MARINATED TERIYAKI TOFU
This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.
Provided by SarahBee
Categories Lunch/Snacks
Time 20m
Yield 1 lb. tofu, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Drain tofu and remove from package.
- Cut tofu into 3/4 inch slices and lay out flat between paper towels.
- Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
- While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
- Marinade drained tofu in the mixture for at least one hour, preferably overnight.
- Spray pan with cooking spray.
- Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
- Enjoy!
Nutrition Facts : Calories 236.3, Fat 13.4, SaturatedFat 2.5, Sodium 826.1, Carbohydrate 14.9, Fiber 2.2, Sugar 10.3, Protein 18.8
VEGAN BBQ TERIYAKI TOFU
Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals
Provided by Lulu Grimes
Categories Lunch, Side dish
Time 25m
Number Of Ingredients 10
Steps:
- Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
- Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
- Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.
Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium
TERIYAKI MARINADE AND SAUCE
I looked long and hard for a good-flavored teriyaki marinade recipe that could double as a sauce. Found a few and modified to this.
Provided by Matthew Broomhead
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan over medium-high heat.
- Whisk cornstarch into water in a bowl; add to soy sauce mixture. Cook sauce, stirring regularly, at a simmer until thickened, 5 to 7 minutes.
Nutrition Facts : Calories 85.8 calories, Carbohydrate 10.7 g, Fat 4.5 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 0.6 g, Sodium 903.9 mg, Sugar 7.9 g
More about "marinated teriyaki tofu recipes"
TERIYAKI TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
Ratings 7Calories 419 per servingCategory Main Course
- Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)
TERIYAKI TOFU - LOVING IT VEGAN
From lovingitvegan.com
Ratings 15Calories 258 per servingCategory Main Course
- Press the tofu. Start out by pressing your tofu for 30 minutes. Press it in a tofu press, or if you don't have a tofu press, place the block of tofu on a plate with another plate on top of it and then stack a heavy pot on top. The goal is to remove any excess water from the tofu so it's as firm as possible.
- Make the teriyaki sauce. While the tofu is pressing make your teriyaki sauce. Add soy sauce, 1 cup of water, rice vinegar, maple syrup, sesame oil, brown sugar, ground ginger and garlic powder to a saucepan and bring to a simmer, stirring all the while. Make up a cornstarch slurry by adding the cornstarch to a bowl with 1/4 cup water and mixing it into a paste. Add this to your sauce and whisk it in. Keep stirring until the sauce thickens. Turn off the heat.
- Fry the tofu. When the tofu is pressed, cut it into slices, cut the slices in half and then into triangles. Heat sesame oil in a frying pan and when hot, add the tofu triangles and fry until browned and crispy on one side, and then turn them over and fry until browned and crispy on the other side. Stand the tofu triangles on their sides and fry so that the sides get browned and crispy too.
- Add the sauce. Pour the sauce into the pan and use a spatula to gently mix the tofu with the sauce so that it's evenly distributed. Turn off the heat.
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (31)Total Time 25 minsCategory TofuCalories 470 per serving
- Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
- Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
- Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
- Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.
TERIYAKI TOFU - VEGAN HEAVEN
From veganheaven.org
EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
From justonecookbook.com
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
RECIPE: GRILLED TERIYAKI TOFU | WHOLE FOODS MARKET
From wholefoodsmarket.com
TERIYAKI TOFU BOWL | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE
From icanyoucanvegan.com
TERIYAKI MARINADE RECIPE - THE SPRUCE EATS
From thespruceeats.com
MARINATED TOFU RECIPE (FOR THE BEST TOFU FLAVOUR!)
From jessicainthekitchen.com
AIR FRYER TOFU WITH TERIYAKI SAUCE | PICKLED PLUM
From pickledplum.com
MARINATED TERIYAKI TOFU - STUDENT RECIPES
From studentrecipes.com
GRILLED TERIYAKI TOFU STEAKS (VEGAN + GLUTEN-FREE)
From thepeskyvegan.com
TERIYAKI SAUCE | WHAT IS TERIYAKI SAUCE? HOW DO YOU USE TERIYAKI?
From delish.com
THIS 3-INGREDIENT TOFU MARINADE IS EASY AS CAN BE | BON …
From bonappetit.com
SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
From recipetineats.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES - VEGAN …
From veganfoodandliving.com
TERIYAKI SAUCE AND MARINADE RECIPES
From allrecipes.com
TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
From foodwithfeeling.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #main-dish #beans #diabetic #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #number-of-servings
You'll also love