Mahi Mahi With Braised Brussels Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAHI MAHI WITH BRAISED BRUSSELS SPROUTS

Makes for a beautiful (and healthy) presentation served on a platter...family-style. Recipe from "For Cod & Country" by Chef Barton Seaver who is a sustainable seafood advocate. Now a few words from Chef Barton: "I often pair the acidic bite of feta cheese with fish. In this recipe the cheese is mellowed out a bit by sweet butter and the meaty taste of the sprouts. This butter would also go great with shrimp and salmon."

Provided by gailanng

Categories     Mahi Mahi

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Mahi Mahi With Braised Brussels Sprouts image

Steps:

  • Preheat the oven to 300°F.
  • For the brussels sprouts, melt 2 tablespoons of the butter over high heat in a large saute pan. Add the onion and garlic and cook for 1 minute. Add the brussels sprouts and toss to combine. Continue to cook over high heat until the sprouts begin to brown, about 5 minutes. Add the water and season generously with salt. Cover the pan and reduce the heat to medium.
  • Gently sear the mahi mahi fillets, skin side down, in a small, dry ovenproof saute pan over medium heat until they just begin to color, about 5 minutes. Transfer the pan to the oven and bake until the fish is an even color throughout, about 8 minutes.
  • For the flavored butter, mix the feta cheese with the remaining 4 tablespoons butter and the parsley. Mash with a fork to combine, breaking up the feta as much as possible. Set aside.
  • When the mahi mahi is done, uncover the sprouts and turn the heat up to high. When the liquid remaining in the pan has reduced enough to just barely coat the sprouts, remove from the heat and toss with freshly ground black pepper.
  • Arrange the fillets and brussels sprouts on a platter and put a dollop of the feta butter on each of the mahi mahi fillets. Serve family style.

Nutrition Facts : Calories 368.7, Fat 21.1, SaturatedFat 12.8, Cholesterol 157.6, Sodium 420.4, Carbohydrate 14.7, Fiber 4.8, Sugar 4.1, Protein 32.4

6 tablespoons butter, divided
1 small onion, diced
2 garlic cloves, sliced
1 1/2 lbs Brussels sprouts, stems trimmed and each cut in half lengthwise
1 cup water
salt
fresh ground pepper
4 (5 ounce) skinless mahi mahi fillets
1/4 cup crumbled feta cheese
1 tablespoon chopped fresh flat-leaf parsley

SWEET SPICY BRAISED MAHI MAHI

I love to use Asian flavored ingredients whenever I cook. I used to cook braised fish with many kinds of fish since I was living in Hokkaido where is famous for fresh seafood. But it is not easy to get fresh and many variety of seafood in my town. Whenever I get a good fish, it is a great opportunity for me to cook something...

Provided by Hidemi Walsh

Categories     Fish

Time 30m

Number Of Ingredients 9



Sweet Spicy Braised Mahi Mahi image

Steps:

  • 1. In a skillet, heat sesame oil and cook garlic over medium heat until fragrant. Stir in ginger, water, white wine, soy sauce and sweet chili sauce. Bring to a boil.
  • 2. Place mahi mahi fillets into the skillet, reduce heat to medium-low heat, place a small lid (smaller than the skillet and large enough to cover mahi mahi fillets as otoshibuta, literally: drop-lids) and simmer until mahi mahi fillets are cooked thoroughly.
  • 3. When the mahi mahi are cooked, uncover, add scallions to the skillet and simmer for another 1 minute.
  • 4. Place mahi mahi fillet on each serving plate.

1 stick sesame oil
1/2 Tbsp minced garlic
1 Tbsp grated ginger
1/2 c water
2 Tbsp white wine
2 tsp soy sauce
2 Tbsp sweet chili sauce
2 mahi mahi fillets (0.3lb each)
2 Tbsp minced scallon

More about "mahi mahi with braised brussels sprouts recipes"

HOUSE & HOME - MAHIMAHI WITH BRAISED BRUSSELS SPROUTS RECIPE
Web Jan 20, 2012 Ingredients. 6 tbsp butter. 1 small onion, diced. 2 cloves garlic, sliced. 1-1/2 lb. brussels sprouts, stems trimmed and each cut in half lengthwise. 1 cup water. Salt. Four 5-oz. portions skinned mahimahi fillet. 1/4 cup crumbled feta cheese. 1 tbsp chopped fresh flat-leaf parsley. Directions. Yield: Step 1: Preheat the oven to 300°F.
From houseandhome.com
Estimated Reading Time 3 mins


