Lowerfatpeanutbutterchocolatechipbars Recipes

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THICK AND CHEWY PEANUT BUTTER CHOCOLATE CHIP BARS

A blondie lover's dream, these bars are moist, dense and chewy. Perfect for a bake sale or as a take-a-long. They can also be cut into 1-inch bites for a large party.

Provided by Food Network Kitchen

Categories     dessert

Time 45m

Yield about 24 bars

Number Of Ingredients 13



Thick and Chewy Peanut Butter Chocolate Chip Bars image

Steps:

  • Position a rack in the middle of the oven and preheat the oven to 350 degrees F. Line a 13by-9-inch baking pan with foil, letting the excess hang over the edges of the pan by about 1 inch (this will help you lift the bar easily from the pan in one piece). Spray the pan with cooking spray.
  • Mix the flour, baking soda and salt in a medium bowl. In a large bowl, whisk the melted butter and sugars until combined. Use a whisk or a rubber spatula to mix in the egg, egg yolk, peanut butter and vanilla until smooth. Fold in the flour mixture until just combined (be careful not to over mix the dough or the bars will be tough). Fold in the chocolate chips and the peanuts.
  • Scrape the dough into the prepared pan, pressing and smoothing the top with a rubber spatula. Bake until the top is slightly golden and firm to the touch and the edges are starting to pull away from the sides of the pan, 30 to 35 minutes. Let cool completely on a wire rack.
  • Lift up on the foil overhang to remove the bar from the pan, and transfer it to a cutting board. Use a ruler to cut it into 2-inch squares.

Cooking spray
2 1/4 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 sticks (6 ounces) unsalted butter, melted and cooled slightly
3/4 cup packed light brown sugar
1/2 cup granulated sugar
1 large egg
1 large egg yolk
2/3 cup creamy peanut butter
2 teaspoons pure vanilla extract
2 cups bittersweet chocolate chips (about 12 1/2 ounces)
1/2 cup chopped salted peanuts (about 2 ounces)

HEALTHY NO-BAKE CHOCOLATE-PEANUT BUTTER BARS

One of these decadent bars is enough to satisfy any sweet tooth. They're so super chocolaty and packed with peanut butter that you won't believe they're lower in calories than other, similar bars.

Provided by Food Network Kitchen

Categories     dessert

Time 4h10m

Yield 12 bars

Number Of Ingredients 10



Healthy No-Bake Chocolate-Peanut Butter Bars image

Steps:

  • For the crust: Line an 8-inch square pan with foil so it overhangs on two sides and lightly coat with cooking spray. Process the cookies in a food processor until finely ground. Add the melted butter and process again until the crumbs are coated with the butter; add the melted chocolate and process until the mixture is the texture of very wet sand. Using an offset spatula, press the mixture into the bottom of the prepared pan, cover and refrigerate while preparing the filling. Clean out the food processor bowl.
  • For the filling and topping: Add the cream cheese, peanut butter, yogurt and sugar to the bowl of the food processor and process until smooth and combined. Pour the mixture over the crust and smooth with a spatula. Top with the peanuts and sprinkle with 1/4 teaspoon salt. Cover and refrigerate until set slightly looser than cream cheese, about 4 hours up to overnight.
  • Run a knife around the edges of the mixture to loosen, use the foil handles to lift it out, cut into 12 bars and serve chilled.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 6 grams, Cholesterol 15 milligrams, Sodium 190 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 6 grams, Sugar 16 grams

Cooking spray
24 chocolate wafer cookies
3 tablespoons unsalted butter, melted
4 ounces semisweet chocolate morsels, melted
4 ounces reduced-fat cream cheese
1/2 cup creamy all-natural peanut butter
1/2 cup 2-percent Greek yogurt
2/3 cup confectioners' sugar
1/4 cup chopped roasted unsalted peanuts
Kosher salt

CHOCOLATE PEANUT BUTTER BARS IV

These bars are a classic blend of peanut butter and chocolate. Easy to make, and quick to satisfy!

