Mahi Mahi Fajita Style Recipes

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SHEET PAN MAHI MAHI FAJITAS

Mahi mahi, onions, and bell peppers are cooked on a sheet pan with fajita spices. It's a tasty and easy weeknight meal that can be served in tortillas or over rice with your favorite toppings like tomatoes, sour cream, and avocado.

Provided by Tammy Lynn

Time 45m

Yield 4

Number Of Ingredients 11



Sheet Pan Mahi Mahi Fajitas image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
  • Stir olive oil, lemon juice, chili powder, cumin, onion powder, garlic salt, black pepper, and cayenne together in a bowl.
  • Spread bell peppers and onion on the prepared sheet pan. Pour 1/2 the marinade over vegetables; toss until well coated.
  • Roast vegetables in the preheated oven for 10 minutes.
  • While vegetables are cooking, place mahi mahi in a bowl and cover with remaining marinade; toss until well coated. Let sit for 10 minutes.
  • Remove vegetables from the oven and set mahi mahi pieces on top. Return to the oven and cook until fish is cooked through and flakes easily with a fork, about 12 more minutes.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 9.1 g, Cholesterol 82 mg, Fat 11.5 g, Fiber 2.4 g, Protein 22 g, SaturatedFat 1.7 g, Sodium 343.7 mg, Sugar 4.4 g

3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon garlic salt
⅛ teaspoon black pepper
1 pinch cayenne pepper, or to taste
2 medium bell peppers, sliced
1 large white onion, sliced
4 (4 ounce) mahi mahi fillets, cut into 1-inch slices

GREEK-STYLE MAHI MAHI

Mahi mahi has a large, moist, and pleasantly firm flake. Topping it with briny feta, herbs, and lemon slices evokes the warm shores of Greece. From Gourmet magazine, June 2009 (by Melissa Roberts). Posted for ZWT6.

Provided by kitty.rock

Categories     Mahi Mahi

Time 35m

Yield 4 mahi fillets, 4 serving(s)

Number Of Ingredients 11



Greek-Style Mahi Mahi image

Steps:

  • Preheat broiler.
  • Toss tomatoes with 2 tablespoons oil, vinegar, and 1/2 teaspoon salt.
  • Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper.
  • Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet. Drizzle lemon slices with remaining 2 teaspoons oil.
  • Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil.
  • Serve fish with tomatoes and a fine orzo salad.

Nutrition Facts : Calories 241.8, Fat 21.1, SaturatedFat 4.1, Cholesterol 16, Sodium 320, Carbohydrate 12.8, Fiber 1.8, Sugar 5.1, Protein 2.7

3 medium tomatoes, each cut into 8 wedges (about 3/4 pound total)
2 tablespoons extra-virgin olive oil, divided
2 teaspoons extra-virgin olive oil, divided
1 tablespoon red wine vinegar
4 (6 ounce) fillets, of mahi mahi fish with skin (1 1/2 inches thick)
1/2 cup mayonnaise
1/4 cup crumbled feta
3 tablespoons chopped mint or 2 teaspoons dried mint
2 tablespoons chopped dill or 2 teaspoons dried dill
1 teaspoon fresh lemon juice
8 very thin lemon slices

MAHI MAHI WITH CITRUS

Sturdy fish good for pan or grilling. Tangy citrus and toasty garlic cloves - turn leftovers to a Mahi Mahi salad lunch by adding cucumber and scallinon and a drop or two of mayo.

Provided by thekahns41

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Mahi Mahi With Citrus image

Steps:

  • Whisk together oil, lemon juice, lime juice, garlic, thyme, and salt and pepper to taste. Place fish in a shallow dish, drizzle with citrus mixture.
  • Heat grill pan or nonstick skillet over medium-hi heat. Add fish and cook 3-4 minutes per side.

Nutrition Facts : Calories 207.5, Fat 8, SaturatedFat 1.3, Cholesterol 124.1, Sodium 150.1, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 31.5

2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1 garlic clove, minced
1/2 teaspoon dried thyme
4 (6 ounce) skinless mahi mahi fillets, about 3/4 in thick
salt & freshly ground black pepper

MEDITERRANEAN MAHI MAHI

I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12



Mediterranean Mahi Mahi image

Steps:

  • In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.

Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.

1 medium onion, chopped
1 medium green pepper, chopped
4-1/2 teaspoons olive oil, divided
1 garlic clove, minced
3/4 cup salsa
1/2 cup white wine or chicken broth
1/4 cup halved Greek olives
1/2 teaspoon Greek seasoning
4 mahi mahi fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup crumbled tomato and basil feta cheese

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