PARMESAN CREAM MAHI-MAHI RECIPE - HOME CHEF
Web Meal Kit. Culinary Collection. Parmesan Cream Mahi-Mahi. with potato cakes and crispy Brussels sprouts. Prep & Cook Time: 60+ min. Difficulty Level: Easy. Spice Level: Not Spicy. Cook Within: 3 days. Contains: Fish (Mahi Mahi), Milk, Wheat. All ingredients are individually packaged, but our central facility is not certified allergen-free.
From homechef.com
Total Time 1 hr
Calories 800 per serving


PAN-SEARED MAHI MAHI WITH UMAMI BUTTER SAUCE (30 …
Web Oct 27, 2022 5 from 16 reviews. posted Oct 27, 2022 by Quin Liburd. Drooling heavy for this Pan-Seared Mahi Mahi with Umami Butter Sauce. It’s an easy + convenient, weeknight-friendly dinner to enjoy with a …
From butterbeready.com


MAHI MAHI RECIPE (PAN-SEARED WITH LEMON BUTTER …
Web Aug 29, 2023 Here’s the easiest way to cook mahi mahi, yielding flaky pan-seared fillets with a lemon butter sauce.
From thekitchn.com


BRAISED AND GLAZED BRUSSELS SPROUTS - COOK WITH BRENDA GANTT
Web Jul 16, 2023 INGREDIENTS: 3 tablespoons butter or extra virgin olive oil. 1 pound Brussels sprouts, trimmed. 1/2 cup or more stock (or white wine, or water) Salt and freshly ground black pepper. INSTRUCTIONS: In a deep skillet with a tight-fitting lid, combine the butter (or extra virgin olive oil), Brussels sprouts, and stock (or white wine, or water).
From cookwithbrendagantt.com


BAKED MAHI MAHI WITH PARSLEY SAUCE - SIMPLY WHISKED
Web Aug 5, 2020 Bake the fish. Season the mahi mahi with salt & pepper and place it in a baking dish. Bake in a 400˚F oven for 10 – 15 minutes. Garnish and serve. Remove the fish from the oven and top it with the rest of the …
From simplywhisked.com


BRAISED MAHI MAHI WITH TOMATO AND HERBS RECIPE | GOOD DECISIONS
Web Braised Mahi Mahi with Tomato and Herbs. Directions. 1. Wash the fish then pat dry and season with salt and pepper. In a large Skillet, sear the fish over medium heat until browned on both sides. Remove fish from pan and set aside. Cover fish loosely with foil. 2. Add the onion and garlic to the pan, stirring often, until soft and translucent.
From gooddecisions.com


CRISPY MAHI-MAHI AND CITRUS VINAIGRETTE RECIPE - HOME CHEF
Web Meal Kit. Culinary Collection. Crispy Mahi-Mahi and Citrus Vinaigrette. with gochujang Brussels sprouts and rice. Prep & Cook Time: 30-40 min. Difficulty Level: Expert. Spice Level: Medium. Cook Within: 3 days. Contains: Fish (Mahi Mahi), Milk, Wheat, Soy.
From homechef.com


MAHI MAHI SLIDERS WITH GRILLED PINEAPPLE, CORN …
Web Mar 18, 2015 In a small bowl, whisk all the ingredients for the sour cream together. Heat a non-stick skillet to a medium-high heat. Cook fish until golden brown on both sides and cooked through. Place pineapple on …
From cookingforkeeps.com


BEST BROILED MAHI MAHI RECIPE: EASY 10 MINUTE …
Web Sep 13, 2023 Broiled mahi mahi is a super quick and effortless way to make a wonderfully delicious seafood dinner in less than 10 minutes! This method always results in tasty fish that are tender and moist.
From bakeitwithlove.com


CRAB TOPPED MAHI MAHI WITH A LEMON SAUCE OVER BRUSSELS SPROUTS
Web Place Brussels sprouts on a large cookie sheet. Drizzle with oil and sprinkle with salt. Mix well and roast at 400˚F for 25 minutes or until browned and tender, stirring once halfway through roasting. Reduce oven to 350˚F. Place lump crabmeat, panko, shallot, garlic, mayonnaise, egg, and 1/4 teaspoon salt in a large bowl and mix well.
From cakebatterandbowl.com


