Marinated Teriyaki Tofu Recipes

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MARINATED TERIYAKI TOFU

This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.

Provided by SarahBee

Categories     Lunch/Snacks

Time 20m

Yield 1 lb. tofu, 2-4 serving(s)

Number Of Ingredients 7



Marinated Teriyaki Tofu image

Steps:

  • Drain tofu and remove from package.
  • Cut tofu into 3/4 inch slices and lay out flat between paper towels.
  • Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
  • While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
  • Marinade drained tofu in the mixture for at least one hour, preferably overnight.
  • Spray pan with cooking spray.
  • Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
  • Enjoy!

Nutrition Facts : Calories 236.3, Fat 13.4, SaturatedFat 2.5, Sodium 826.1, Carbohydrate 14.9, Fiber 2.2, Sugar 10.3, Protein 18.8

15 ounces extra firm tofu
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame oil
1 tablespoon honey
1 teaspoon ground ginger
cooking spray

VEGAN BBQ TERIYAKI TOFU

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Provided by Lulu Grimes

Categories     Lunch, Side dish

Time 25m

Number Of Ingredients 10



Vegan BBQ teriyaki tofu image

Steps:

  • Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
  • Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
  • Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium

4 tbsp low-salt soy sauce
2 tbsp soft brown sugar
pinch ground ginger
2 tbsp mirin
3 tsp sesame oil
350g block very firm tofu (see tip below) cut into thick slices
½ tbsp rapeseed oil
2 courgettes, sliced horizontally into strips
200g Tenderstem broccoli
black and white sesame seeds, to serve

TERIYAKI MARINADE AND SAUCE

I looked long and hard for a good-flavored teriyaki marinade recipe that could double as a sauce. Found a few and modified to this.

Provided by Matthew Broomhead

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 20m

Yield 8

Number Of Ingredients 10



Teriyaki Marinade and Sauce image

Steps:

  • Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan over medium-high heat.
  • Whisk cornstarch into water in a bowl; add to soy sauce mixture. Cook sauce, stirring regularly, at a simmer until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 85.8 calories, Carbohydrate 10.7 g, Fat 4.5 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 0.6 g, Sodium 903.9 mg, Sugar 7.9 g

½ cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons brown sugar
2 tablespoons sesame seeds
2 cloves minced garlic
1 (1 inch) piece fresh ginger, grated
¼ cup cold water
1 tablespoon cornstarch

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