Provided by justine

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Yield 24

Number Of Ingredients 5



Chocolate Peanut Butter Bars IV image

Steps:

  • In a medium bowl, stir together graham cracker crumbs, confectioners' sugar, peanut butter and melted butter. Press firmly into the bottom of a 9x13 inch pan. Melt chocolate chips over a double boiler or in the microwave, stirring occasionally. Spread melted chocolate over the crumb crust. Chill for about 5 minutes, then cut into bars before the chocolate is completely set, then chill until ready to serve.

Nutrition Facts : Calories 288.6 calories, Carbohydrate 31.4 g, Cholesterol 20.3 mg, Fat 18.2 g, Fiber 1.7 g, Protein 4 g, SaturatedFat 8.6 g, Sodium 158.4 mg, Sugar 24.8 g

2 ½ cups graham cracker crumbs
1 cup peanut butter
1 cup butter, melted
2 cups semisweet chocolate chips
2 ¾ cups confectioners' sugar

BUTTERSCOTCH BARS

Enjoy the wonderful butterscotch flavor and satisfying crunch of pecans in these Butterscotch Bars, cleverly made with Duncan Hines French Vanilla Cake Mix. It's easy, tasty and fun to share.

Provided by Duncan Hines(R) Canada

Categories     Trusted Brands: Recipes and Tips     Duncan Hines® Canada

Time 1h

Yield 20

Number Of Ingredients 7



Butterscotch Bars image

Steps:

  • Preheat oven to 375 degrees F. Grease 15 1/2 x 10 1/2 x 1-inch jelly-roll pan.
  • Combine cake mix, eggs, melted butter, brown sugar and vanilla extract in large bowl. Beat at low speed with electric mixer until smooth and creamy. Stir in butterscotch chips and pecans. Spread in pan.
  • Bake at 375 degrees F for 20 to 25 minutes or until golden brown. Cool completely. Cut into bars.

Nutrition Facts : Calories 374.8 calories, Carbohydrate 40.5 g, Cholesterol 43 mg, Fat 22.5 g, Fiber 0.8 g, Protein 2.1 g, SaturatedFat 11.3 g, Sodium 254.4 mg, Sugar 30.6 g

1 package Duncan Hines® Moist Deluxe® French Vanilla Cake Mix
2 large eggs
1 cup butter or margarine, melted
¾ cup firmly packed light brown sugar
1 teaspoon vanilla extract
1 (12 ounce) package butterscotch chips
1 ½ cups chopped pecans

PEANUT BUTTER BARS I

These peanut butter bars taste just like peanut butter cups.

Provided by Nancy

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 1h25m

Yield 12

Number Of Ingredients 6



Peanut Butter Bars I image

Steps:

  • In a medium bowl, mix together the butter or margarine, graham cracker crumbs, confectioners' sugar, and 1 cup peanut butter until well blended. Press evenly into the bottom of an ungreased 9x13 inch pan.
  • In a metal bowl over simmering water, or in a microwave-safe bowl in the microwave, melt the chocolate chips with the 4 tablespoons peanut butter, stirring occasionally until smooth. Spread over the prepared crust. Refrigerate for at least one hour before cutting into squares.

Nutrition Facts : Calories 531.5 calories, Carbohydrate 49.2 g, Cholesterol 40.7 mg, Fat 36.6 g, Fiber 3.2 g, Protein 8.8 g, SaturatedFat 16.5 g, Sodium 319.7 mg, Sugar 37.9 g

1 cup butter or margarine, melted
2 cups graham cracker crumbs
2 cups confectioners' sugar
1 cup peanut butter
1 ½ cups semisweet chocolate chips
4 tablespoons peanut butter

SCHOOL CAFETERIA PEANUT BUTTER BARS

Remember those flat peanut butter bars you used to get in your school cafeteria lunches? Well, here they are!

Provided by Julesong

Categories     Bar Cookie

Time 28m

Yield 1 batch bars

Number Of Ingredients 11



School Cafeteria Peanut Butter Bars image

Steps:

  • Combine flour, baking soda, and salt and set aside.
  • Cream together the butter, peanut butter, granulated sugar, brown sugar, and vanilla in a large bowl.
  • Beat in egg.
  • Gradually beat in flour mixture.
  • (If you'd like, you can add 2 cups of semi-sweet chocolate chips to the mixture, but I know*my* school could never afford such luxuries as chocolate!) Spread batter into a 13x9x2 inch pan.
  • Bake at 375F for 15 to 18 minutes.
  • (If you'd like to go the extra mile past what your school could probably afford to make for your lunches, you can take 1 cup of milk chocolate chips and put them on the surface of the peanut butter bars just after you've removed them from the oven. The bar) Let the bars it cool in the pan on a rack then cut into bars.
  • Enjoy!
  • Note: reduced fat peanut butter for this recipe is not recommended, as it might make the bars drier than you'd like.

