MALLORCAN BRAISED GROUPER
Adapted from The New Spanish Table. Prep time is the time to make the vegetable mixture, which may be prepared a day in advance.
Provided by Chocolatl
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat 4 tablespoons olive oil over medium low heat.
- Add onion and garlic and cook until soft but not browned, about 7 minutes.
- Add paprika and red pepper and stir for a few seconds.
- Add peppers and tomatoes, increase heat to medium, and cook until the tomatoes begin to release their juice, about 5 minutes.
- Stir in chard and parsley and cook, stirring, just until wilted, 3-4 minutes.
- Add bay leaf, wine, and currants.
- Heat to simmering.
- Reduce heat to medium low and simmer until vegetables are softened and flavors blended, 5-7 minutes.
- At this point the mixture may be covered and refrigerated up to 1 day, or you can finish the dish right away.
- Preheat oven to 300°F.
- Season fish with salt and pepper.
- Heat remaining oil in a skillet over medium heat.
- Dust fish lightly with flour and saute for about 30 seconds on each side. Remove and set aside.
- Place potatoes in a single layer, overlapping slightly, in a baking dish large enough to hold the fish snugly in a single layer.
- Sprinkle lightly with salt and arrange fish on top.
- Remove bay leaf from vegetable mixture and discard.
- Season mixture with salt and pepper and spoon vegetable mixture and juices evenly over fish.
- Drizzle with olive oil and sprinkle with pine nuts.
- Bake at 300° until very tender, 45-50 minutes depending on thickness. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 482.7, Fat 23.9, SaturatedFat 3, Sodium 85, Carbohydrate 61.2, Fiber 9.4, Sugar 16.8, Protein 8.8
GROUPER WITH PINEAPPLE SALSA
Make and share this Grouper with Pineapple Salsa recipe from Food.com.
Provided by Peter Pan
Categories Low Cholesterol
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
- Add salt and pepper, to taste.
- Set aside.
- In a medium frying pan, heat vegetable oil over medium high heat.
- Sprinkle grouper with salt and pepper.
- Saute grouper for 3 to 4 minutes each side or until fully cooked.
- Remove fish from pan, top with pineapple salsa and serve immediately.
Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
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