Mac N Cheese No Mac Just Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAC N CHEESE - NO MAC - JUST CAULIFLOWER

I love Mac & Cheese - except all of that pasta sometimes is not the best for me - so a great substitute - and now that's all I do - is make it with cauliflower Just as tasty and a ton less calories

Provided by Bruce Hoffman @hoffmanbf

Categories     Side Casseroles

Number Of Ingredients 5



Mac n Cheese - No Mac - Just Cauliflower image

Steps:

  • Prep by shredding a block of cheddar cheese ( or you can use already grated- but it is fresher if you grate your own - but takes more time)
  • First time using an Instant Pot for this mac & cheese with no Macaroni
  • take green leaves off cauliflower and wash whole. trim stem so that it fits into the hole on the metal stand inside the Instant Pot
  • Put whole cauliflower in stand and set steam for 5 minutes
  • While cauliflower is steaming - melt butter in a saute pot -
  • slowly add flour to make a light roux (paste)
  • slowly add grated cheese a little at a time - stirring so that it melts - add all the cheese
  • add milk as needed to make the sauce a nice velvety thickness
  • when cauliflower is done - after 5 minutes - do the quick release - remove cauliflower and place flowerettes in a baking dish - they should come off real easy
  • pour cheese sauce over cauliflower
  • bake at 350 until top is golden brown

1 medium whole cauliflower
2 tablespoon(s) butter
1 tablespoon(s) flour
1 pound(s) sharp cheddar cheese
1/2 cup(s) milk

CAULIFLOWER "MAC 'N' CHEESE" CASSEROLE

This gluten-free dish offers all the melty goodness of a mac 'n' cheese dinner, without the carb-heavy pasta. A dash of curry powder adds a gentle hint of spice that makes this a freezer dinner the whole family can get excited about. Make a double batch and freeze an extra for an emergency dinner that's actually delicious.

Provided by Anna Stockwell

Categories     Freezer Food     Macaroni and Cheese     Cauliflower     Wheat/Gluten-Free     Cheese     Milk/Cream     Dinner     Vegetarian     Cheese Week

Yield Serves 4

Number Of Ingredients 11



Cauliflower

Steps:

  • Toss cauliflower and 1/4 tsp. salt in a large microwave-safe bowl. Cover with plastic wrap, pierce plastic with a knife a few times to vent, and microwave on high 10 minutes. Carefully remove plastic and transfer cauliflower to a colander. Let cool to room temperature, then transfer to a large bowl.
  • Meanwhile, cook milk, cream cheese, curry powder, mustard, and remaining 1 tsp. salt in a medium saucepan over medium heat, stirring constantly, until smooth, about 4 minutes. Let cool to room temperature, about 30 minutes. Add cauliflower and toss to combine. Add mozzarella and 6 oz. cheddar and toss to combine-mixture should be cool enough so cheese doesn't melt. Transfer cauliflower mixture to freezer-to-oven-safe baking dish or dishes.
  • If baking immediately, preheat oven to 350°F. Cover dish with foil and bake casserole until heated through and just beginning to bubble, about 45 minutes for large dish, or about 30 minutes for small dishes. Remove foil and sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
  • If freezing to bake later, cover dish with an airtight lid or double layer of plastic wrap and freeze up to 3 months. To cook, preheat oven to 350°F. Cover dish with foil and bake casserole 45 minutes for large dish, or 30 minutes for small dishes. Remove foil and stir well with a rubber spatula. Continue to bake, uncovered, until just bubbling and heated through, 10-15 minutes more. Sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
  • To cook individually portioned frozen casseroles in the microwave, partially cover and microwave on high 4 minutes. Uncover, stir, and microwave at 1-minute intervals until heated through, 4-5 minutes more.
  • Top with chives, if using, before serving.
  • Do Ahead
  • Casserole(s) can be assembled 1 day ahead; cover and chill, or freeze up to 3 months.

8 cups coarsely chopped cauliflower (about 2 pounds)
1 1/4 teaspoons kosher salt, divided
1 1/2 cups whole milk
6 ounces cream cheese
1 1/2 teaspoons curry powder
1 teaspoon Dijon mustard
6 ounces mozzarella, shredded (about 1 1/4 cups)
6 ounces sharp cheddar, shredded (about 1 1/4 cup), plus more for sprinkling
1 tablespoon finely chopped chives (optional)
Special Equipment
1 (2-quart) or 4 (2-cup) freezer-to-oven-safe baking dishes

HIDDEN CAULIFLOWER MAC 'N' CHEESE

Make this creamy, healthy Mac n' Cheese recipe. This take on your family's favorite is made in one pot using the Instant Pot.