Nutrition Facts : Calories 4564, Fat 288.8, SaturatedFat 138.9, Cholesterol 674, Sodium 4457.1, Carbohydrate 437.5, Fiber 18.4, Sugar 225.9, Protein 82.7

2 cups flour
1 teaspoon baking soda
1/4 teaspoon salt
1 cup butter
3/4 cup peanut butter (such as Jif or Skippy smooth or chunky, your choice, and NOT reduced fat, "natural peanut butter" no)
1/2 cup granulated sugar
1/2 cup packed dark brown sugar
1 teaspoon vanilla extract
1 egg
2 cups semi-sweet chocolate chips (optional)
1 cup milk chocolate chips (optional)

THICK AND CHEWY PEANUT BUTTER CHOCOLATE CHIP BARS

A blondie lover's dream, these bars are moist, dense and chewy. Perfect for a bake sale or as a take-a-long. They can also be cut into 1-inch bites for a large party.

Provided by Food Network

Categories     dessert

Time 45m

Yield about 24 bars

Number Of Ingredients 13



Thick and Chewy Peanut Butter Chocolate Chip Bars image

Steps:

  • Position a rack in the middle of the oven and preheat the oven to 350 degrees F. Line a 13by-9-inch baking pan with foil, letting the excess hang over the edges of the pan by about 1 inch (this will help you lift the bar easily from the pan in one piece). Spray the pan with cooking spray.
  • Mix the flour, baking soda and salt in a medium bowl. In a large bowl, whisk the melted butter and sugars until combined. Use a whisk or a rubber spatula to mix in the egg, egg yolk, peanut butter and vanilla until smooth. Fold in the flour mixture until just combined (be careful not to over mix the dough or the bars will be tough). Fold in the chocolate chips and the peanuts.
  • Scrape the dough into the prepared pan, pressing and smoothing the top with a rubber spatula. Bake until the top is slightly golden and firm to the touch and the edges are starting to pull away from the sides of the pan, 30 to 35 minutes. Let cool completely on a wire rack.
  • Lift up on the foil overhang to remove the bar from the pan, and transfer it to a cutting board. Use a ruler to cut it into 2-inch squares.

Cooking spray
2 1/4 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 sticks (6 ounces) unsalted butter, melted and cooled slightly
3/4 cup packed light brown sugar
1/2 cup granulated sugar
1 large egg
1 large egg yolk
2/3 cup creamy peanut butter
2 teaspoons pure vanilla extract
2 cups bittersweet chocolate chips (about 12 1/2 ounces)
1/2 cup chopped salted peanuts (about 2 ounces)

LAYERED CHOCOLATE AND PEANUT BUTTER BARS

Provided by Food Network

Categories     dessert

Yield 2 dozen bars

Number Of Ingredients 11



Layered Chocolate and Peanut Butter Bars image

Steps:

  • HEAT oven to 350 degrees F. Spray 13 x 9-inch pan with a no-stick cooking spray. Melt chocolate chips in dry, microwave-safe bowl on HIGH (100% power) 1 minute. Stir. Microwave at additional, 10- to 15-second intervals, stirring just until chips are melted. Set aside.
  • BEAT together brown sugar, peanut butter and butter in large bowl with an electric mixer, until smooth and creamy. Add egg and vanilla. Beat until well blended.
  • STIR together flour, baking soda and salt. Add to peanut butter mixture. Beat just until combined. Stir in oats. Press 3/4 of dough into prepared baking pan. Spread evenly with melted chocolate. Dot chocolate layer with remaining dough.
  • BAKE 24 to 26 minutes. Cool. Cut into 24 bars.