HOOKED ON FISH | FRESH | SIMPLE | SUSTAINABLE
Web Mahi Mahi with Braised Brussels Sprouts and Feta Butter. Barton Seaver, For Cod and Country. 6 tablespoons butter. 1 small onion, diced. 2 cloves garlic, sliced. 1½ lbs brussels sprouts, stems trimmed and each cut in half lengthwise. 1 cup water. Salt. Four 5-ounce portions skinned mahi mahi fillet. ¼ cup crumbled feta cheese.
From hookedonfishchicago.com


SAUTéED LEMON BUTTER MAHI MAHI - THE WHOLE COOK
Web Feb 11, 2022 For this recipe you’ll need (full list of ingredients and instructions are in the recipe card below): Olive oil; Mahi Mahi fillets; Butter; Lemon juice; Minced garlic; Fresh parsley; Salt and pepper; What is mahi mahi. Mahi mahi is a lean white fish with a mild flavor. It’s known as a dolphin fish (no, it’s not a dolphin).
From thewholecook.com


CITRUS GLAZED MAHI MAHI - COOKING WITH FUDGE
Web Jun 17, 2022 This Citrus Glazed Mahi Mahi is beyond delicious. Mahi Mahi is such a decadently mild, white fish to begin with, and the pop of citrus flavor takes this recipe to an entirely different level. The orange zest is fresh and vibrant, which really complements the other slightly sweet flavors in this dish.
From cookingwithfudge.com


EASY PERFECT MAHI MAHI RECIPE | CHEW OUT LOUD
Web By Amy Dong. Published Oct. 26, 2022. Updated Apr. 10, 2024. 331 ratings. 359 comments. Jump to recipe. Mahi Mahi, otherwise known as Dorado, is a deservedly popular fish. When done right, mahi mahi is tender, flaky, …
From chewoutloud.com


GRILLED MAHI-MAHI RECIPE WITH CILANTRO - GINGER PESTO
Web Feb 5, 2022 30 minutes. Jump To Recipe. Make a quick culinary escape to the tropics with this light, fresh and healthy Grilled Mahi Mahi with Cilantro – Ginger Pesto! Great for a weeknight or date night, it’s ready in …
From fromachefskitchen.com


GRILLED MAHI-MAHI WITH SAUTéED BRUSSELS SPROUTS – OPEN FIRE …
Web Sep 1, 2019 Ingredients. Mahi-Mahi Fillets. 1 Bag of Shredded Brussels Sprouts. 1 Diced Red Onion. 1 Diced Yellow (or Orange) Bell Pepper. Minced Garlic. Olive Oil. Black Pepper. Lemon Pepper. Method. Sprinkle some lemon pepper on the Mahi-mahi fillets and place them on the grill, skin side down until almost cooked.
From openfirecamping.com


MISO BRUSSELS SPROUTS WITH MAPLE TAMARI GLAZE
Web Oct 30, 2020 Learn more. Jump to Recipe. Miso Brussels sprouts combine bursts of umami, sweetness, and saltiness to take your average crispy roasted sprouts to a whole new level. Don't miss this quick and …
From umamigirl.com


BLACKENED MAHI MAHI, ROASTED BRUSSELS SPROUTS AND QUIONA AND …
Web Ingredients:1 tbsp of Earth balance butterMahi Mahi (sear the fish then place into oven on Roast - 350 degrees for 10mins)1 tsp of blackened seasoning1 tsp ...
From youtube.com


CRISPY PARMESAN ROASTED BRUSSELS SPROUTS …
Web Oct 23, 2019 67 Comments. Recipe v Video v Dozer v. The most amazing Roasted Brussels Sprouts are golden and CRISPY with a crunchy garlic parmesan crust! Ridiculously easy and mouthwateringly good, this is …
From recipetineats.com


BAKED MAHI MAHI RECIPE W/ LEMON BUTTER SAUCE
Web Oct 8, 2019 Step 1: Preheat oven to 450F. In a small sauce pan, melt butter on low heat. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly and thickened but not boiling (about 5 minutes). …
From savorywithsoul.com


Related Search