Provided by Megan Gilmore

Categories     Pasta     Macaroni and Cheese     Instant Pot     Quick & Easy     Pressure Cooker     One-Pot Meal     Kid-Friendly     Small Plates

Yield Serves 8

Number Of Ingredients 8



Hidden Cauliflower Mac 'n' Cheese image

Steps:

  • Pour the pasta into the Instant Pot and add the water, soy sauce, mustard, and salt. Stir well to combine, then add the cauliflower on top without stirring, making sure that the cauliflower layer completely covers the pasta for even cooking. Secure the lid and move the steam release valve to Sealing. Select Manual/ Pressure Cook to cook on high pressure for 3 minutes. While the pot is coming to pressure, shred the Cheddar (you should have about 1 cup, tightly packed).
  • When the cooking cycle is complete, let the pressure naturally release for 10 minutes, then move the steam release valve to Venting to release any remaining pressure.
  • When the floating valve drops, remove the lid and stir the pasta well, using a spatula to break up any pasta that has stuck together or stuck to the bottom of the pot. (A little sticking is to be expected, but it will loosen up when you stir.) Use the spatula to mash any intact cauliflower florets against the side of the pot to help them dissolve into the pasta sauce.
  • Add the Cheddar and parmesan and stir well. Taste and adjust the seasonings as needed and serve warm. Store leftovers in an airtight container in the fridge for 4 days.

1 pound whole-wheat macaroni
4 cups water
2 tablespoons soy sauce or tamari
1 tablespoon spicy brown mustard
1 1/2 teaspoons fine sea salt
1 pound fresh or frozen cauliflower florets
4 ounces extra-sharp Cheddar
1/4 cup grated Parmesan cheese, or other cheese of your choice, like gruyere

CAULIFLOWER MAC-N-CHEESE

Simple mac-n-cheese.

Provided by Zach Paquette

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Stovetop Macaroni and Cheese Recipes

Time 30m

Yield 4

Number Of Ingredients 10



Cauliflower Mac-N-Cheese image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.
  • Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.
  • Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.

Nutrition Facts : Calories 470.7 calories, Carbohydrate 34.3 g, Cholesterol 77.7 mg, Fat 28.5 g, Fiber 1.6 g, Protein 19.3 g, SaturatedFat 16.1 g, Sodium 655.5 mg, Sugar 3.1 g

1 ½ cups elbow macaroni
½ cup cauliflower florets
cooking spray
1 tablespoon olive oil
1 tablespoon all-purpose flour
½ cup milk
1 ½ cups shredded Cheddar cheese
½ (8 ounce) package cream cheese
½ teaspoon salt
⅛ teaspoon ground black pepper

5-INGREDIENT CAULIFLOWER MAC 'N' CHEESE RECIPE BY TASTY

Here's what you need: cauliflower, salt, pepper, sour cream, shredded cheddar cheese, fresh parsley

Provided by Mercedes Sandoval

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6



5-Ingredient Cauliflower Mac 'N' Cheese Recipe by Tasty image

Steps:

  • Cut cauliflower into small florets, about 4 cups (1.2 kg).
  • Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
  • Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
  • Add in salt, pepper, and sour cream, and stir until thoroughly combined.
  • Stir in cheddar cheese until melted.
  • Remove from heat. Top with parsley (optional).
  • Enjoy!

Nutrition Facts : Calories 253 calories, Carbohydrate 19 grams, Fat 15 grams, Fiber 7 grams, Protein 14 grams, Sugar 7 grams

1 head cauliflower
salt, to taste
pepper, to taste
¼ cup sour cream, or greek yogurt
½ cup shredded cheddar cheese
fresh parsley, chopped, optional

More about "mac n cheese no mac just cauliflower recipes"

VEGAN CAULIFLOWER MAC AND CHEESE RECIPE (DAIRY-FREE)
Web Jan 13, 2018 Easy, cheezy, beautiful. I tested this recipe with almond milk and my favorite plain soy milk and I think they are equally here. The soy …
From yupitsvegan.com
4.9/5 (20)
Calories 516 per serving
Category Main Course, Pasta
  • Heat the oil in a large saucepan over medium heat until shimmering. If using the optional shallot, add it and stir, cooking until slightly softened, about 3-4 minutes. Add the nutritional yeast, mustard, turmeric, tomato paste, garlic, and salt. Stir and cook for about 45 seconds, or until fragrant. Add the almond milk, scraping the bottom of the pan as you stir it in. Bring to a steady simmer.
  • Add the miso, cauliflower, and cashews to the pan, reduce the heat to medium-low, and partially cover the pan. Continue to cook, stirring occasionally, until the cauliflower is fork-tender, about 20 minutes.
  • Add the mixture to your blender (working in batches if needed; I divide this in half to use in my Ninja) and blend until completely smooth. If you don't have a high-powered blender this may take a few minutes to break down the cashews. Stop to scrape down the sides as needed. Set aside when done.
  • Meanwhile, cook your pasta in a pot of generously-salted water. Cook until al dente, according to package instructions. Reserve 1/2 cup of the pasta cooking water, then drain the pasta (but do not rinse it), leaving it in the strainer.


