MANGO & PASSION FRUIT FOOL
You'll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal
Provided by Good Food team
Categories Dessert, Dinner
Time 10m
Number Of Ingredients 4
Steps:
- Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
- Cut the flesh from the remaining mango and stone, then purée flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.
- Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.
Nutrition Facts : Calories 390 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 27 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.06 milligram of sodium
MANGO FOOL PARFAIT
A fool is a combination of fresh fruit, confectioners' sugar and whipping cream. Serve with coconut macaroons. Recipe Source: Relish Mag
Provided by Ceezie
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine mango purée, sugar, lime juice and rum. Fold in whipped cream. Place 1/4 cup chopped mango in each of 6 parfait glasses. Top with 3/4 cup mango cream mixture and 1/4 cup chopped mango. Top each with a dollop of remaining mango cream mixture.
Nutrition Facts : Calories 355.4, Fat 22.4, SaturatedFat 13.8, Cholesterol 81.5, Sodium 25.4, Carbohydrate 36.6, Fiber 2.3, Sugar 31.6, Protein 1.9
MANGO FOOL (JAMAICA, CARIBBEAN)
I was about to leave *The Essential Caribbean Cookbook* edited by Heather Thomas after entering several recipes from it when I noticed this final recipe in the cookbook. There are several mango fool variations already entered on RZ, but none resemble this one & the pic was stunning to say the least. (Time does not include chill time) *Enjoy* !
Provided by twissis
Categories Beverages
Time 15m
Yield 6 Beverage Servings, 6 serving(s)
Number Of Ingredients 7
Steps:
- Peel mangoes, cut out the pits, chop the flesh into sml pieces & place in a saucepan w/the sugar, lime juice & water. Simmer gently over low heat till soft & pulpy.
- Push the mango mixture thru a sieve & then beat the puree thoroughly till smooth. Cover & set aside while you make the custard.
- Break the egg into a bowl & beat lightly. Heat milk w/o boiling & stir into the beaten egg. Return to the heat & stir constantly over very low heat till the custard thickens. Do not allow it to boil.
- Remove the custard from the heat & allow it to cool. Stir in the mango puree & the cream. Do not blend thoroughly ~ the fool should look streaky. Pour into glasses or individual dishes & chill b4 serving.
Nutrition Facts : Calories 297.7, Fat 9.7, SaturatedFat 5.5, Cholesterol 66, Sodium 36.4, Carbohydrate 54.2, Fiber 3.9, Sugar 47.5, Protein 3.4
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