Lower Fat Tequila Lime Chicken Recipes

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TEQUILA-LIME CHICKEN

This is a recipe that I created in search of a different way to fix chicken for a low-sodium diet.

Provided by JLREED

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 4

Number Of Ingredients 6



Tequila-Lime Chicken image

Steps:

  • Arrange chicken breasts in a baking dish; add tequila and juice of 1/2 a lime. Sprinkle 1/2 of the lime zest, 1/2 of the garlic powder, and 1/2 of the chili powder over the chicken. Cover dish with plastic wrap and marinate in the refrigerator for 30 minutes.
  • Turn chicken breasts; sprinkle remaining lime juice, lime zest, garlic powder, and chili powder on top. Cover again and marinate in the refrigerator for another 30 minutes.
  • Preheat the oven to 425 degrees F (220 degrees C). Uncover baking dish and discard tequila-lime marinade.
  • Bake chicken in the preheated oven for 25 minutes. Sprinkle Mexican-style cheese over the chicken and continue to bake until the chicken is no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 244.4 calories, Carbohydrate 1.7 g, Cholesterol 68.8 mg, Fat 8.8 g, Fiber 0.1 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 207 mg, Sugar 0.2 g

3 skinless, boneless chicken breasts
½ cup tequila
1 lime, zested and juiced
¼ teaspoon garlic powder, divided
¼ teaspoon chili powder, divided
3 ounces shredded Mexican-style cheese blend

TEQUILA-LIME CHICKEN

Easy recipe that can be grilled, baked, or put in crock-pot! From 'Fix, Freeze and Feast' book. --Tammi

Provided by kique97

Categories     Chicken Breast

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7



Tequila-Lime Chicken image

Steps:

  • Rinse and trim chicken as desired. If freezing, put the chicken in freezer bag.
  • Combine soy sauce, margarita mix, tequila, lime juice and mustard in medium bowl. Pour over chicken.
  • Add garlic to chicken. (May freeze chicken at this point).
  • For outdoor cooking: Cook over medium-low fire, turning every 5 minutes and basting frequently with marinade. Cook for 30 minutes or until thermometer reads 170°F Do not baste during last 5 minutes of grilling -- discard marinade.
  • For indoor cooking: Broil 15-20 minutes or until 170°F.
  • May also cook in crock pot for 4-6 hours (but better broiled or grilled).

Nutrition Facts : Calories 183.7, Fat 2.2, SaturatedFat 0.5, Cholesterol 87.8, Sodium 1104.1, Carbohydrate 1.9, Fiber 0.3, Sugar 0.4, Protein 37.1

2 -3 lbs boneless skinless chicken breast halves
6 tablespoons soy sauce
1/4 cup bottled margarita mix
1 1/2 tablespoons tequila
1 1/2 tablespoons lime juice
1/2 tablespoon dry mustard
1 1/2 teaspoons minced garlic

TEQUILA-CHICKEN FETTUCCINE

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16



Tequila-Chicken Fettuccine image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, then drain.
  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, about 10 minutes. Add the garlic and jalapeño, season with salt and pepper and cook, stirring, 1 minute. Add the chicken broth, lime juice, soy sauce and tequila, bring to a simmer and cook until thickened, 6 to 8 minutes. Stir in the heavy cream and return to a simmer. Stir in the rotisserie chicken and heat through.
  • Divide the pasta among 4 bowls. Top with the chicken mixture and cilantro. Serve with the lime wedges.

Kosher salt
12 ounces fettuccine
2 tablespoons extra-virgin olive oil
2 bell peppers, sliced
1 red onion, sliced
1 tablespoon minced garlic
1 tablespoon minced jalapeño
Freshly ground pepper
2 cups low-sodium chicken broth
2 tablespoons fresh lime juice
2 tablespoons soy sauce
2 tablespoons tequila
1/4 cup heavy cream
2 cups shredded rotisserie chicken
Chopped cilantro, for topping
Lime wedges, for serving

TEQUILA-LIME CHICKEN

Grilled chicken breasts with a light, fresh marinade. These are great right off the grill or the breasts can be sliced for chicken fajitas.

