MACKEREL WITH CURRY SPICES
Mackerel's firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn
Provided by Nick Nairn
Categories Dinner
Time 40m
Number Of Ingredients 5
Steps:
- Preheat the oven to fan 180C/ conventional 200C/gas 6. Make 4-5 deep diagonal slashes along both sides of each fish. Mix the curry paste with the olive oil and the juice of 1 lemon then rub all over the fish and into the cuts.
- Cut six 65 x 30cm sheets of foil and fold each one in half to make a rough square. Lay a fish on top of each square, squeeze over the rest of the lemon juice and sprinkle with coriander.
- Loosely wrap the foil around the fish, and seal the edges tightly. Put the parcels on a baking sheet and bake in the oven for about 20 minutes. Transfer the fish to plates with the juice drizzled over, or give each person a parcel.
Nutrition Facts : Calories 621 calories, Fat 48 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 47 grams protein, Sodium 0.78 milligram of sodium
MACKEREL FISH CURRY
Make and share this Mackerel Fish Curry recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Curries
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Clean the fish well and wash in plenty of water.
- Cut the fish in approximately 1 1/2 inch sized pieces.
- Wash well with salt water and turmeric powder.
- Marinate it with turmeric powder and lemon juice for 15 minutes.
- Heat oil in a skillet.
- Add all the ingredients except the fish.
- Add 1/2 cup of water.
- Allow to come to a boil.
- Lower flame and add the fish pieces.
- Cover and cook till the fish is tender and ready to serve.
- Serve hot with hot steamed white rice.
Nutrition Facts : Calories 430.8, Fat 28.4, SaturatedFat 6.2, Cholesterol 116.7, Sodium 180.6, Carbohydrate 11.2, Fiber 2.6, Sugar 4.3, Protein 32.6
More about "mackerel fish curry recipes"
MACKEREL FISH CURRY | EASY RECIPE FOR MACKEREL FISH - FLAVOURS OF …
Web Oct 20, 2020 10 Jump to Recipe Mackerel Fish Curry – This is a delicious recipe for mackerel fish that you will love to have for your lunch or dinner. This tangy fish curry …
From flavoursofmykitchen.com
Reviews 4Servings 4Cuisine East IndianCategory Main Course
From flavoursofmykitchen.com
Reviews 4Servings 4Cuisine East IndianCategory Main Course
- Pour the masala paste into a vessel and add water to make the required gravy. Wash the blender jar and use the same water.
EASY CANNED MACKEREL FISH CURRY RECIPE - TASTEFULLY VIKKIE
Web Jun 21, 2023 1. Heat up the oil in a saucepan over medium heat. Then gently soften the onion, courgette (zucchini), and mushrooms for 3 minutes. 2. Now add everything else …
From tastefullyvikkie.com
Ratings 8Calories 323 per servingCategory Main Course
From tastefullyvikkie.com
Ratings 8Calories 323 per servingCategory Main Course
- Heat up the oil in a saucepan then gently soften the onion, courgette (zuchini), and mushrooms for 3 minutes.
- Add everything else except the tinned mackerel, fresh herbs and seasame seed oi and simmer for 5 minutes until the sauce is no longer graiy from the yogurt.
- Stir in the tinned mackerel in olive oil and simmer and stir for 2-3 minutes. Do not boil as you don't want to destroy the extra virgin olive oil benefits if using.
MANGALOREAN MACKEREL CURRY (BANGUDE GHASSI) - THE YUMMY …
25 MACKEREL RECIPES TO LIGHTEN UP YOUR MEALS - INSANELY GOOD
Web May 29, 2022 1. Godeungeo Gui (Grilled Mackerel) This recipe is a remake of a popular Korean dish made with fresh mackerel that has been grilled over an open flame. This …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CURRY WITH MACKEREL - 11 RECIPES - PETITCHEF
Web Thai green papaya salad, mackerel braised with green papaya, and pork and green bean curry. Main Dish Very Easy 15 min 30 min. Ingredients: 10 slices galangal 2 stalks …
From en.petitchef.com
From en.petitchef.com
AROMATIC MACKEREL CURRY RECIPE | SAINSBURY`S MAGAZINE
Web Recipe by Mitch Tonks Subscribe to Sainsbury’s magazine Using a whole fish cut into chunky sections is traditional, but you can use fish fillets or bite-sized pieces, if you …
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
MACKEREL FISH CURRY | MANGALORE STYLE FISH CURRY RECIPE | BANGUDE ...
