Lowfateggsalad Recipes
A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
LOW FAT EGG SALAD
Make and share this Low Fat Egg Salad recipe from Food.com.
Provided by - Carla -
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Peel hard boiled eggs and discard 6 yolks.
- In a medium size bowl, add the 6 egg whites and 2 whole; chop.
- Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
- Enjoy!
EGGSTATIC EGG SALAD
I have accepted an egg salad cook off challenge, and am delighted to submit my entry here, because it is a winner. Developed in my own kitchen with no assistance from outside sources, other than internal verbal encouragement. Lip-Smacks and loud Cheers of YUM YUM could be heard throughout the house; every great chef strives to hear YUM YUM. Warning: Please do not attempt to express an opinion, with your mouth full of egg salad; it is off-putting, and not a pretty sight.
Provided by TOOLBELT DIVA
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place unbroken eggs in a pan of cold water.
- Turn on cook top burner.
- Place pan of eggs on burner and bring to a boil.
- Turn down heat on element and allow to continue boiling for approximately 5 minutes.
- Remove from stove element and set aside.
- In a separate bowl mix all chopped vegetables together Add black pepper, balsamic vinegar and mayonnaise.
- Remove eggs from pan of water.
- With the blade of a table knife, chop the cooked eggs in half.
- Scoop out the cooked eggs; discard the shells.
- With a kitchen fork, crush the cooked egg halves.
- Transfer vegetables to crushed eggs.
- Mix well with mayonnaise.
- Add more mayonnaise as you wish for personal consistency preference.
- Spread mixture generously on bread (s) or crackers of your choice.
- Serve to squeals of delight.
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
EGG SALAD ( LOW CARB CHOICE )
While searching for more flavorful, easy low-carb recipes, I came across this simple variation on traditional egg salad. It's also great with a few sliced green olives added. Enjoy!
Provided by WJKing
Categories Spreads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together& serve!
LOW-FAT EGG WHITE SALAD
Make and share this Low-Fat Egg White Salad recipe from Food.com.
Provided by jdiamond
Categories Lunch/Snacks
Time 15m
Yield 1 egg salad, 1 serving(s)
Number Of Ingredients 10
Steps:
- Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
- Add chopped red pepper and scallions.
- Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
- Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.
Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2
EASY EGG SALAD
Great for lunch. Easy to make. Try on wheat bread with lettuce and tomato!
Provided by Runner5101
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Mix chopped eggs, yogurt, parsley, onion powder, paprika, and salt together in a bowl.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 1.3 g, Cholesterol 212.2 mg, Fat 5.3 g, Fiber 0.1 g, Protein 6.8 g, SaturatedFat 1.6 g, Sodium 141.4 mg, Sugar 1.2 g
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