MAGIC DUST BBQ RUB
Given to us by my husband's co-worker. We have yet to try it. Posting for safekeeping. If you try it, let us know how it is.....
Provided by troseOR
Categories Low Cholesterol
Time 5m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Mix all ingredients and store in a tightly covered container.
Nutrition Facts : Calories 413.1, Fat 13.3, SaturatedFat 1.6, Sodium 14343.2, Carbohydrate 77.7, Fiber 23.4, Sugar 34.7, Protein 15.1
MAGIC (BARBECUE) DUST
From "Peace, Love and Barbecue" Cookbook. To make it a little more hot and spicy, increase the mustard powder and black pepper to 1/4 cup each. Mix all ingredients and store in a tightly covered container. You'll want to keep some in a shaker next to the grill or stove. Keeps indefinitely but won't last long
Provided by TishT
Categories Low Cholesterol
Time 2m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Mix all together.
- Put in a tightly covered container -- but put some in a shaker.
- Shake on your meat and vegetables to taste.
Nutrition Facts : Calories 329.6, Fat 10.7, SaturatedFat 1.3, Sodium 11474.5, Carbohydrate 62, Fiber 18.7, Sugar 27.7, Protein 12.1
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