Green Plantain Soup Puerto Rico Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN PLANTAIN SOUP-PUERTO RICO

Make and share this Green Plantain Soup-Puerto Rico recipe from Food.com.

Provided by EdandTheresa

Categories     Stocks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 5



Green Plantain Soup-Puerto Rico image

Steps:

  • Peel the plantains and cut into 1/2 inch slices.
  • Soak in cold salted water for 20 minutes.
  • Dry and pat dry with paper towels.
  • Heat the oil in a heavy frying pan and saute the plantain slices until they are tender (about 15 minutes).
  • Remove and drain on paper towels.
  • Crush in a mortar so they break into bits.
  • Heat the beef stock in a saucepan and add the plantain chips.
  • Simmer for 15 minutes.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 169.7, Fat 9.8, SaturatedFat 1.5, Sodium 784.8, Carbohydrate 19.1, Fiber 1.4, Sugar 8.9, Protein 3.5

2 green plantains
salt
4 tablespoons vegetable oil
6 cups beef stock
parmesan cheese (grated)

More about "green plantain soup puerto rico recipes"

SOPA DE PLáTANOS/PLANTAIN SOUP - PLANT BASED BORICUA
Web Nov 20, 2018 Buen provecho! Print Recipe Sopa de Plátano/Plantain Soup Prep Time 10 mins Cook Time 30 mins Total Time 40 mins …
From plantbasedboricua.com
Servings 4
Total Time 40 mins
  • Add onions, garlic and sofrito and turn the heat down to medium. If you don't have sofrito, add 1 tbsp of finely diced green pepper and 1 tsp of culantro.


THE BEST PLANTAIN SOUP RECIPE - TIA CLARA
Web Jan 4, 2023 Español Portions: 4 porciones Calories: 476kcal If you love plantains nearly as much as I do, this ripe plantain soup with green plantain chips and cheese is just …
From tiaclara.com
4.8/5 (4)
Total Time 25 mins
Category Dinner
Calories 476 per serving


CARIBBEAN RECIPES – GREEN PLANTAIN SOUP - CARIBBEAN …
Web Mar 7, 2019 Cover the pot and reduce the heat to medium low and cook for 30 minutes or until the plantains are very tender. Transfer the soup …
From newsamericasnow.com
Estimated Reading Time 50 secs


PUERTO RICAN ROOT VEGETABLE STEW: “SANCOCHO” - CENTER FOR …
Web 1. In a medium saucepan, stir-fry the onions, peppers, culantro leaves, and oregano in 1 Tbsp vegetable broth for 3 minutes. 2. Add the malanga, yucca, white potato, sweet …
From nutritionstudies.org


SWEET & SMOKY PLANTAIN STEW - CONNOISSEURUS VEG
Web Sep 28, 2020 Instructions. Coat the bottom of a large pot with 1 tablespoon of oil and place it over medium heat. When the oil is hot, add the onion and both bell peppers. Cook the …
From connoisseurusveg.com


PUERTO RICAN SOPA DE PLáTANO (PLANTAIN SOUP) RECIPE
Web The plátano grows on a tree similar to the picture below, and looks a lot like bananas. However, they are bigger, wider, and longer than your traditional sized bananas. Green …
From discoveringtheworldthroughmysonseyes.com


PUERTO RICAN CHICKEN AND PLANTAIN DUMPLINGS - THE CURIOUS COCONUT
Web May 8, 2020 This chicken and dumpling soup is inspired by the Puerto Rican asopao de gandules con bolitas, replacing the beans with chicken and omitting the rice to make a …
From thecuriouscoconut.com


5 PUERTO RICAN PLANTAIN RECIPES - TASTE THE ISLANDS
Web Oct 4, 2016 Green, unripe plantains have a high starch content and mild flavor, similar to potatoes or rice, and work well in soups and stews, or alongside savory dishes, boiled and mashed with seasonings. As …
From tastetheislandstv.com


PUERTO RICAN DISH WITH PLANTAINS RECIPES - STEVEHACKS
Web Steps: Make the sofrito: Peel 4 garlic cloves and place in a food processor; pulse to chop. Coarsely chop 1 medium onion, 4 ají dulce peppers or 1 red bell pepper, 1 Cubanelle …
From stevehacks.com


15 PLANTAIN RECIPES
Web Dec 15, 2021 15 Sweet and Savory Plantain Recipes By Sarra Sedghi Published on December 15, 2021 Photo: Melissa Goff You might mistake plantains for large, green bananas, but although they're related, they …
From allrecipes.com


PLANTAIN SOUP: A HEALTHY AND EASY RECIPE | PUERTO RICO …
Web Oct 15, 2015 15 Oct Plantain soups are found in many cuisines around the world, and is particularly popular in Puerto Rico in the Caribbean. Plantains, part of the banana family, is full of good vitamins and can be …
From caribbeantrading.com


SANCOCHO O SOPA DE UñA (GREEN PLANTAIN SOUP) - MY …
Web Dec 7, 2010 Heat the oil over medium heat in a large pot, add the onions, garlic, tomatoes, bell pepper, cumin, achiote, cilantro, salt and pepper. Add the water or broth, the beef bones, the meat chunks, and plantain …
From mycolombianrecipes.com


SOPA DE PLATANO VERDE - GREEN PLANTAIN SOUP - PUERTO RICAN …
Web 1 Grate the plantain on the second finest side of a grater, or chop it and puree it in a. blender or food processor with a little stock if necessary. Pour the cold stock into a. …
From cafedepuertorico.com


7 MOST POPULAR PUERTO RICAN SOUPS - TASTEATLAS
Web Jan 13, 2021 n/a Ate it? Rate it Wanna try? Add to list Caldo santo is a Puerto Rican soup consisting of coconut milk, pieces of fish (marinated and fried), pumpkin, taro root, plantains, green bananas, sweet …
From tasteatlas.com


TOSTONES WITH MAYO-KETCHUP DIPPING SAUCE - EATINGWELL
Web May 11, 2021 Heat oil in a 10-inch skillet over medium heat until hot (375°F). Add half the plantain slices and cook, turning once, until they're lightly browned, crispy and sound …
From eatingwell.com


10 BEST PUERTO RICAN PLANTAINS RECIPES | YUMMLY
Web Jun 26, 2023 garbanzo beans, green plantain, oil, onion, green olives, culantro and 16 more Sancocho Casero Knorr knorr reduc sodium chicken flavor bouillon cube, chopped …
From yummly.com


5+ PUERTO RICAN PLANTAIN RECIPES - SALIMA'S KITCHEN
Web Oct 10, 2021 Gently add in the fried plantains and soak for 4-5 minutes before draining the water and patting dry with paper towels. Bring the oil back to high heat and add the smashed plantains back to the oil, frying …
From salimaskitchen.com


PUERTO RICAN SANCOCHO RECIPE | RECIPES.NET
Web Feb 13, 2023 Heat the olive oil in a large pot over medium heat. Add the onion, green pepper, cilantro, and garlic. Cook for about 5 minutes until the onions are translucent. …
From recipes.net


TASTY SOPA DE PLATANO - PLANTAIN SOUP - OUTDOOR …
Web Jul 8, 2016 Saute the onions and garlic for a few minutes until softened (careful not to burn the garlic) Carefully peel the plantains and cut into ½ inch pieces Add the broth, carrots, plantains and ground cumin and …
From tastingpuertorico.com


Related Search