 5 minutes or till liquid has been reduced to about 1/2 cup.
Store in refrigerator in glass container.
Shake well before using.
Makes 1/2 cup sauce.

Nutrition Facts : Calories 3.8, Sodium 1.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 0.1

Ingredients

2 tablespoons sodium-free beef bouillon
2 teaspoons red wine vinegar
1 teaspoon dark molasses
1/8 teaspoon ground ginger
1 dash black pepper
1/8 teaspoon garlic powder
3/4 cup water

SOY SAUCE SUBSTITUTE - GLUTEN FREE

Make and share this Soy Sauce Substitute - Gluten Free recipe from Food.com.

Provided by jswope162

Categories Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

Soy Sauce Substitute - Gluten Free image

Steps:

Combine all ingredients in a small sauce pan and boil uncover until reduced to 1/2 cup.
Store in refrigerator.
Stir/Shake before using.

Ingredients

2 cups low sodium beef broth
2 teaspoons cider vinegar
1 teaspoon molasses
1/8 teaspoon ground ginger
1 dash black pepper
1 dash garlic powder
1 dash onion powder

SOY SAUCE SUBSTITUTE

This recipe was printed in the Spring 2007 edition of Cooking for 2. I needed soy sauce today and gave it a try. It is pretty good and lower in sodium.

Provided by PaulaG

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 7

Soy Sauce Substitute image

Steps:

In a small bowl, mix together the bouillon and boiling water.
Stir in the remaining ingredients.
Pour into a jar with a tight-fitting lid; store in refrigerator and shake well before using.

Nutrition Facts : Calories 177.6, Fat 14.4, SaturatedFat 2.3, Cholesterol 0.9, Sodium 1539, Carbohydrate 9.9, Sugar 7.2, Protein 1.4

Ingredients

3 tablespoons beef bouillon granules
1 1/2 cups boiling water
1/4 cup cider vinegar, plus
1 teaspoon cider vinegar
2 tablespoons sesame oil
1 tablespoon dark molasses
1 dash pepper

SOY SAUCE REPLACEMENT -LOW SODIUM

I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)

Provided by HEP MEP

Categories Sauces

Time 5m

Yield 24 serving(s)

Number Of Ingredients 3

Soy Sauce Replacement -Low Sodium image

Steps:

Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed.
It lasts about a month in the fridge.
Warm and shake well before using.
*Note:.
You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.

Nutrition Facts : Calories 9.6, Sodium 1.3, Carbohydrate 2.1, Fiber 0.1, Sugar 1.4

Ingredients

3/4 cup of garlic vinegar (*see note)
3 tablespoons dark molasses
3 teaspoons onion powder

SOY SAUCE SUBSTITUTE

Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.

Provided by Taste of Home

Time 5m

Yield about 2 cups.

Number Of Ingredients 6

Soy Sauce Substitute image

Steps:

In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

Ingredients

3 tablespoons beef bouillon granules
1-1/2 cups boiling water
1/4 cup plus 1 teaspoon cider vinegar
2 tablespoons sesame oil
1 tablespoon dark molasses
Dash pepper

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Tamari. If you’re not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to soy sauce. That’s because it’s also made from soybeans and brewed in a similar way, but it doesn’t contain wheat, so it’s gluten-free.
Worcestershire sauce. Another fermented sauce, this British condiment usually contains a blend of malt vinegar, anchovies, spices, sugar, salt, garlic, onions, tamarind extract and molasses.
Coconut aminos. A sauce made from fermented coconut sap, coconut aminos has an umami flavor profile that’s similar to soy sauce. It’s a little bit sweeter, but it’s also lower in sodium (about 90 milligrams per teaspoon compared to 290 milligrams in soy sauce) and gluten-free.
Liquid aminos. Liquid aminos (such as Bragg) is a liquid protein concentrate that’s made from soybeans but not fermented. Like coconut aminos, it’s gluten-free, but it does contain soy and has a similar sodium content.
Dried mushrooms. If you need a substitute for soy sauce that’s gluten- and soy-free and low in sodium, dried shiitake mushrooms can work in a pinch. Rehydrate the mushrooms in water, then use that soaking liquid in place of the soy sauce.
Fish sauce. This flavorful condiment is made from fish or krill that’s fermented in salt for up to two years. Fish sauce has a savory, umami quality like soy sauce, but you probably won’t want to substitute it in equal amounts, since it’s more pungent than shoyu.
Miso paste. Like soy sauce, miso paste is a fermented ingredient made from soybeans, salt and kōji (although there are many varieties made with other grains like barley or rice).
Maggi seasoning. Maggi sauce is a Swiss condiment made from fermented wheat proteins, which means it has a ton of savory umami flavor. (It’s almost like a liquid version of Vegemite.)
Anchovies. Swapping anchovies for soy sauce won’t work in every recipe, we’ll admit. But the tiny, chef-approved tinned fishes can add a punch of savory flavor, and they really don’t taste fishy—promise.
Salt. Just like salt, soy sauce is a seasoning for food. And while its flavor is much more complex than plain old Diamond Crystal (our preferred brand of kosher salt), you can use salt as a substitute in a pinch.

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nutrition data for low sodium soy sauce substitute. 7 calories, 0 grams fat, 1 grams carbohydrates, 0 grams protein per tablespoon. This recipe is low in sodium. This recipe is low in fat. Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges) RogerToo. Member since:
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