Provided by BearsFanJeff

Categories     Meat

Time 40m

Yield 5-6 chicken breasts, 5-6 serving(s)

Number Of Ingredients 14



Tequila-Lime Chicken image

Steps:

  • Place chicken breasts in a plastic bag or a bowl.
  • Combine all remaining ingredients in a food processor and process for about 30 seconds until well mixed.
  • Reserve one cup of the marinade for basting.
  • Pour remaining marinade over the chicken breasts. Marinade in the refrigerator for about an hour.
  • Grill the chicken breasts for about 20 minutes over a low-medium grill. Turn frequently and baste liberally with the reserved marinade.
  • Serve with your favorite side dishes such as Spanish rice, corn and peppers, and guacamole.
  • Or.
  • Slice chicken breasts for fajitas and serve with sauteed onions and peppers.

5 -6 boneless chicken breasts
3/4 cup fresh lime juice
1 small orange, juiced
3/4 cup tequila
2 chipotle chiles in adobo
1/2 cup onion, coarsely chopped
1/2 cup olive oil
3 tablespoons brown sugar
1 large garlic clove, chopped
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
3 dashes hot sauce
1/2 cup fresh cilantro
1/4 teaspoon chili powder

LOWER FAT TEQUILA LIME CHICKEN

Make and share this Lower Fat Tequila Lime Chicken recipe from Food.com.

Provided by TishT

Categories     Chicken Breast

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 28



Lower Fat Tequila Lime Chicken image

Steps:

  • Combine first 8 ingredients then chicken in a medium bowl and allow to marinade for 2-3 hours.
  • Combine the next set of dressing ingredients (ingredients up to the chicken) in a medium bowl, cover, and chill until needed.
  • Grill the marinated chicken breasts for 3-5 minutes per side, or until cooked through.
  • Arrange the cooked chicken in a baking pan, brush with prepared mexi-ranch dressing, and sprinkle with cheese.
  • Broil the chicken for 2-3 minutes, or just until the cheese has melted.
  • Serve the chicken over a bed of crumbled chips.
  • Serve with Spanish rice and pico de gallo or salsa.

1 cup water
1/3 cup low-sodium teriyaki sauce
2 tablespoons fresh lime juice
2 teaspoons minced garlic
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon tequila
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon milk
2 teaspoons minced tomatoes
1 1/2 teaspoons white vinegar
1 1/2 teaspoons minced canned jalapeno peppers
1 teaspoon minced onion
1/4 teaspoon dried parsley
1/4 teaspoon hot sauce
1/8 teaspoon dried dill weed
1/8 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
1/8 teaspoon salt
1 dash black pepper
1 dash garlic powder
1 lb boneless skinless chicken breast
1 cup shredded monterey jack and cheddar cheese blend
2 cups corn chips, crumbled

TEQUILA LIME CHICKEN

Provided by Ina Garten

Categories     main-dish

Time 12h25m

Yield 6 servings

Number Of Ingredients 9



Tequila Lime Chicken image

Steps:

  • Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large bowl. Add the chicken breasts. Refrigerate overnight.
  • Heat a grill with coals and brush the rack with oil to prevent the chicken from sticking. Remove the chicken breasts from the marinade, sprinkle well with salt and pepper, and grill them skin-side down for about 5 minutes, until nicely browned. Turn the chicken and cook for another 10 minutes, until just cooked through. Remove from the grill to a plate. Cover tightly and allow to rest for 5 minutes. Serve hot or at room temperature.

Nutrition Facts : Calories 277 calorie, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 93 milligrams, Sodium 419 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 31 grams, Sugar 1 grams

1/2 cup gold tequila
1 cup freshly squeezed lime juice (5 to 6 limes)
1/2 cup freshly squeezed orange juice (2 oranges)
1 tablespoon chili powder
1 tablespoon minced fresh jalapeno pepper (1 pepper seeded)
1 tablespoon minced fresh garlic (3 cloves)
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 whole (6 split) boneless chicken breasts, skin-on

GUY FIERI'S LIME CHICKEN TEQUILA TAILGATE SANDWICHES

From Food Network's Guy Fieri. As a shortcut, I used a roasted chicken purchased from my grocery store. As a healthier alternative, low-fat mozzarella and low-fat cream cheese or Neufchatel cheese may also be used. The minced jalapeno may be a little too hot, and if left off, a green olive and black olive tapenade with canned green chiles or sun-dried tomatoes is also very good. I noticed that Guy's recipe used lemon, rather than lime juice, so I substituted the lime juice as indicated. This is delicious!

