MARINATED LEMON-TARRAGON CAULIFLOWER SALAD
A unique and fresh new way to serve cauliflower. This will keep in the fridge for quick and easy lunches and weeknight dinners. Also, a tasty option for a potluck.
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes
Time 4h25m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.
- Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.
- Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 11.4 g, Cholesterol 7.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 4.1 g, Sodium 199 mg, Sugar 5 g
MARINATED CAULIFLOWER SALAD
I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.
Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
LEMON-MUSTARD-TARRAGON VINAIGRETTE
Steps:
- In a medium bowl, whisk together the lemon juice, zest, mustard, tarragon, honey, and a little salt and pepper. Slowly whisk in the olive oil until emulsified.
MARINATED LEMON-TARRAGON CAULIFLOWER SALAD
A unique and fresh new way to serve cauliflower. This will keep in the fridge for quick and easy lunches and weeknight dinners. Also, a tasty option for a potluck.
Provided by lutzflcat
Categories Vegetable Salads
Time 4h25m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.
- Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.
- Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 11.4 g, Cholesterol 7.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 4.1 g, Sodium 199 mg, Sugar 5 g
LEMON TARRAGON CHICKEN SALAD
This is my favorite chicken salad. It is quick to prepare and although it contains mayonnaise it has a light, refreshing flavor. I am always asked for the recipe when I serve it. Enjoy!
Provided by MamaJ
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pan of water to boil.
- Add breasts, reduce heat to med/low, cover and simmer until chicken is just cooked through (about 12 minutes).
- Cool.
- Mix celery, mayonnaise, onion, tarragon (start with 1 T. and increase as taste dictates), lemon juice, and zest.
- Cut chicken into 1/2 inch cubes and add to mayonnaise mixture.
- Season with salt and pepper.
Nutrition Facts : Calories 283.1, Fat 11.7, SaturatedFat 1.9, Cholesterol 89.9, Sodium 317.4, Carbohydrate 9.9, Fiber 0.6, Sugar 2.9, Protein 33.5
MARINATED CHICKEN IN A LEMON AND TARRAGON DRESSING
This is wonderfuly delicious. Served on a pretty platter, this cold chicken, tender breast meat marinated in an oil and vinegar dressing, strongly flavoured with lemon and tarragon, makes a change from the more often used mayonnaise dressing.
Provided by MarieRynr
Categories Chicken Breast
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350*F.
- Arrange the chicken breasts, skin side up, in a deep ovenproof dish that is not too large, so that they remain closely packed.
- Brush the skins wih olive oil.
- Pour in enough vegetable stock to cover partially but not submerge them.
- Bake in the oven for 30 to 35 minutes, then remove and allow to cool in the stock before refrigerating.
- To make the dressing: combine the lemon rind and uuice with the vinegar, then add the garlic, mustard, sugar and oil.
- Season with salt and pepper, mix well and then add the chopped tarragon leaves.
- Lift the chicken breasts from the stock and remove the skins.
- Slice the meat diagonally or shred with a fork.
- Place the pieces in a bowl, pour over the dressing and marinate in teh refrigerator until serving time.
- To serve, arrange the chicken pieces in a shallow serving dish and scatter with olives, tarragon leaves and grated lemon rind.
Nutrition Facts : Calories 551.8, Fat 45.7, SaturatedFat 8.3, Cholesterol 92.8, Sodium 397.4, Carbohydrate 4.6, Fiber 0.8, Sugar 2.5, Protein 30.9
GRILLED LEMON-TARRAGON CHICKEN
Make and share this Grilled Lemon-Tarragon Chicken recipe from Food.com.
Provided by Amber Dawn
Categories Chicken Breast
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To prepare marinade, in a gallon sized bag, combine wine, tarragon, lemon zest, and lemon zest, lemon juice and garlic; add chicken. Seal the bag, refrigerate 2 hours or overnight, turning occasionally.
- Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler or prepare the grill.
- Drain the chicken and discard the marinade. Broil or grill the chicken 5" from the heat, until the chicken is cooked through, about 5 minutes each side.
Nutrition Facts : Calories 144.9, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 75.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.3, Protein 26.6
LEMON-TARRAGON CHICKEN SALAD SANDWICHES
This sandwich is so good. The tarragon and lemon zest really send it over the top. You can also use a cooked deli chicken instead to make this even faster. From Bon Appetit, August 2001.
Provided by lazyme
Categories Lunch/Snacks
Time 27m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring large saucepan of salted water to boil.
- Add chicken breasts; reduce heat to medium-low, cover and simmer until chicken is just cooked through, about 12 minutes.
- Transfer chicken to plate; cool.
- Mix celery, 1/2 cup mayonnaise, onion, tarragon, lemon juice, and lemon peel in large bowl to blend.
- Cut chicken into 1/2-inch cubes; stir into mayonnaise mixture.
- Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.).
- Arrange 6 bread slices on work surface.
- Spread with 3 tablespoons mayonnaise.
- Divide salad among bread slices.
- Top each with lettuce and second bread slice.
- Cut sandwiches in half and serve.
Nutrition Facts : Calories 226.2, Fat 11.7, SaturatedFat 1.9, Cholesterol 67.5, Sodium 313.9, Carbohydrate 9.2, Fiber 0.8, Sugar 2.6, Protein 21.1
SWEET TARRAGON-MARINATED VEGETABLES
Crunchy raw garden veggies flavored in a sweet tarragon marinade... so good tossed onto a little fresh garden lettuce. If snow peas are fresh and young enough, you don't need to cook them. Our garden is giving them up daily; but this dish can be tailored to whatever your garden's producing or whatever's on sale at the store that week.
Provided by EdsGirlAngie
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the oil, vinegar, lemon juice, green onions, tarragon, sugar, salt and pepper.
- Combine vegetables in a shallow dish and toss with the marinade.
- Cover and refrigerate at least 4 hours and up to 24 hours, stirring occasionally.
- Drain off marinade before serving, or toss vegetables with some lettuce and use marinade as the dressing.
Nutrition Facts : Calories 399.9, Fat 40.8, SaturatedFat 5.7, Sodium 10.4, Carbohydrate 9.3, Fiber 2, Sugar 5.9, Protein 1.9
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