Lowcarbmexicanbeefandspinachcasserole Recipes

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MEXICAN CASSEROLE

Born out of a need to rid the fridge of extras, this Mexican casserole recipe is flexible. Add more corn to make it sweeter, if you like. You can also spice it up as hot or mild as you want. -David Mills, Indianapolis, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 9



Mexican Casserole image

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. , Meanwhile, in a microwave-safe bowl, combine beans and salsa. Cover and microwave 1-2 minutes or until spreadable., Place three tortillas in a greased round 2-1/2-qt. baking dish. Layer with half the beef, bean mixture, corn and cheese; repeat layers. , Bake, uncovered, until cheese is melted, 40-45 minutes. Let stand 5 minutes. If desired, serve with lettuce, tomatoes, olives and sour cream.

Nutrition Facts : Calories 546 calories, Fat 25g fat (13g saturated fat), Cholesterol 102mg cholesterol, Sodium 1368mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 5g fiber), Protein 37g protein.

1-1/2 pounds ground beef
1 envelope taco seasoning
3/4 cup water
1 can (16 ounces) refried beans
1/2 cup salsa
6 flour tortillas (6 inches)
2 cups frozen corn, thawed
2 cups shredded cheddar cheese
Optional: Shredded lettuce, chopped tomatoes, sliced ripe olives and sour cream

KETO TEX-MEX GROUND BEEF CASSEROLE

Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.

Provided by Bibi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 6

Number Of Ingredients 16



Keto Tex-Mex Ground Beef Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
  • Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
  • Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
  • Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
  • Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g

cooking spray
1 ½ pounds ground beef
2 ½ teaspoons chili powder, divided
2 teaspoons onion powder, divided
2 teaspoons garlic powder, divided
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
2 eggs
2 tablespoons heavy cream
1 tablespoon extra virgin olive oil
½ cup chopped onion
salt and pepper to taste
3 tablespoons tomato paste
1 pound frozen riced cauliflower, thawed and drained
1 ½ cups grated Cheddar cheese, divided

LOW CARB MEXICAN BEEF AND SPINACH CASSEROLE

Make and share this Low Carb Mexican Beef and Spinach Casserole recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9



Low Carb Mexican Beef and Spinach Casserole image

Steps:

  • Brown the hamburger and onion; drain fat.
  • Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
  • Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.

1 lb ground beef
1/2 cup onion
10 ounces frozen chopped spinach (thawed and well-drained)
8 ounces cream cheese, softened
1/3 cup sour cream
2 teaspoons taco seasoning
10 ounces Rotel Tomatoes, drained
1/4 cup canned sliced pickled jalapeno pepper
salt and pepper, to taste

GROUND BEEF-SPINACH CASSEROLE

This is a great ground beef casserole. Even my husband who doesn't care for spinach likes this one! And it got rave reviews when I took it to a church potluck.

Provided by JNAMCD

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 40m

Yield 6

Number Of Ingredients 11



Ground Beef-Spinach Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
  • Transfer to a casserole dish and cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, 15 to 20 minutes.

Nutrition Facts : Calories 395.8 calories, Carbohydrate 14.4 g, Cholesterol 93.3 mg, Fat 25.9 g, Fiber 4.6 g, Protein 28.2 g, SaturatedFat 13 g, Sodium 959.6 mg, Sugar 3.5 g

1 pound ground beef
1 medium onion, chopped
1 clove garlic, minced, or more to taste
1 (10 ounce) can sliced mushrooms, drained
1 teaspoon dried oregano
2 dashes hot pepper sauce, or more to taste
salt and ground black pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (10 ounce) can condensed cream of celery soup
1 cup sour cream
1 (8 ounce) package grated mozzarella cheese

MEXICAN-STYLE BEEF CASSEROLE

On a snowy evening, craving an easy dinner, I came up with a simple and delicious Mexican beef casserole. It's made with ground beef, refried beans, onions, sour cream, cheese, and guacamole!

