Lowfatroastedpoatoes Recipes

LOW-FAT SCALLOPED POTATOES

Provided by Food Network Kitchen

Yield 6-8 servings

Number Of Ingredients 9

Low-Fat Scalloped Potatoes image

Steps:

Preheat the oven to 350 degrees F. Lightly butter a 3-quart flameproof baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.

Nutrition Facts : Calories 290, Fat 7 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 546 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 10 grams

Ingredients

2 tablespoons unsalted butter, plus more for the dish
Kosher salt
3 pounds Yukon gold potatoes, peeled and thinly sliced
2 tablespoons all-purpose flour
1 cup low-fat milk (1%), at room temperature
1 cup whole milk, at room temperature
Freshly ground pepper
1/4 teaspoon freshly grated nutmeg
1/4 cup grated gruyere cheese

LOW-FAT ROASTIES

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

Provided by Emma Lewis

Categories Dinner, Lunch, Side dish, Vegetable

Time 1h10m

Number Of Ingredients 4

Low-fat roasties image

Steps:

Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.

Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

Ingredients

800g roasting potatoes , quartered
1 garlic clove , sliced
200ml vegetable stock (from a cube is fine)
2 tbsp olive oil

LOW FAT ROASTED POTATOES

This is a recipe that I thought that I invented then I saw it in a Kraft magazine! It is sooo good.You can variate the cheese and dressing to make a new creation all your own! yummy!

Provided by road princess Gilmo

Categories Low Protein

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

Low Fat Roasted Potatoes image

Steps:

preheat oven to 400-425.
spray cooking dish with spray if using fat free dressing.
put all ingredients into large zip bag and toss.
put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.

Ingredients

4 -6 large red potatoes, cleaned with skins on and largely diced
1/2-3/4 cup parmesan cheese
1/2 cup diced onion
1/2 cup fat-free Italian salad dressing
fresh ground pepper
salt
cooking spray

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