Mackerel Fish Curry Recipes

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MACKEREL WITH CURRY SPICES

Mackerel's firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn

Provided by Nick Nairn

Categories     Dinner

Time 40m

Number Of Ingredients 5



Mackerel with curry spices image

Steps:

  • Preheat the oven to fan 180C/ conventional 200C/gas 6. Make 4-5 deep diagonal slashes along both sides of each fish. Mix the curry paste with the olive oil and the juice of 1 lemon then rub all over the fish and into the cuts.
  • Cut six 65 x 30cm sheets of foil and fold each one in half to make a rough square. Lay a fish on top of each square, squeeze over the rest of the lemon juice and sprinkle with coriander.
  • Loosely wrap the foil around the fish, and seal the edges tightly. Put the parcels on a baking sheet and bake in the oven for about 20 minutes. Transfer the fish to plates with the juice drizzled over, or give each person a parcel.

Nutrition Facts : Calories 621 calories, Fat 48 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 47 grams protein, Sodium 0.78 milligram of sodium

6 medium mackerel, each weighing about 350g/12oz, cleaned, rinsed and dried
4 tbsp Thai red curry paste
3 tbsp olive oil
juice of 3 lemons
small handful of fresh coriander, roughly chopped

MACKEREL FISH CURRY

Make and share this Mackerel Fish Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 13



Mackerel Fish Curry image

Steps:

  • Clean the fish well and wash in plenty of water.
  • Cut the fish in approximately 1 1/2 inch sized pieces.
  • Wash well with salt water and turmeric powder.
  • Marinate it with turmeric powder and lemon juice for 15 minutes.
  • Heat oil in a skillet.
  • Add all the ingredients except the fish.
  • Add 1/2 cup of water.
  • Allow to come to a boil.
  • Lower flame and add the fish pieces.
  • Cover and cook till the fish is tender and ready to serve.
  • Serve hot with hot steamed white rice.

Nutrition Facts : Calories 430.8, Fat 28.4, SaturatedFat 6.2, Cholesterol 116.7, Sodium 180.6, Carbohydrate 11.2, Fiber 2.6, Sugar 4.3, Protein 32.6

1/2 kg mackerel
1 tablespoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
2 cloves garlic, chopped
1 inch cinnamon stick
1 inch of black tamarind pulp, crushed
1 large onion, sliced
1 large tomatoes, sliced
5 -6 fresh curry leaves, washed
1 lemon, juice of
salt
1 tablespoon oil

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