Crisco® Original No-Stick Cooking Spray
1 cup (6 oz. pkg.) semi-sweet chocolate chips
1 cup packed brown sugar
2/3 cup Jif® Creamy Peanut Butter
1/2 cup butter, softened
1 large egg
1 teaspoon vanilla extract
3/4 cup Pillsbury BEST® All Purpose Flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups quick rolled oats

PEANUT BUTTER CHOCOLATE CHUNK BARS

Great for classroom treats, bake sales, etc. Quick and easy to make. Do NOT use reduced-fat peanut butter. Recipe comes from Nestlé.

Provided by Parsley

Categories     Dessert

Time 32m

Yield 24-36 serving(s)

Number Of Ingredients 9



Peanut Butter Chocolate Chunk Bars image

Steps:

  • Preheat oven to 350°.
  • In a small bowl, combine flour and baking soda.
  • In a large bowl, beat together brown sugar, peanut butter, butter and granulated sugar until creamy. Beat in egg and vanilla. Gradually beat in flour mixture.
  • Stir in chocolate chunks.
  • Press into ungreased 13 x 9" baking pan.
  • Bake at 350° for 18-22 minutes or until center is set. Cool completely in pan on wire rack before cutting into bars.

Nutrition Facts : Calories 224.8, Fat 11.7, SaturatedFat 5.5, Cholesterol 18.3, Sodium 102.4, Carbohydrate 27.3, Fiber 1.6, Sugar 18.8, Protein 3.7

1 1/2 cups flour
1/2 teaspoon baking soda
3/4 cup packed brown sugar
3/4 cup creamy peanut butter or 3/4 cup chunky peanut butter
1/2 cup butter, softened
1/2 cup granulated sugar
1 large egg
1 teaspoon vanilla extract
1 (11 1/2 ounce) package semisweet chocolate chunks

PEANUT BUTTER BARS

Provided by Food Network

Categories     dessert

Time 20m

Yield 24 bars

Number Of Ingredients 6



Peanut Butter Bars image

Steps:

  • In large mixing bowl beat peanut butter and butter on medium speed until combined. Add powdered sugar and milk. Beat until fluffy. Stir in KELLOGG'S® RICE KRISPIES® cereal, mixing until thoroughly combined. Press mixture evenly into 8 x 8 x 2-inch pan coated with cooking spray. Refrigerate until firm.
  • Drizzle chocolate over cereal mixture. Refrigerate about 30 minutes or until chocolate is set and cereal mixture is firm. Cut into bars. Store in airtight container in refrigerator.

1 cup reduced fat creamy peanut butter
3 tablespoons butter or margarine, softened
1 cup powdered sugar
3 tablespoons fat free milk
3 cups KELLOGG'S® RICE KRISPIES® cereal or 3 cups KELLOGG'S® COCOA KRISPIES® cereal
1/4 cup semi-sweet chocolate morsels, melted

LOW FAT CEREAL BARS

These are good to eat anytime not only for breakfast. Good for snacks and camping and they're healthy too.

Provided by Dorel

Categories     Bar Cookie

Time 35m

Yield 16 squares

Number Of Ingredients 10



Low Fat Cereal Bars image

Steps:

  • Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 seconds or so.
  • Mix in vanilla.
  • Mix all ingredients together and press down well into 8" square pan sprayed with Pam.
  • Make sure you press down firmly.
  • Bake at 350°F for 20 minutes.
  • Let cool before serving.

1 cup rolled oats
1 cup Rice Krispies
2/3 cup chopped apricot
3 tablespoons roasted sunflower seeds (I didn't bother toasting them)
1/4 cup toasted coconut (I don't toast it)
1/4 cup brown sugar, packed
2 tablespoons vegetable oil
3 tablespoons honey
2 tablespoons peanut butter
1 tablespoon vanilla

NO-BAKE RICE KRISPIES PEANUT BUTTER GRANOLA BARS (LOWER-FAT)

This is a delicious lower fat bar if using reduced-fat peanut butter, these are perfect for kid's lunch boxes, feel free to add in some chopped nuts or sunflower seeds or coconut in place of the raisins,

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 22m

Yield 16 bars

Number Of Ingredients 8



No-Bake Rice Krispies Peanut Butter Granola Bars (Lower-Fat) image

Steps:

  • lightly grease 11 x 7-inch, can use a 13 x 9-inch baking dish but you will have a thinner bar.
  • In a large bowl combine Rice Krispies cereal, oats and raisins.
  • In a saucepan stir the corn syrup or honey and brown sugar until just at a boil.
  • Immediately remove from heat and stir in the peanut butter and vanilla until well combined.
  • Pour over the dry ingredients in the bowl; mix to combine.
  • Mix in mini chocolate chips (if using) work fast the mixture hardens quickly.
  • Transfer the mixture into prepared baking dish, then using slightly wet hands push evenly down into the pan.
  • While the mixture is still soft, for easier slicing take a sharp knife and slice into desired size bars.
  • Chill until firm.