INCREDIBLE BAKED CAULIFLOWER MAC AND CHEESE - COLEY …
Web Nov 18, 2022 Essential Ingredients. Pasta or Macaroni - You can opt for a traditional shape like elbow macaroni or pasta shells. I love Cavatappi …
From coleycooks.com
5/5 (5)
Total Time 1 hr 10 mins
Category Vegetarain Casserole
Calories 641 per serving
  • Melt the butter in a large skillet over medium heat. Add the breadcrumbs and garlic, then continuously stir and toss around until evenly golden brown, about 5 minutes. Transfer to a bowl and allow to cool. Once cool, stir in the pecorino Romano and parsley and set aside.
  • Preheat the oven to 375 degrees, butter a 3-quart casserole dish and set aside. Fill a large pasta pot with water and bring to a boil.


BEST BAKED CAULIFLOWER "MAC" AND CHEESE - CREME DE LA CRUMB

From lecremedelacrumb.com
5/5 (205)
Total Time 45 mins
Category Main Course
Published Feb 3, 2021


EXTRA CHEESY CAULIFLOWER MAC AND CHEESE - FOOD NETWORK
Web Measure out 2 cups of the cauliflower mixture and reserve in a bowl for topping; reserve the remaining cauliflower mixture on the baking sheet. Meanwhile, bring a medium pot of …
From foodnetwork.com
Author Food Network Kitchen
Steps 6
Difficulty Easy


MAC & CHEESE (WITHOUT CAULIFLOWER) * EASY KETO DISHES
Web May 12, 2019 Yes, without milk. BUT, he added an entire stick of butter. Noodles, powdered cheese, and butter. Back then, I thought it was so …
From easyketodishes.com
4.4/5 (93)
Calories 1175 per serving
Category Lunches And Dinners


HIDDEN CAULIFLOWER MAC N' CHEESE - DETOXINISTA
Web Oct 9, 2018 35 minutes. 4.12 from 18 votes. 32 Comments. Published: October 9, 2018Updated: June 22, 2022. This post may contain affiliate links. Please read my disclosure and privacy policy. This Mac n’ Cheese …
From detoxinista.com


CAULIFLOWER MAC AND CHEESE RECIPE | THE NOVICE CHEF
Web Jan 13, 2024 Comfort food. This cheesy, creamy side dish always hits the spot no matter what! Classic. It’s an all-time classic you can serve at family dinners, cookouts, special gatherings, etc. Prep-friendly. Assembling the …
From thenovicechefblog.com


CAULIFLOWER MAC 'N' CHEESE - TARA TEASPOON
Web 2 tablespoon olive oil. 2 tablespoon all-purpose flour. 2 cups 1% milk. 1 teaspoon Dijon mustard. 1 teaspoon kosher salt. Pinch of cayenne. 2½ cups 7 oz grated cheddar.
From tarateaspoon.com


CAULIFLOWER MAC AND CHEESE RECIPE - LOVE AND LEMONS
Web Feb 16, 2021 Drop the florets into a large pot of salted boiling water, and cook for 5 minutes. Next, fold the cooked cauliflower into the cheese sauce. When the cauliflower is tender, drain it and transfer it to a large …
From loveandlemons.com


EASY VEGAN SCHOOL LUNCH IDEAS - MSN
Web This creamy vegan mac and cheese is perfect for sending warm in a Thermos. Made with just seven ingredients, it’s super quick to whip up! Pair it with some veggie sticks and …
From msn.com


MACARONI CAULIFLOWER CHEESE RECIPE - BBC FOOD
Web Dietary. Vegetarian. Ingredients. 1 small cauliflower (approximately 775g/1¾lb), leaves and stalk removed, cut into florets. 250g/9oz dried macaroni or similar small pasta shapes. 50g/2oz...
From bbc.co.uk


INSTANT POT CAULIFLOWER MAC AND CHEESE – …
Web This Instant Pot mac and cheese recipe also packs a hefty serving of secret cauliflower in every forkful, but I promise you (and any picky toddlers on the premises) won’t be able to detect it.
From wellplated.com


