Mache Salad With Clementines And Seared Tuna Recipes

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MâCHE SALAD WITH CREOLE VINAIGRETTE

Mâche is sold in different ways - sometimes it comes in a package with soil plugs attached and sometimes you can find it loose, like mesclun. If you're buying it with plugs attached, you'll need 1 1/2 pounds; if you're buying it loose, you'll need 5 ounces.

Categories     Salad     Leafy Green     Brunch     Side     Fourth of July     Quick & Easy     Gourmet     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings

Number Of Ingredients 7



Mâche Salad with Creole Vinaigrette image

Steps:

  • Crumble yolk into a blender, then add vinegar, mustard, salt, and pepper and blend until combined well. With motor running, add oil in a slow stream, blending until combined well.
  • Toss mâche with vinaigrette just before serving.

1 yolk from a large hard-boiled egg
2 3/4 teaspoons white-wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup olive oil
16 cups loosely packed mâche (lamb's lettuce; see above)

SEARED TUNA, WHITE BEAN AND FENNEL SALAD

Rich tuna and creamy white beans are the foundations of a favorite warm-weather Mediterranean salad, often accented with tomatoes and onion. Here, well-seasoned tuna fillet is instead seared rare in a cast-iron skillet, though it could also be grilled over hot coals. But feel free to use best-quality canned tuna, and skip the cooking altogether. The crisp, thinly sliced fennel adds freshness and mirrors the fennel seed in the seasoning.

Provided by David Tanis

Categories     dinner, lunch, quick, snack, salads and dressings, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 15



Seared Tuna, White Bean and Fennel Salad image

Steps:

  • Season tuna generously on both sides with salt, then sprinkle with the black pepper, fennel seed and pollen (if using). Drizzle very lightly with olive oil and rub the seasoning into the fillets with your hands. Set aside at room temperature.
  • Peel and dice the onion and soak in ice water for 10 minutes (this will tame its bite). Drain the beans and put in a bowl. Add a generous sprinkling of salt and 2 tablespoons lemon juice and stir. Drain onions and add to beans. Stir in 1 tablespoon olive oil and toss to coat. Transfer to a serving platter and set aside at room temperature.
  • Make the dressing: In a small bowl, whisk together 2 tablespoons lemon juice, the lemon zest, garlic, a pinch of salt, crushed red pepper and 3 tablespoons olive oil.
  • Place a wide cast iron pan over high heat. When it is hot, add tuna. Cook for about 2 minutes, until a golden brown crust forms, then flip and cook for 1 to 2 minutes more. Take care not to let the spices scorch; reduce the heat if necessary. The exterior of the fish will be cooked, but the interior will be quite rare. For medium-rare, cook an additional 2 minutes on the second side. Remove from pan and transfer to a cutting board to cool.
  • Using a very sharp knife or mandoline, slice fennel crosswise into very thin slices. Salt lightly and toss with dressing. Arrange dressed fennel around the edge of the platter, surrounding the beans.
  • Cut the tuna in ½-inch slices and arrange over beans. Sprinkle with parsley and fennel fronds and serve at room temperature.

Nutrition Facts : @context http, Calories 862, UnsaturatedFat 6 grams, Carbohydrate 131 grams, Fat 8 grams, Fiber 34 grams, Protein 72 grams, SaturatedFat 1 gram, Sodium 958 milligrams, Sugar 8 grams, TransFat 0 grams

1 to 1 1/2 pounds tuna fillets, in 2-inch-thick slices
Salt
1/2 teaspoon coarsely ground black pepper
1 teaspoon fennel seeds, toasted and coarsely ground
1 teaspoon dried fennel pollen (optional)
Extra-virgin olive oil
1 small to medium red onion
6 cups cooked cannellini or other white beans
4 tablespoons fresh lemon juice, more to taste
1 teaspoon lemon zest
2 garlic cloves, pressed or minced to a paste
1/2 teaspoon crushed red-pepper flakes
2 smooth, pale green medium fennel bulbs
2 tablespoons freshly chopped parsley
1 tablespoon chopped fennel fronds

MACHE SALAD WITH CLEMENTINES AND SEARED TUNA

Make and share this Mache Salad With Clementines and Seared Tuna recipe from Food.com.

Provided by hectorthebat

Categories     Tuna

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9



Mache Salad With Clementines and Seared Tuna image

Steps:

  • Rinse the mache carefully (there may be a bit of sand at the roots) and spin it dry. Leave the bunches whole if the roots are clean and tender; trim them otherwise.
  • Squeeze the juice from a clementine- this should yield about 3 tablepoons juice. In a medium salad bowl, whisk together the clementine juice, balsamic vinegar, parsley, and the tablespoon of olive oil. Season with salt and pepper.
  • Peel the remaining clementines and separate them into segments. Pick any strand of pith from the segments. (If you use tangerines and the segments are large, cut them in half or thirds lengthwise).
  • Pat the tuna dry with paper towels. Pour the poppy seeds in a shallow soup plate and dip the fish in to coat all sides, pressing gently so the seeds will adhere. Toss the mache with the prepared dressing and arrange on plates.
  • Heat the 2 teaspoons olive oil in a large nonstick skillet over high heat. Place the fish in the skillet and cook for 1 minute on each side, until the surface is opaque but the flesh inside is still rare. Season with salt and pepper. Transfer the slices onto a cutting board and cut in cubes, working quickly so the fish won't get cold. Top each plate with tuna and clementine segments, and serve immediately.