1 1/2 cups Rice Krispies (for a firmer bar increase up to 2 cups)
1 1/2 cups quick-cooking oats
1/2 cup brown sugar, packed
1/2 cup light corn syrup or 1/2 cup honey
1/2 cup reduced-fat peanut butter (or can use regular peanut butter)
1 teaspoon vanilla
1/2 cup dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut)
1/3 cup mini chocolate chip (to prevent melting refrigerate or freeze the chocolate chips before mixing in)

LOWER FAT PEANUT BUTTER CHOCOLATE CHIP BARS

These are really good! I have substituted whole wheat flour and they do come out delicious as well.

Provided by Julie421511

Categories     Bar Cookie

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 11



Lower Fat Peanut Butter Chocolate Chip Bars image

Steps:

  • Preheat oven to 350.
  • Spray an 8 inch pie pan w/ cooking spray.
  • Combine flour, chocolate chips, baking soda & salt.
  • Combine both sugars and remaining 5 ingredients in same bowl, stir until blended.
  • Bake until knife comes out clean, approximately 20 minutes.

Nutrition Facts : Calories 198.2, Fat 6.5, SaturatedFat 1.8, Cholesterol 21.1, Sodium 105.5, Carbohydrate 32.3, Fiber 1, Sugar 21.6, Protein 4.1

1 cup flour
1/4 cup semi-sweet chocolate chips
1/4 teaspoon baking soda
1/8 teaspoon salt
2/3 cup sugar
1/4 cup brown sugar
1/4 cup creamy peanut butter
1 tablespoon vegetable oil
1 teaspoon vanilla extract
1 large egg
1 large egg white

LUNCH LADY PEANUT BUTTER COOKIE BARS

Found on line at 12 Tomatoes These are moister than your traditional cookie, The simple frosting adds some creamy texture (and more sweetness) and they are a breeze to cut into portions for serving.

Provided by Bonnie G 2

Categories     Dessert

Time 1h

Yield 16 cut bars, 16 serving(s)

Number Of Ingredients 13



Lunch Lady Peanut Butter Cookie Bars image

Steps:

  • Bars:.
  • Preheat oven to 400°F. Grease a large cookie sheet or line with parchment paper.
  • Mix together dry ingredients: flour, sugar, baking soda, and salt. Set aside.
  • Whisk together ½ cup milk, vanilla extract, eggs. Set aside.
  • In a saucepan, melt 1 cup (2 sticks) of butter and 1 cup peanut butter, bring to a boil. Remove from heat and slowly add flour mixture, followed by milk and egg mixture. Mix until well combined.
  • Pour batter onto cookie sheet, spreading batter evenly to edges. Bake for 20 minutes or until toothpick inserted in center comes out clean. Cool completely before frosting.
  • Frosting:.
  • In a saucepan, bring 1 stick butter and ½ cup peanut butter to a boil. Add 2 tablespoons milk and slowly mix in powdered sugar until well combined. Pour frosting over cake, spreading evenly to edges. Allow frosting to cool and set before serving.

2 cups flour
2 cups sugar
2 large eggs, beaten
1 teaspoon baking soda
1 teaspoon salt
1/2 cup milk
1 teaspoon vanilla extract
1 cup butter, 2 sticks
1 cup peanut butter
1/2 cup butter, 1 stick
1/2 cup peanut butter
2 tablespoons milk
4 cups powdered sugar

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NO BAKE CHOCOLATE PEANUT BUTTER BARS - HUMMUSAPIEN
Microwave for a minute in 30 second increments, stirring each time until smooth. Pour chocolate on top of bar mixture and use a rubber spatula to smooth. Top with flaky salt. Freeze for four hours or overnight. Once solid, slice into 16 bars. Store in a freezer baggie or air-tight container in the freezer.
From hummusapien.com