Provided by SugarBamaBabe

Categories     Lunch/Snacks

Time 20m

Yield 4 Sandwiches, 4 serving(s)

Number Of Ingredients 16



Guy Fieri's Lime Chicken Tequila Tailgate Sandwiches image

Steps:

  • Layer 2 (15-inch) sheets of heavy aluminum foil together and fold 1/4-inch of the edges together to create 1 sheet. Repeat with another 2 pieces of foil, to create 2 double foiled sheets. Bend the edges of 1 of the sheets up 2 inches, to help keep the liquid in the foil.
  • On a double sheet of foil, layer (in this order), the oil, onions, jalapeno, red bell peppers, chicken, salt and pepper, garlic, cilantro, cheeses, lemon juice and tequila.
  • Put the second, double layered foil sheet on top of layered ingredients. Fold both double layered sheets of foil together in 1/4-inch folds, 4 times. When all the sides are folded together, make sure that the pouch is not leaking. Refrigerate until ready to cook.
  • To cook preheat the oven or grill to 250 degrees F. Remove the foil pouch from the refrigerator and put on the grill, being careful not to snag the foil pouch and tear it open. Grill for 10 minutes, then flip and cook for another 10 minutes.
  • Remove the pouch from the grill and slice the bag open. Garnish with the tomatoes, cilantro, and Parmesan and serve on warmed rolls.

2 ounces olive oil
1 cup red onion, julienned
1 tablespoon jalapeno, minced
1/2 cup red bell pepper, roasted and julienned
1 chicken, roasted, boned, skin discarded and shredded
1/4 teaspoon sea salt
1 teaspoon ground black pepper
1 tablespoon garlic, chopped
2 tablespoons cilantro leaves, chopped, plus more for garnish
4 tablespoons parmesan cheese, grated, plus more for garnish
5 ounces mozzarella cheese, shredded
4 ounces cream cheese, room temperature
4 tablespoons lime juice, freshly squeezed
3 ounces tequila
1/4 cup roma tomato, diced for garnish
4 sourdough rolls, warmed

INDIAN LIME CHICKEN

Make and share this Indian Lime Chicken recipe from Food.com.

Provided by tunasushi

Categories     Lunch/Snacks

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 6



Indian Lime Chicken image

Steps:

  • Make three incisions in the top of each chicken breast.
  • Place the chicken in the marinade, evenly coat, leave for at least one hour or overnight.
  • Place under a preheated grill and cook for 15-20 minutes until beginning to char and completely cooked through.
  • Slice each breast, lay on a bed of cooked rice with diced red pepper and chopped coriander stirred through.

Nutrition Facts : Calories 178.1, Fat 2.2, SaturatedFat 0.7, Cholesterol 69.9, Sodium 100, Carbohydrate 9.2, Fiber 0.8, Sugar 7.3, Protein 29.3

4 boneless skinless chicken breasts
150 g low-fat plain yogurt
1 1/2 tablespoons curry powder
1 tablespoon fresh coriander, finely chopped
1 garlic clove, crushed
1/2 lime, juice of

SOUTH-OF-THE-BORDER CHICKEN SALAD WITH TEQUILA LIME DRESSING

Add a burst of color to your table with this fresh main-dish that's topped with homemade tequila lime salad dressing. For a simple garnish sprinkle salad with lightly crushed tortilla chips.-Annette Hottenstein, Cockeysville, Maryland

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 16



South-of-the-Border Chicken Salad with Tequila Lime Dressing image

Steps:

  • Add romaine to a large salad bowl. Top with remaining salad ingredients. In a small bowl, whisk dressing ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 404 calories, Fat 21g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 258mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges

2 romaine hearts, cut into 1/2-inch strips
2 cups shredded cooked chicken breast
3 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/2 cup frozen corn, thawed
1/2 cup black beans, rinsed and drained
1/4 cup crumbled queso fresco
1/4 cup minced fresh cilantro
3 green onions, thinly sliced
3 tablespoons olive oil
3 tablespoons lime juice
2 tablespoons tequila
4-1/2 teaspoons honey
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper

TEQUILA LEMON-LIME COOLER

Provided by Rick Martinez

Categories     beverage

Time 5m

Yield 8 servings

Number Of Ingredients 6



Tequila Lemon-Lime Cooler image

Steps:

  • Stir the tequila, lemon juice, lime juice and agave in a large pitcher until completely combined. Chill until ready to serve.
  • To serve, stir ice and lemon and lime slices into the pitcher. Pour over ice-filled rocks glasses and top with some of the lemon and lime slices.

2 cups silver tequila, such as Lunazul, chilled
1 cup fresh lemon juice, chilled
1 cup fresh lime juice, chilled
2/3 cup light agave nectar
Ice, for serving
Lemon and lime slices, for serving

TEQUILA-LIME CHICKEN

Turn that barbecue into an event to remember with our Tequila-Lime Chicken recipe. Our Tequila-Lime Chicken is a zesty and spicy recipe that really pops!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8



Tequila-Lime Chicken image

Steps:

  • Heat grill to medium heat.
  • Blend all ingredients except chicken in blender until smooth. Reserve 1/2 cup dressing mixture for later use.
  • Grill chicken 5 min. on each side. Turn; grill additional 6 to 10 min. or until done (165ºF), turning and brushing occasionally with remaining dressing mixture for the last 3 min. Meanwhile, cook reserved dressing mixture in saucepan until heated through.
  • Transfer chicken to plate; drizzle with reserved dressing mixture.

Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g

1/2 cup KRAFT Zesty Lime Vinaigrette Dressing
1/4 cup tequila
1 Tbsp. honey
1 fresh jalapeño pepper, cut lengthwise in half, seeded
2 cloves garlic
1 tsp. lime zest
1/4 tsp. ground red pepper (cayenne)
4 boneless skinless chicken thighs (1 lb.)

SPICE & LIME CHICKEN

A low fat chicken dish with plenty of spice

Provided by Jo Pratt

Categories     Dinner, Lunch, Main course, Supper

Time 23m

Number Of Ingredients 10



Spice & lime chicken image

Steps:

  • In a large bowl, mix together the first 6 ingredients and season to taste. Slash the chicken breasts 5-6 times, without cutting all the way through. Add the chicken breasts and vegetables to the yogurt mix and stir to coat everything completely. Cover and leave the flavours to mingle for 10 mins.
  • Place a griddle over a high heat and cook the chicken and vegetables for 4 mins each side until the chicken is cooked through and the grill lines are golden. Leave to rest for 2 mins before serving with steamed rice and raita.

Nutrition Facts : Calories 221 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Protein 36 grams protein, Sodium 0.3 milligram of sodium

150ml pot natural yogurt
1 tbsp vegetable oil
1 tsp medium curry powder or paste
pinch chilli powder
juice 1 lime
1 garlic clove , crushed
4 skinless boneless chicken breasts
1 red or green pepper , deseeded and cut into large chunks
1 onion , halved and cut into large chunks
steamed rice and ready-made raita, to serve

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From recipes.sparkpeople.com


PIONEER WOMAN'S TEQUILA LIME CHICKEN RECIPE - FOOD NEWS
Tequila Lime Chicken Recipe. These boneless, skinless chicken breasts are marinated in a tequila-lime-orange-cilantro mix, grilled to perfection then topped with melted low-fat Mexican blend cheese and freshly made pico de gallo and they were a hit the other night for dinner.
From foodnewsnews.com


TEQUILA LIME CHICKEN BURRITO | CUMBERLAND FARMS
Tequila Lime Chicken Burrito. Location near you Oceanside, NY. Expand. Regular Unleaded * $ 2.49. 9 10. ... *Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ...
From cumberlandfarms.com


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