Provided by MamaCass

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 16



Mexican-Style Beef Casserole image

Steps:

  • Chop avocado flesh and mash in a bowl. Add tomatoes, onion, lime juice, garlic, cilantro, and salt. Cover with a lid or plastic wrap and refrigerate guacamole until ready to serve.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add water and taco seasoning; stir until combined. Simmer until thickened, 3 to 4 minutes.
  • Spread refried beans into the bottom of a 9x13-inch baking pan. Top with black beans. Spread ground beef mixture on top of beans. Drizzle tomato sauce over the whole mixture.
  • Bake in the preheated oven for 15 minutes. Sprinkle Mexican cheese blend on top. Continue baking until cheese is melted, about 1 minute more.
  • Top each serving with guacamole, sour cream, and scallions.

Nutrition Facts : Calories 466.5 calories, Carbohydrate 33.4 g, Cholesterol 59.9 mg, Fat 28.9 g, Fiber 12.9 g, Protein 21 g, SaturatedFat 10.9 g, Sodium 1118.6 mg, Sugar 4 g

2 large ripe avocados, halved and pitted
2 tomatoes, finely chopped
1 small onion, chopped
2 tablespoons lime juice
1 clove garlic, minced
2 tablespoons minced cilantro
½ teaspoon salt
1 pound ground beef
¾ cup water
1 package taco seasoning mix (such as Ortega®)
1 (16 ounce) can refried beans
1 (16 ounce) can black beans, drained and rinsed
1 (8 ounce) can tomato sauce
½ cup shredded Mexican cheese blend
1 (8 ounce) container sour cream
6 scallions, chopped

MEXICAN BEEF CASSEROLE

Make and share this Mexican Beef Casserole recipe from Food.com.

Provided by Good Cook Wanda

Categories     One Dish Meal

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11



Mexican Beef Casserole image

Steps:

  • Brown meat with garlic, cumin and basil.
  • Add rotel, beans, and corn.
  • Simmer a few minutes.
  • Spread a layer of chips in a casserole dish.
  • Layer 1/2 meat mixture.
  • Cube or slice velvetta over the meat mixture.
  • Layer more chips & meat mixture.
  • Top with cheddar cheese.
  • Bake at 375 until cheese melts and bubbles.
  • Serve with sour cream.

Nutrition Facts : Calories 287.6, Fat 17.1, SaturatedFat 9.1, Cholesterol 63.5, Sodium 908.7, Carbohydrate 14.9, Fiber 2.8, Sugar 1.8, Protein 19.3

1 lb ground beef
1 teaspoon salt
1 teaspoon garlic, minced
1/4 teaspoon cumin
1/2 teaspoon basil
2 (12 ounce) cans Rotel Tomatoes
1 (14 ounce) can black beans
1 (8 ounce) can cream-style corn
2 cups cheddar cheese, shredded
6 cups tortilla chips, crushed
4 ounces Velveeta cheese

MEXICAN CASSEROLE - FAST AND EASY

Make and share this Mexican Casserole - Fast and Easy recipe from Food.com.

Provided by longhornmel

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 8



Mexican Casserole - Fast and Easy image

Steps:

  • Brown beef with onion and drain.
  • Add to beef the enchilada sauce, cream of mushroom soup, rotels, and ranch style beans.
  • Pour mixture over crushed tortilla chips in 9X13" pan.
  • Mix together and cover with cheese.
  • Bake for 30 minutes at 350.

Nutrition Facts : Calories 336.1, Fat 18, SaturatedFat 7.2, Cholesterol 61.3, Sodium 1519.3, Carbohydrate 21.4, Fiber 3.8, Sugar 7.9, Protein 21.7

1 lb ground beef
1/2 cup chopped onion
1 (10 ounce) can enchilada sauce
1 (10 ounce) can cream of mushroom soup
1 (10 ounce) can Rotel Tomatoes
1 (14 ounce) can ranch style beans
1/2 cup shredded cheddar cheese
crushed tortilla chips

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