Nutrition Facts : Calories 122.5, Fat 7.2, SaturatedFat 0.9, Sodium 5, Carbohydrate 14.2, Fiber 3.4, Sugar 9.2, Protein 2.4

10 cups mache
5 clementines
2 teaspoons balsamic vinegar
2 tablespoons parsley
1 tablespoon extra virgin olive oil
salt
pepper
2 tuna steaks
1/4 cup poppy seed

SEARED TUNA & CUCUMBER SALAD

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks - great for lunch or a light dinner

Provided by Tom Kerridge

Categories     Dinner, Lunch, Supper

Time 40m

Yield Serves 6-8

Number Of Ingredients 20



Seared tuna & cucumber salad image

Steps:

  • Whisk the soy sauce, sesame oil and pepper together in a shallow dish. Heat the sunflower oil in a non-stick frying pan. Sear the steaks on both sides until cooked to your liking. Transfer to the dish with the marinade, then chill for 1 hr. Turn the steaks, then continue to chill until ready to assemble.
  • Tip all the veg into a large serving bowl with both types of ginger and the nori. Drizzle over the mirin and lime juice, then add the coriander and chilli. Toss and rest for 20 mins.
  • Make the dressing by whisking everything together. To serve, slice the tuna and arrange over the salad, then sprinkle over the coriander seeds and drizzle over the dressing.

Nutrition Facts : Calories 254 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.9 milligram of sodium

3 tbsp soy sauce
2 tbsp sesame oil
1 tbsp cracked black pepper
1 tbsp sunflower oil
400g yellowfin tuna steaks
3 cucumber , peeled, halved, deseeded and cut into ribbons or spiralised
1 mooli (or use extra breakfast radishes, see below), peeled and cut into ribbons or spiralised
8 breakfast radish , trimmed and finely sliced
small piece ginger , peeled and cut into thin matchsticks
2 tbsp sushi ginger , finely chopped (optional)
2 sheets nori , cut into strips
3 tbsp mirin
2 limes , juiced
large bunch coriander , chopped
1 red chilli , deseeded and chopped
1 tbsp coriander seeds , toasted and lightly crushed, to serve
4 tbsp natural yogurt
1 tsp soy sauce
1 tsp wasabi , or to taste
1 lime , juiced

MâCHE SALAD WITH YOGURT DRESSING

Mâche is a delicate green also known as lamb's lettuce, and it's now available in many Whole Foods stores and other supermarkets in the United States. It has a rich nutritional profile: It is very high in vitamin C, beta carotene, omega-3s and iron (it has even more than spinach). I love the contrast here between the mild, subtle mâche and the sharp, pungent garlic-spiked yogurt.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 10m

Yield Serves 4 as a side salad

Number Of Ingredients 10



Mâche Salad With Yogurt Dressing image

Steps:

  • Place the mâche in a salad bowl. Whisk together the lemon juice, salt and pepper, and olive oil. Toss with the mâche.
  • Combine the garlic cloves with a generous pinch of salt in a mortar and pestle and mash to a paste. Stir in the yogurt. Add to the salad and toss. Top with any of the optional ingredients, and serve at once.

Nutrition Facts : @context http, Calories 78, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 124 milligrams, Sugar 1 gram

1 4-ounce bag mâche about 5 cups, rinsed and spun dry
1 tablespoon fresh lemon juice
Salt
freshly ground pepper
2 tablespoons extra virgin olive oil
3 tablespoons thick Greek-style or drained yogurt
1 to 2 garlic cloves to taste, halved, green shoots removed
Optional: Halved cherry tomatoes
Optional: sliced roasted beets
Optional: chickpeas

MACHE AND ENDIVE SALAD WITH CLEMENTINES AND WALNUTS

Mache, a delicate green with a mild, subtle flavor, packs quite a nutritional punch, as it is high in omega-3s (as are walnuts) and folic acid. The salad is simple to throw together, but its flavors are complex, with sweet juicy mandarin (or tangerine or clementine sections), crunchy bitter endive and walnuts, soft and almost sweet mache, and vibrant fresh herbs. The recipe will serve 4 to 6 but I admit to eating a good half of this salad when I tested it.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 5m

Yield Serves 4 to 6

Number Of Ingredients 11



Mache and Endive Salad With Clementines and Walnuts image

Steps:

  • Combine the mache, endive, walnuts, mandarins or clementines, and fresh herbs in a large bowl. Whisk together the vinegar, orange juice, mustard, salt, pepper, olive oil and walnut oil. Toss with the salad and serve.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 12 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 211 milligrams, Sugar 4 grams, TransFat 0 grams

1 4-ounce bag mache
2 endives, thinly sliced crosswise
1/4 cup walnuts (1 ounce), lightly toasted if desired
2 seedless, juicy mandarins, clementines, or seedless tangerines, peeled and broken into sections
2 tablespoons chopped fresh tarragon or mint, or a combination
1 tablespoon sherry or champagne vinegar
1 tablespoon freshly squeezed orange juice
1/2 to 1 teaspoon Dijon mustard, to taste
Salt and freshly ground pepper
4 tablespoons extra virgin olive oil
1 tablespoon walnut oil

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