Magarita Flank Steak With Black Bean Enchiladas Recipes

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MAGARITA FLANK STEAK WITH BLACK BEAN ENCHILADAS

A bright and sweet citrus marinade gives this grilled flank steak real zing, making it the perfect partner to rich and cheesy black bean enchiladas. I found this in the Cuisine at home magazine.

Provided by Cooker2K

Categories     Meat

Time 40m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 16



Magarita Flank Steak With Black Bean Enchiladas image

Steps:

  • Preheat oven to 425 F; coat a 3-qt. baking dish with nonstick spray. Preheat grill to medium-high.
  • Saute onion in oil in a saute pan for 5-6 minutes. Add garlic, cook 1 minute, then stir in beans. Add broth and reduce until liquid is evaporated. Stir in goat cheese.
  • Fill each tortilla with 1/3 cup bean mixture and roll to enclose. Place in the prepared dish, seam side down. Top with Jack cheese and bake until cheese melts, 20 minutes.
  • Combine juices, tequila, brown sugar, and salt for the marinade in a resealable plastic bag. Add steak; marinate 15 minutes. Grill, covered, 4-5 minutes per side for medium-rare. Transfer to a cutting board, tent with foil, and rest 5 minutes before slicing. To serve, spoon Tomatillo Guacamole on plates, top with enchiladas and steak slices. Garnish with sour cream.

Nutrition Facts : Calories 203.8, Fat 8.4, SaturatedFat 3.5, Cholesterol 12.6, Sodium 492.6, Carbohydrate 26, Fiber 1.3, Sugar 8.9, Protein 6.5

1 cup red onion, diced
1 tablespoon olive oil
1 teaspoon garlic, minced
2 (16 ounce) cans low-fat refried beans
1/2 cup low sodium chicken broth
1/2 cup goat cheese, crumbled
8 flour tortillas (6-inch)
1 cup monterey jack cheese, shredded
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup tequila
1/4 cup brown sugar
sour cream
1 teaspoon kosher salt
1 flank steak, trimmed (1 1/2 lb.)
sour cream

FLANK STEAK WITH BLACK BEANS AND SLAW

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Flank Steak With Black Beans and Slaw image

Steps:

  • Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt. Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook about 5 minutes per side for medium rare. Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste. Chill until ready to serve. Transfer the steak to a cutting board and let rest 10 minutes. Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a simmer. Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes. Add the remaining 2 tablespoons cilantro and salt to taste. Slice the steak; top with the black beans and serve with the slaw.
  • Photograph by Antonis Achilleos

Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 56 milligrams, Sodium 552 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 38 grams

1 1/4 pounds flank steak
3 teaspoons chili powder
Kosher salt
1 tablespoon extra-virgin olive oil
4 cups shredded red cabbage (about 1/2 small head)
2 tablespoons fresh lime juice
2 tablespoons mayonnaise
4 tablespoons chopped fresh cilantro
1/2 small onion, finely chopped
1 tablespoon tomato paste
1 cup low-sodium chicken broth
1 15-ounce can black beans, drained and rinsed

STEAK AND BLACK BEAN BURRITOS

Rebecca Baird, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12



Steak and Black Bean Burritos image

Steps:

  • Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.

Nutrition Facts : Calories 449 calories, Fat 18g fat (5g saturated fat), Cholesterol 37mg cholesterol, Sodium 589mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 6g fiber), Protein 21g protein.

4 ounces beef flank steak
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon canola oil
2 flour tortillas (8 inches), warmed
1/2 cup cold cooked rice
1/2 medium ripe avocado, peeled and diced
1/2 cup canned black beans, rinsed and drained
2 tablespoons sour cream
1 tablespoon salsa
1 tablespoon finely chopped onion
1-1/2 teaspoons minced fresh cilantro

FLANK STEAK ENCHILADAS

These enchiladas are a delicious combination of a nicely seasoned sauce and a beef filling made with garlic, green chiles and cheese.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 12 servings

Number Of Ingredients 12



Flank Steak Enchiladas image

Steps:

  • Heat 1 Tbsp. oil in medium saucepan on medium-high heat. Add half each of the onions and garlic; cook and stir 5 min. or until tender. Stir in enchilada sauce, broth, chili powder, basil and cumin; simmer on medium-low heat 10 min., stirring occasionally.
  • Add remaining oil to large skillet; heat on medium-high heat. Add remaining onions and garlic; cook and stir 5 min. or until tender. Stir in meat, chilies and 3/4 cup of the enchilada sauce mixture; simmer 10 to 15 min. or until thickened, stirring occasionally.
  • Heat oven to 375°F. Spread 1/2 cup of the remaining enchilada sauce mixture onto bottom of 13x9-inch baking dish. Heat tortillas, 1 at a time, in skillet on medium heat 15 sec. or until warmed, turning frequently.
  • Spoon meat mixture down centers of tortillas; roll up. Place, seam sides down, in prepared dish. Cover with remaining enchilada sauce mixture.
  • Bake 10 min. Sprinkle with cheese; bake 3 to 5 min. or until cheese is melted and enchiladas are heated through.

Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g

2 Tbsp. oil, divided
1/2 cup chopped onions, divided
4 cloves garlic, minced, divided
2 cans (10 oz. each) enchilada sauce
1/2 cup fat-free reduced-sodium beef broth
1 tsp. chili powder
1 tsp. dried basil leaves
1/4 tsp. ground cumin
2-1/2 cups shredded cooked beef
1 can (4 oz.) chopped green chiles, drained
12 corn tortillas (6 inch)
1 pkg. (8 oz.) KRAFT Shredded Monterey Jack Cheese

FLANK STEAK IN FAJITA MARINADE

Found on-line at Land O Lakes. Marinating the beef simply seals in the great flavors, both spicy and cool, in these steak fajitas. This requires a 4 hour marinading time, not included in prep/cook time.

Provided by diner524

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



Flank Steak in Fajita Marinade image

Steps:

  • Combine all marinade ingredients in large resealable plastic food bag; add flank steak. Tightly seal bag. Turn bag several times to coat steak well. Place into 13x9-inch pan. Refrigerate, turning occasionally, at least 4 hours or overnight.
  • Heat gas grill to medium or charcoal grill until coals are ash white. Remove steak from marinade; discard marinade. Place steak onto grill. Grill, turning once, until desired doneness (10 to 12 minutes). Place onto cutting board; slice across grain into 1/4-inch slices.
  • Meanwhile, heat 1 tablespoon oil in 8-inch skillet; add green pepper and onion. Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (6 to 8 minutes).
  • To serve, place steak slices and vegetables in center of each tortilla; top with sour cream and guacamole, if desired.

Nutrition Facts : Calories 739.5, Fat 38.7, SaturatedFat 8.7, Cholesterol 46.5, Sodium 776.3, Carbohydrate 63.2, Fiber 4.4, Sugar 4.2, Protein 34

1/2 cup lime juice
1/2 cup vegetable oil
1/3 cup onion, chopped
1/4 cup cilantro, chopped
1 teaspoon ground cumin
1 teaspoon lime zest, freshly grated
1 teaspoon jalapeno pepper, finely chopped seeded
1/4 teaspoon ground pepper
1 1/2 lbs flank steaks or 1 1/2 lbs skirt steaks
1 tablespoon vegetable oil
1 medium green bell pepper, cut into 2x1/4-inch strips
1 medium onion, cut into 1/4-inch slices
12 (8 inch) flour tortillas, warmed
sour cream, if desired
guacamole, if desired

MARGARITA FLANK STEAK WITH TOMATILLO GUACAMOLE

A bright and sweet citrus marinade gives this grilled flank steak real zing, making it the perferct partner to rich and cheesy black bean enchiladas. The natural acidity of the tomatillos keeps the avocados' vibrant green color from turning brown. Cuisine at home eRECIPES, July 29, 2010 newsletter. Quickly grilling flank steak over searing heat to medium-rare is the secret to keeping the flavorful cut of meat tender without drying it out.

Provided by Manami

Categories     Spinach

Time 1h10m

Yield 8 Enchiladas

Number Of Ingredients 26



Margarita Flank Steak With Tomatillo Guacamole image

Steps:

  • TOMATILLO GUACAMOLE: May be made up to 2 days ahead.
  • Pulse avocados, tomatillos, spinach, cilantro, water, lime juice, jalapeno and scallion together in a food processor until slightly chunky, season with salt - if necessary.
  • MARGARITA FLANK STEAK & MARINADE:.
  • Preheat oven to 425F; coat a 3-qt baking dish with nonstick spray.
  • Preheat grill to medium high.
  • Saute onion in oil in a saute pan for 5-6 minutes; add garlic, cook 1 minute then stir in beans. Crush with a poato masher until chunky. Add broth and reduce until liquid is evaporated & stir in goat cheese - the broth and the cheese will make it creamier.
  • Roll each tortilla with 1/3 cup bean mixture; lightly press the filling as you roll to the end. Place in the prepared dish, seam side down.
  • Top with Jack cheese & bake until cheese melts melts, 20 minutes.
  • Combine juices, tequila, brown sugar and salt for the marinade in a resealable plastic bag. Add steak, marinate 15 minutes.
  • Grill, covered, 4-5 minutes per side for medium rare. Transfer to a cutting board, tent with foil, and rest 5 minutes before slicing. Slice on an angle against the grain for the most tender results.
  • To serve: spoon Tomatillo Guacamole on plates, top with enchiladas and steak slices.
  • Garnish with sour cream.

Nutrition Facts : Calories 528.9, Fat 22.6, SaturatedFat 7.1, Cholesterol 43.9, Sodium 607.3, Carbohydrate 51.3, Fiber 11.9, Sugar 10.1, Protein 32.1

1 cup diced red onion
1 tablespoon olive oil
1 teaspoon minced garlic
30 ounces black beans, drained & rinsed (2 cans)
1/2 cup low sodium chicken broth
1/2 cup crumbled goat cheese
8 flour tortillas (6-inch)
1 cup shredded jack cheese
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup tequila (we used Jose Cuervo Premium)
1/4 cup brown sugar
1 jalapeno, diced & seeded (add seeds for extra heat)
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper (or more)
1 1/2 lbs flank steaks
sour cream (garnish)
2 avocados, pitted, peeled & chopped
1 cup husked & chopped tomatillo
1 cup fresh spinach
1/2 chopped fresh cilantro
1/4 cup cold water
2 tablespoons fresh lime juice
1 jalapenos or 1 serrano chile, chopped
1 scallion, chopped
salt

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