Lower Fat Totally Awesome Meatloaf Recipes

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HEALTHIER EASY MEATLOAF

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11



Healthier Easy Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

LOWER FAT TOTALLY AWESOME MEATLOAF

I believe I have created a meatloaf that is actually lower in fat and full of flavor. This is the first meatloaf that I have made that did not turn into "Pizza" night!!! :) My family took seconds and thirds! NO leftovers with this one!!

Provided by Palmtreesbend

Categories     Meat

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 16



Lower Fat Totally Awesome Meatloaf image

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine all ingredients except for meat and 3/4 cup ketchup and brown sugar.
  • Add meat and mix with hands until just combined.
  • Place into loaf pan (depending on the size of your loaf pan, you may actually get 2 loaves out of this recipe).
  • Bake for 1 hour.
  • Mix together 3/4 cup ketchup and brown sugar.
  • Place mixture over the top of loaf.
  • Bake for an additional 20 minutes.

Nutrition Facts : Calories 397.1, Fat 14.3, SaturatedFat 4.9, Cholesterol 102, Sodium 1002.1, Carbohydrate 32.6, Fiber 2.5, Sugar 20.8, Protein 34.1

1 lb 90% lean ground beef
1 lb ground turkey
1 onion, finely chopped
1 tablespoon fresh minced garlic or 1 1/2 teaspoons garlic powder
1/2 cup chili sauce (I prefer the chili sauce as it gives more flavor) or 1/2 cup ketchup (I prefer the chili sauce as it gives more flavor)
1/2-1 cup Italian seasoned breadcrumbs (use your own judgement for the texture you prefer)
1/4 cup fat-free half-and-half
1/4 cup egg substitute
2 tablespoons Worcestershire sauce
2 tablespoons steak sauce
2 teaspoons dried oregano
2 teaspoons dried basil
2 teaspoons seasoning salt
black pepper
3/4 cup ketchup
4 tablespoons brown sugar (or more to taste)

AWESOME MEATLOAF

Growing up my husband and his siblings didn't like tomato sauce so my mother-in-law had to modify her meatloaf recipe to get them to eat it...it's actually pretty darn good!

Provided by Carrie September

Categories     One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 11



Awesome Meatloaf image

Steps:

  • Mix all ingredients together accept the cream of mushroom soup.
  • Grease a meatloaf pan or casserole dish and spread the meatloaf mixture into the pan.
  • Spread the undiluted cream of mushroom soup over the meatloaf mixture.
  • Bake uncovered in a 350 degree oven for 1 1/2 hours.

Nutrition Facts : Calories 385.6, Fat 23, SaturatedFat 8.5, Cholesterol 142.1, Sodium 756.3, Carbohydrate 16.3, Fiber 0.9, Sugar 2.1, Protein 26.8

1 1/2 lbs ground beef
2 eggs
1/2 cup seasoned dry bread crumb
1/2 cup milk
1/4 cup water
2 slices crumbled white bread
1/2 chopped onion
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon salt
1 (10 ounce) can cream of mushroom soup

EASY, DELICIOUS, LOW-FAT MEATLOAF

Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.

Provided by hipmommy81

Categories     Meat

Time 45m

Yield 6 Mini Loaves, 6 serving(s)

Number Of Ingredients 9



Easy, Delicious, Low-Fat Meatloaf image

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
  • Crumble ground beef into a large bowl.
  • Add shredded carrots, chopped onion, and green pepper.
  • Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
  • Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
  • Serves 6.

Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5

1 lb extra lean ground beef
1 medium carrot, shredded
1/2 onion, finely chopped
1/2 green pepper, finely chopped
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 slice whole wheat bread (to use as breadcrumbs)
2 egg whites
1/3 cup tomato ketchup

THE BEST MEATLOAF I'VE EVER MADE

When I was growing up, my mom never ever made meatloaf and I always wanted to try it - I finally tried it at a restaurant and loved it. When I moved out on my own I started experimenting with different recipes and creating my own version. I finally came up with the best meatloaf I have ever made, and I wanted to share it.

Provided by sillyliltracy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h25m

Yield 12

Number Of Ingredients 14



The Best Meatloaf I've Ever Made image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a skillet over medium heat, and cook the onion and garlic 5 minutes, until onion is tender. Remove from heat, and season with salt and pepper.
  • In a large bowl, mix the onion and garlic, beef, crumbled bread, crushed crackers, egg, sour cream, Worcestershire sauce, and 1/2 can tomato sauce. Gradually stir in the milk 1 teaspoon at a time until mixture is moist, but not soggy. Transfer the mixture to a 5x9 inch loaf pan.
  • Bake uncovered in the preheated oven 40 minutes. Increase oven temperature to 400 degrees F (200 degrees C), and continue baking 15 minutes, to an internal temperature of 160 degrees F (70 degrees C).
  • In a small bowl, mix the remaining tomato sauce and ketchup. Pour over the top of the meatloaf, and continue baking 10 minutes.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 8.7 g, Cholesterol 76.1 mg, Fat 11.6 g, Fiber 0.8 g, Protein 17.9 g, SaturatedFat 4.8 g, Sodium 648.6 mg, Sugar 3.3 g

1 tablespoon butter
¼ cup minced onion
2 cloves garlic, minced
1 ½ teaspoons salt
1 ½ teaspoons freshly ground black pepper
2 pounds extra-lean ground beef
3 slices bread, toasted and crumbled
7 buttery round crackers, crushed
1 egg, lightly beaten
3 ½ tablespoons sour cream
1 ½ tablespoons Worcestershire sauce
1 (15 ounce) can tomato sauce, divided
¼ cup milk
3 tablespoons ketchup

LOW - FAT MEATLOAF

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

Provided by Carrie A

Categories     Poultry

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14



Low - Fat Meatloaf image

Steps:

  • Preheat oven to 400 degrees.
  • Mix all ingredients together well (except for green olives and sweet pickles).
  • After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
  • Mold into oval loaf, and place on baking sheet.
  • Bake for 45 minutes.
  • Add extra ketchup if desired and bake another 1/2 hour.

1 lb ground turkey
1 cup Egg Beaters egg substitute (fat free egg substitute)
1/4 cup ketchup
1/4 cup Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 (2 ounce) package Lipton Onion Soup Mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top, if desired

DAD'S AWESOME MEATLOAF

My Dad made this meatloaf at least once a month and it was always my favorite dish. Even my meatloaf hating husband loves it! Sure to be a hit with both the meatloaf lovers and haters alike!

Provided by CoreyAnn

Categories     Meat

Time 2h45m

Yield 6-8 serving(s)

Number Of Ingredients 10



Dad's Awesome Meatloaf image

Steps:

  • Mix hamburger, bread and juice together until well blended.
  • Add eggs, pepper, salt and onion and mix together until well blended.
  • Cook in loaf pan for 1 hour at 350°.
  • Mix together brown sugar, ketchup and dry mustard.
  • Place on top of meatloaf after 1 hour and cook for another 30 minutes.

1 1/2 lbs hamburger
2/3 cup dry breadcrumbs
1 cup tomato juice
2 eggs (beat)
1/8 teaspoon pepper
1 teaspoon salt
1/4 cup onion (chopped)
3 tablespoons brown sugar
1/4 cup ketchup
1 teaspoon dry mustard

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