Web Dec 27, 2020 mackerel fish curry | Mangalore style fish curry recipe | bangude kajipu | oil free fish curry Shruti's Cooking channel 43.2K subscribers Subscribe 73K views 2 …
From youtube.com
From youtube.com
MACKEREL CURRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Clean and wash the mackerel fillets, remove the skin and cut into small pieces. In a pan, heat the vegetable oil over medium heat. Add onions, garlic, ginger, …
From recipes.net
From recipes.net
MACKEREL CURRY | AYALA CURRY | BANGDA FISH CURRY …
Web In a mixer jar, add ½ cup of fresh grated coconut, ½ cup diced onions, and 13-15 garlic cloves. Then add 1 inch ginger, 3 green chilies, and ¼ cup coriander leaves. Add 3 tbsp water in it to make a smooth paste. Cover …
From homemakerjob.com
From homemakerjob.com
SRI LANKAN CANNED MACKEREL CURRY - HUNGRY LANKAN
Web Jun 3, 2021 A very good sauce of protein, omega 3 fatty acid, and vitamin D. And did I tell you it’s very budget-friendly? Canned mackerel and canned sardine curry are very popular curries in Sri Lanka. It’s so versatile, …
From hungrylankan.com
From hungrylankan.com
BEYOND CURRY: INDIAN MACKEREL FRY RECIPE - SERIOUS EATS
Web Apr 7, 2021 Indian Fried Seafood Fish Beyond Curry: Indian Mackerel Fry Recipe By Denise D'silva Sankhé Updated Apr. 07, 2021 0 Indian Mackerel/Bangda Fry. . Prasanna Sankhe In India, a seafood dinner …
From seriouseats.com
From seriouseats.com
CHEATS' GOAN MACKEREL CURRY RECIPE - BBC FOOD
Web Method Cook off the curry paste in a pan with the oil. Throw in the mackerel steaks and completely cover with paste. Add the coriander stalks to the pan with the red onion and …
From bbc.co.uk
From bbc.co.uk
INDIAN FOOD MADE EASY | MACKEREL FISH CURRY - LICIOUS BLOG
Web Jun 24, 2022 Seems tricky? What’s even trickier is getting a great quality Mackerel. Well, we are the solution. Whether you bake, grill, barbeque, pan-fry, or cook Indian healthy …
From licious.in
From licious.in
GOAN MACKEREL CURRY (BANGDYACHE HOOMAN) RECIPE - ARCHANA'S …
Web Jun 17, 2016 You can make Goan Mackerel Curry and serve it with steamed rice and fried fish along with kokum kadi to enjoy a delicious Goan fish thali. If you like this recipe, …
From archanaskitchen.com
From archanaskitchen.com
GOAN FISH CURRY (INDIAN) | RECIPETIN EATS
Web Oct 12, 2020 Coriander, cumin and ground cloves – three common spices in both Indian and Western cooking; Fresh garlic and ginger – staples in most Indian cooking again. Finely grate it to get all the juicy flavour; …
From recipetineats.com
From recipetineats.com
GOAN MACKEREL CURRY RECIPE CARD - SANJEEV KAPOOR
Web Step 5. Add fish, mix lightly and cook on low heat for 5 minutes. Add sugar, mix and cook for a minute.
From sanjeevkapoor.com
From sanjeevkapoor.com
THAI MACKEREL CURRY - KNIFE AND SOUL
Web Aug 22, 2021 Ingredients: Possible substitutions: Mackerel fillets - these can be fresh or frozen. Ensure frozen mackerel fillets are fully defrosted first. Other oily fish like herring …
From knifeandsoul.com
From knifeandsoul.com
10 BEST MACKEREL CURRY RECIPES | YUMMLY
Web Jun 27, 2023 coriander seeds, water, garlic, fenugreek seeds, coconut, mackerel and 9 more
From yummly.com
From yummly.com
MACKEREL CURRY RECIPE | OLIVEMAGAZINE
Web Nov 26, 2020 Ingredients. 2 tbsp ; vegetable oil; 8 curry leaves, dried or fresh; 2 tsp ; cumin seeds; 2 tsp ; black mustard seeds; 1 tsp ; ground coriander; 1 tsp ; ground ...
From olivemagazine.com
From olivemagazine.com
You'll also love