Lowfatitalianpotatoes Recipes
LOW-FAT SCALLOPED POTATOES
Steps:
- Preheat the oven to 350 degrees F. Lightly butter a 3-quart flameproof baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
- Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
- Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.
Nutrition Facts : Calories 290, Fat 7 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 546 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 10 grams
ITALIAN POTATOES
Make and share this Italian Potatoes recipe from Food.com.
Provided by Miss Erin C.
Categories Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Toss potatoes with oil and add to skillet on med heat.
- When potatoes are cooked about halfway through, add onions and olives, cook until potatoes are cooked through and onions start to caramalize.
- Season with salt and pepper.
Nutrition Facts : Calories 486.8, Fat 4.1, SaturatedFat 0.6, Sodium 282.4, Carbohydrate 103.9, Fiber 14.2, Sugar 6.7, Protein 12.1
LOW FAT ROASTED POTATOES
This is a recipe that I thought that I invented then I saw it in a Kraft magazine! It is sooo good.You can variate the cheese and dressing to make a new creation all your own! yummy!
Provided by road princess Gilmo
Categories Low Protein
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 400-425.
- spray cooking dish with spray if using fat free dressing.
- put all ingredients into large zip bag and toss.
- put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
- check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.
LOW FAT ITALIAN POTATOES
Make and share this Low Fat Italian Potatoes recipe from Food.com.
Provided by Kate in Ontario
Categories Low Protein
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- Parboil potatoes about 10 minutes.
- Place in baking dish well sprayed with no stick spray.
- Pour in enough salad dressing to cover and toss to coat.
- Bake 30-45 minutes at 375 degrees F until crispy on outside turning occasionally.
Nutrition Facts : Calories 109.3, Fat 0.1, Sodium 8.5, Carbohydrate 24.8, Fiber 3.1, Sugar 1.1, Protein 2.9
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