HEALTHIER EASY MEATLOAF
This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.
Provided by MakeItHealthy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
- Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g
LOWER FAT TOTALLY AWESOME MEATLOAF
I believe I have created a meatloaf that is actually lower in fat and full of flavor. This is the first meatloaf that I have made that did not turn into "Pizza" night!!! :) My family took seconds and thirds! NO leftovers with this one!!
Provided by Palmtreesbend
Categories Meat
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, combine all ingredients except for meat and 3/4 cup ketchup and brown sugar.
- Add meat and mix with hands until just combined.
- Place into loaf pan (depending on the size of your loaf pan, you may actually get 2 loaves out of this recipe).
- Bake for 1 hour.
- Mix together 3/4 cup ketchup and brown sugar.
- Place mixture over the top of loaf.
- Bake for an additional 20 minutes.
Nutrition Facts : Calories 397.1, Fat 14.3, SaturatedFat 4.9, Cholesterol 102, Sodium 1002.1, Carbohydrate 32.6, Fiber 2.5, Sugar 20.8, Protein 34.1
AWESOME MEATLOAF
Growing up my husband and his siblings didn't like tomato sauce so my mother-in-law had to modify her meatloaf recipe to get them to eat it...it's actually pretty darn good!
Provided by Carrie September
Categories One Dish Meal
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together accept the cream of mushroom soup.
- Grease a meatloaf pan or casserole dish and spread the meatloaf mixture into the pan.
- Spread the undiluted cream of mushroom soup over the meatloaf mixture.
- Bake uncovered in a 350 degree oven for 1 1/2 hours.
Nutrition Facts : Calories 385.6, Fat 23, SaturatedFat 8.5, Cholesterol 142.1, Sodium 756.3, Carbohydrate 16.3, Fiber 0.9, Sugar 2.1, Protein 26.8
EASY, DELICIOUS, LOW-FAT MEATLOAF
Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.
Provided by hipmommy81
Categories Meat
Time 45m
Yield 6 Mini Loaves, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
- Crumble ground beef into a large bowl.
- Add shredded carrots, chopped onion, and green pepper.
- Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
- Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
- Serves 6.
Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5
THE BEST MEATLOAF I'VE EVER MADE
When I was growing up, my mom never ever made meatloaf and I always wanted to try it - I finally tried it at a restaurant and loved it. When I moved out on my own I started experimenting with different recipes and creating my own version. I finally came up with the best meatloaf I have ever made, and I wanted to share it.
Provided by sillyliltracy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h25m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a skillet over medium heat, and cook the onion and garlic 5 minutes, until onion is tender. Remove from heat, and season with salt and pepper.
- In a large bowl, mix the onion and garlic, beef, crumbled bread, crushed crackers, egg, sour cream, Worcestershire sauce, and 1/2 can tomato sauce. Gradually stir in the milk 1 teaspoon at a time until mixture is moist, but not soggy. Transfer the mixture to a 5x9 inch loaf pan.
- Bake uncovered in the preheated oven 40 minutes. Increase oven temperature to 400 degrees F (200 degrees C), and continue baking 15 minutes, to an internal temperature of 160 degrees F (70 degrees C).
- In a small bowl, mix the remaining tomato sauce and ketchup. Pour over the top of the meatloaf, and continue baking 10 minutes.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 8.7 g, Cholesterol 76.1 mg, Fat 11.6 g, Fiber 0.8 g, Protein 17.9 g, SaturatedFat 4.8 g, Sodium 648.6 mg, Sugar 3.3 g
LOW - FAT MEATLOAF
I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!
Provided by Carrie A
Categories Poultry
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Mix all ingredients together well (except for green olives and sweet pickles).
- After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
- Mold into oval loaf, and place on baking sheet.
- Bake for 45 minutes.
- Add extra ketchup if desired and bake another 1/2 hour.
DAD'S AWESOME MEATLOAF
My Dad made this meatloaf at least once a month and it was always my favorite dish. Even my meatloaf hating husband loves it! Sure to be a hit with both the meatloaf lovers and haters alike!
Provided by CoreyAnn
Categories Meat
Time 2h45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix hamburger, bread and juice together until well blended.
- Add eggs, pepper, salt and onion and mix together until well blended.
- Cook in loaf pan for 1 hour at 350°.
- Mix together brown sugar, ketchup and dry mustard.