CAULIFLOWER MAC 'N CHEESE - FAITHFUL PLATEFUL
Web Oct 26, 2023 In a medium pot, place the cauliflower, carrots and sweet potato in (or in a steamer basket) with 2 inches of water in the bottom. In a high speed blender or food processor, add the remaining sauce …
From faithfulplateful.com


KETO CAULIFLOWER NO-MAC 'N CHEESE - KETO COOKING WINS
Web Apr 29, 2019 Add bacon and green onion. Keto Cauliflower No-Mac ‘n Cheese Variations. You need to stick with the cream cheese and cream base, but you can switch up the flavors of this cheese sauce pretty darn easily. I used green onions, bacon, and a 3-cheese Italian blend. But, cheddar, ham, Swiss, heck even blue cheese, would all go great.
From ketocookingwins.com


BAKED CAULIFLOWER MAC AND CHEESE - SPEND WITH …
Web Apr 29, 2020 Why We Love This Dish. It’s extra saucy and super cheesy. Adding cauliflower adds great texture to a traditional mac and cheese recipe along with extra and nutrients! It’s a great way to incorporate …
From spendwithpennies.com


CAULIFLOWER "MAC" AND CHEESE – WELLPLATED.COM
Web Feb 16, 2024 Tex-Mex Cauliflower Mac and Cheese. Use pepper jack cheese instead of cheddar and replace the panko topping with crumbled tortilla chips. Serve with pico de gallo and sliced green onions. French …
From wellplated.com


VEGAN CAULIFLOWER MAC AND CHEESE (25 MINUTES!) - TWO SPOONS
Web Apr 29, 2021 - Two Spoons. Home » Recipes » Main Dish. SGF. Vegan Cauliflower Mac and Cheese (25 minutes!) 4.91 from 10 votes. How to make vegan cauliflower mac and cheese. A 25-minute recipe that makes it easy to sneak in vegetables. Great for toddlers and kids! Prep Time: 5 mins. Cook Time: 15 mins. Total Time: 20 mins. Jump to Recipe.
From twospoons.ca


CAULIFLOWER MAC 'N' CHEESE | JAMIE OLIVER RECIPES
Web 1 stick of celery. ½ a bulb of fennel , optional. 1 small head of cauliflower , (600g) 450 g dried pasta. 1 tablespoon plain flour. 500 ml semi-skimmed milk. 1 teaspoon English …
From jamieoliver.com


CAULIFLOWER MAC AND CHEESE (6 INGREDIENTS!) - WHOLESOME YUM
Web Apr 26, 2022 What Is Cauliflower Mac And Cheese? Why You’ll Love This Keto Mac And Cheese Recipe. Ingredients & Substitutions. How To Make Cauliflower Mac And Cheese. Storage Instructions. What To Serve With Keto Cauliflower Mac And Cheese. More Keto Cauliflower Recipes. Tools To Make Low Carb Mac And Cheese. Cauliflower Mac …
From wholesomeyum.com


NO PASTA CAULIFLOWER MAC N CHEESE - PLUM STREET COLLECTIVE
Web Ingredients. 1 head cauliflower. 5 tbsp cream cheese. 1 tbsp. mustard Optional - not ground mustard. 2 c. cheese 1/2 c. reserved for top. 1/4 c. heavy cream or milk. garlic …
From plumstreetcollective.com


CAULIFLOWER MAC 'N' CHEESE
Web Ingredients. Cauliflower Mac ’n’ Cheese. 2 cups (500 mL) elbow macaroni. 1 head of cauliflower, cut into medium florets, stem chopped. 2 cups (500 mL) whole milk. 4 garlic …
From more.ctv.ca


HEALTHY BAKED CAULIFLOWER MAC AND CHEESE (VEGAN, …
Web Jun 11, 2020 Prep Time: 25 minutes. Cook Time: 15 minutes. Total Time: 40 minutes. Yield: 4–6 servings 1 x. Category: Dinner. Pin Recipe. Description. Gluten free and vegan baked mac and cheese with a …
From gatherednutrition.com


LOW-CARB CAULIFLOWER ‘MAC’ AND CHEESE | GIMME DELICIOUS
Web Sep 20, 2016 1 teaspoon olive oil. 1 tablespoon butter. 1/4 cup onion, diced.
From gimmedelicious.com


CAULIFLOWER MAC N’ CHEESE (NO-RECIPE CHALLENGE!)
Web Cauliflower Mac n’ Cheese recipe. Ingredients: 1 serving of pasta. 1 tbsp vegan butter. 1/4 cup onions, chopped. 1 tbsp minced garlic. 2 cups cauliflower. 1 cup almond milk (or …
From thecheaplazyvegan.com


Related Search