HEALTHY PEANUT BUTTER BREAKFAST BARS - JOYFOODSUNSHINE
Preheat oven to 350 degrees F. Grease an 8x8 square baking dish. In a small bowl combine the dry ingredients (oats, almond meal, flaxseed, salt, cinnamon and protein powder if using), set aside. (alternately add the dry ingredients after mixing the wet ingredients). In a large bowl mash the banana.
From joyfoodsunshine.com


THE ORIGINAL REFRIGERATED PROTEIN BAR - PERFECT SNACKS
Perfect Bar® is the recipe that started it all. Freshly ground nut butter is mixed with organic honey and 20+ organic superfoods to make a whole food protein bar so fresh it belongs in the fridge. With recipes ranging from Coconut Peanut Butter to Dark Chocolate Chip Peanut Butter with Sea Salt, there’s a Perfect Bar f
From perfectsnacks.com


HEALTHY NO-BAKE OATMEAL BARS - JOYFOODSUNSHINE
In a small bowl mix together oats, coconut and almond meal. Set aside. In a large, microwave safe bowl or in a pot on the stove, gently melt the peanut butter and honey together until smooth. (If your peanut butter is liquid at room temperature, simply mix the honey and peanut butter together without warming).
From joyfoodsunshine.com


STOMACH ULCER DIET: FOODS TO EAT AND FOODS TO AVOID
Foods like blueberries, cherries, and bell peppers are packed with antioxidant power. Leafy greens such as kale and spinach contain calcium and B vitamins. Leafy greens such as kale and spinach ...
From healthline.com


NO-BAKE OATMEAL PEANUT BUTTER BARS - TASHA'S ARTISAN FOODS
Line an 8" pan with parchment paper. Lightly roast the oats in a pan. Let them cool, then coarsely grind them in your food processor. In a large bowl, combine the oats, coconut, and almond meal. Heat the peanut butter and coconut oil over gentle heat in a saucepan. When the butter melts, take it off the heat.
From tashasartisanfoods.com


LOW FODMAP PEANUT BUTTER QUINOA SNACK BARS (4-PACK) | FODY
We've removed triggering ingredients that can cause digestive discomfort so that you can eat your favorite foods bloat-free. Because let's be real - when your gut is happy, you are too. And your gut deserves Fody! Low FODMAP. Includes 4 x 1.41 oz (40g) snack bars. QTY: Add to Cart. Ingredients Peanuts, Sugars (Organic Brown Rice Syrup), Dry Roasted Almonds, Semi-Sweet …
From fodyfoods.ca


OATMEAL CHOCOLATE PEANUT BUTTER BARS - FOOD STORAGE MOMS
Instructions. Preheat your oven to (350 °F) = (176 °C ). Grease a 9-inch square baking pan. Set it aside. Grab a medium-sized bowl and mix the flour, baking soda, salt, and oats together. Use a stand mixer, or large bowl if mixing by hand, to cream the egg, butter, peanut butter, white sugar, and brown sugar.
From foodstoragemoms.com


LOW CARB CHOCOLATE PEANUT BUTTER BARS- EASY NO BAKE RECIPE!
Add powdered sweetener and vanilla. Mix until combined. Stir in almond flour. Press mixture evenly into lined pan. Refrigerate while melting the chocolate. Combine chocolate chips with cream and melt in a microwave safe dish. Pour over the top of the peanut butter mixture. Refrigerate for 1 hour.
From howtothisandthat.com


LOW-FAT SNACKS - INSIDER
Pack an apple in your lunchbox. You can dip the apple in peanut butter. Shutterstock. "For a really simple low-fat snack option, pack an apple," said Yule. Apple slices can be eaten plain or dipped in a low-fat peanut butter products to increase the protein in the snack without increasing the fat by much, she suggested.
From insider.com


PEANUT BUTTER CHOC CHIP BARS - WHOLE FOOD BELLIES
Instructions. Pop the peanuts into a food processor and pulse until finely chopped but not a paste. Add in dates, chocolate and salt and pulse until one large mass forms. Line a 9x9 dish with plastic wrap and press mixture into the dish.
From wholefoodbellies.com


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