MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides.
- Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.
- Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.
- Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce.
Nutrition Facts : Calories 464.6 calories, Carbohydrate 23.8 g, Cholesterol 168.2 mg, Fat 25.1 g, Fiber 2.6 g, Protein 36.1 g, SaturatedFat 11.5 g, Sodium 1040.6 mg, Sugar 7.7 g
MACADAMIA-CRUSTED MAHI MAHI
Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.
Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.
MACADAMIA MAHI MAHI
Make and share this Macadamia Mahi Mahi recipe from Food.com.
Provided by Parsley
Categories Mahi Mahi
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Cut Mahi Mahi into 1" wide pieces and place pieces in a single layer in a 13" x 9" baking dish. Sprinkle with salt and pepper.
- Sprinkle 1/2 cup chopped macadamia nuts on top of Mahi Mahi. Pour coconut milk over top.
- Bake at 350 for about 18 minutes or until opaque.
- Sprinkle with remaining 1/2 cup nuts just before serving.
Nutrition Facts : Calories 496, Fat 38.7, SaturatedFat 15, Cholesterol 124.1, Sodium 391.1, Carbohydrate 6, Fiber 2.7, Sugar 1.4, Protein 35.2
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
More about "macadamia mahi mahi recipes"
MAHI MAHI RECIPE WITH MACADAMIA BUTTER
From cookingnook.com
OVEN BAKED MAHI MAHI WITH MACADAMIA CRUST | FOOD …
From foodfaithfitness.com
BAKED MACADAMIA NUT MAHI MAHI • COOKING HAWAIIAN …
From cookinghawaiianstyle.com
MAHI-MAHI WITH MACADAMIA NUT SAUCE : TASTE OF SOUTHERN
From tasteofsouthern.com
MACADAMIA NUT CRUSTED MAHI-MAHI - HOUSE OF NASH EATS
From houseofnasheats.com
4.8/5 (6)Total Time 25 minsCategory DinnerCalories 656 per serving
- Chop the macadamia nuts in a food process until they are the consistency of bread crumbs. Be careful not to chop too long until they turn into a nut butter.
- Mix together macadamia nuts, panko breadcrumbs, salt, and pepper in a shallow pan like a pie dish. Whisk the coconut milk and lime juice together in another shallow dish.
- Dip Mahi Mahi in coconut milk to coat both sides, then press the mahi-mahi into the panko-breadcrumb mixture. You may need to press the nut and breadcrumb mixture onto the fish to make sure they stick.
MACADAMIA NUT CRUSTED MAHI MAHI RECIPE | ALLRECIPES
From stage.element.allrecipes.com
MACADAMIA CRUSTED MAHI MAHI - TASTEFULVENTURE
From tastefulventure.com
MACADAMIA CRUSTED MAHI MAHI RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
MACADAMIA NUT CRUSTED MAHI MAHI - LINDYSEZ | RECIPES
From lindysez.com
MACADAMIA NUT CRUSTED MAHI MAHI W/SEAFOOD BRANDY BUTTER SAUCE
From allrecipes.com
MACADAMIA NUT CRUSTED MAHI MAHI RECIPES - EASY RECIPES
From recipegoulash.cc
MACADAMIA NUT CRUSTED MAHI MAHI RECIPE - EASY RECIPES
From recipegoulash.cc
MACADAMIA NUT CRUSTED MAHI MAHI RECIPE | ALTON BROWN
From altonbrown.com
MACADAMIA MAHI MAHI RECIPE - YOUTUBE
From youtube.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #very-low-carbs #main-dish #seafood #easy #fish #dietary #low-carb #low-in-something #saltwater-fish #mahi-mahi
You'll also love