- Place on top of meatloaf after 1 hour and cook for another 30 minutes.
More about "lower fat totally awesome meatloaf recipes"
SKINNY MEATLOAF | WW POINTS | SKINNY KITCHEN
From skinnykitchen.com
Reviews 32Category Main CourseCuisine AmericanTotal Time 1 hr 15 mins
- To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
- To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
GREEK MEATLOAF - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
KETO MEATLOAF - LOW CARB COMFORT FOOD - HOME.
From homemadeinterest.com
BEST VEGETARIAN MEATLOAF – A COUPLE COOKS
From acouplecooks.com
13 BEST HEALTHY MEATLOAF RECIPES FOR WEIGHT LOSS
From eatthis.com
Author Erich Barganier
- Cheesy Turkey Meatloaf Muffins. When you try to lose some pounds, portion control is one of the best ways to go about shedding the weight. Ensure you hit your dietary goals with these healthy turkey meatloaf muffins.
- Copycat Cracker Barrel Meatloaf. Cracker Barrel serves up a mean meatloaf, but the extra beefy goodness comes at a price. With extra sodium and fat, this restaurant favorite could end your diet.
- Turkey Meatloaf. When you need to cut some fat out of your diet, finding lean meat alternatives should be a number one priority. Luckily, this optimal turkey meatloaf has been kitchen-tested to not only guarantee a slimmer waistline but packs in the flavor you love.
- Vegan Lentil Nut Meatloaf. Why should meat-eaters have all the fun? This excellent vegan "meatloaf" concocts the perfect texture of a meatloaf with a fraction of the fat and carbs of a traditional recipe due to its base consisting of nuts and lentils.
- Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf. When you need to put a spin on classic meatloaf, why stop at a traditional recipe? This alternative to a standard meatloaf not only replaces beef with turkey but loads up extra flavor by using sweet potato as a binding agent and by glazing the meatloaf with BBQ sauce.
- Healthy Mini Meatloaf. Many meatloaf recipes claim that they help keep your portion under control, but these mini loaves definitely deliver on this promise.
- Mozzarella-Stuffed Crockpot Meatloaf. When you need to marry the convenience of cooking in a crockpot with a meal that cuts some pounds off, this Italian-inspired favorite might end up as your new favorite meatloaf.
- Mushroom Meatloaf. Even if you don't like mushrooms, you are sure to devour this fungi-centric meatloaf. The recipe gets kicked up to the next level with a dash of garam masala and soy sauce in lieu of salt.
- Jarlsberg Mushroom Turkey Meatloaf. Of all the meatloaf recipes, none incorporate the bold flavor of cheese like the Jarlsberg Mushroom Turkey meatloaf.
- Vegetarian Meatloaf. When you need to lose some weight, cutting meat altogether out of your diet can do wonders. This meatloaf not only ensures you can help lower your cholesterol and triglyceride levels but still packs in loads of fiber and iron due to oatmeal and fibrous vegetables that hold together the base of the dish.
15 HEALTHY MEATLOAF RECIPES YOUR FAMILY WILL LOVE
From allrecipes.com
Author Carl HansonPublished Jul 17, 2020Estimated Reading Time 4 mins
7 AWESOME MEATLOAF RECIPES, PLUS EXPERT-BACKED TIPS TO MAKE …
From self.com
15 OF THE BEST REAL SIMPLE LOW FAT MEATLOAF EVER – EASY RECIPES …
From eatwhatweeat.com
AIR FRYER MEATLOAF HEALTHY RECIPE | THE LEAF NUTRISYSTEM
From leaf.nutrisystem.com
10 BEST LOW FAT LOW SODIUM MEATLOAF RECIPES | YUMMLY
From yummly.com
10 BEST LOW FAT LOW CARB MEATLOAF RECIPES | YUMMLY
From yummly.com
10 BEST LOW FAT LOW CARB MEATLOAF RECIPES | YUMMLY
From yummly.com
LOWER FAT TOTALLY AWESOME MEATLOAF RECIPE - WEBETUTORIAL
From webetutorial.com
TOTALLY AWESOME LOW(ER) FAT GLUTEN-FREE MEATLOAF! | ALLRECIPES
From allrecipes.com
#time-to-make #course #main-ingredient #preparation #main-dish #beef #ground-beef #meat #4-hours-or-less
You'll also love