Marinated Velveted Chicken For Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN STIR-FRY

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14



Chicken Stir-Fry image

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

MARINATED VELVETED CHICKEN FOR STIR-FRY

Make and share this Marinated Velveted Chicken for Stir-Fry recipe from Food.com.

Provided by lik2fish

Categories     Very Low Carbs

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7



Marinated Velveted Chicken for Stir-Fry image

Steps:

  • Combine soy sauce, dry sherry, and water in medium bowl.
  • Add chicken and stir to break up clumps.
  • Cover with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour.
  • Mix sesame oil, cornstarch, and flour in medium bowl until smooth.
  • Drain chicken in strainer; press out excess liquid.
  • Toss chicken in cornstarch/flour mixture until evenly coated.
  • Use immediately for stir-fry.

Nutrition Facts : Calories 225.8, Fat 9.8, SaturatedFat 1.6, Cholesterol 72.6, Sodium 1139.9, Carbohydrate 4.4, Fiber 0.2, Sugar 0.4, Protein 26.2

1/4 cup soy sauce
1/4 cup dry sherry
1 cup water
1 lb boneless skinless chicken breast, trimmed of excess fat
2 tablespoons toasted sesame oil
1 tablespoon cornstarch
1 tablespoon unbleached all-purpose flour

CHICKEN STIR-FRY IN 4 EASY STEPS

Asian cooking can be light, healthy and so quick that you'll think twice before ever ordering a takeaway again!

Provided by Emma Lewis

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 13



Chicken stir-fry in 4 easy steps image

Steps:

  • Velveting the chicken: Slice the chicken into bite-size pieces. Beat together the egg white and 1 tbsp cornflour in a bowl. Tip in the chicken and coat with the mix (see Know-how, top right). Marinate for 15-30 mins (don't place in the fridge or the mix will harden). Now rinse the rice in a sieve under the cold tap until the water runs clear.
  • Making perfect rice: Drain the rice, tip into a pan with a lid and pour over 600ml water and a pinch of salt. Bring the water to the boil, then cook the rice uncovered for 10 mins or so until the water has almost boiled away and small craters appear. Cover with a lid, turn the heat down as low as it will go and cook for 10 mins more.
  • Getting the ingredients ready: Strip the ginger skin with a teaspoon and finely chop until you have 1 tbsp. Halve the pepper and trim off the stalk, inner pith and seeds. Cut into bite-size pieces. Peel the shallot and garlic clove, then thinly slice. Trim the ends off the chilli, if using, removing the seeds if you like it milder, and cut into thin slices. Remove the chicken from the egg marinade and pat dry with kitchen paper.
  • Foolproof stir-frying: Heat a wok and pour in 1 tbsp oil. Cook the chicken for 7-10 mins, tossing until just cooked. Set aside. Pour in some more oil if you need to. Add the pepper and cook for 1 min, then cook the ginger, shallot and garlic for 1-2 mins more. Combine the fish sauce, lime juice, 50ml water and 1 tsp cornflour. Tip into the wok, then add the chicken. Cook for 1 min, stir through the basil, then serve with the rice.

Nutrition Facts : Calories 501 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 42 grams protein, Sodium 1.02 milligram of sodium

4 skinless boneless chicken breast fillets
1 egg white
1 tbsp cornflour , plus 1 tsp extra
350g fragrant Thai rice
thumb sized knob of root ginger
1 red pepper
1 shallot
1 garlic clove
1 red chilli (optional)
1 tbsp vegetable oil
1 tbsp fish sauce
juice 1 lime
handful basil leaves

CHICKEN STIR-FRY

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16



Chicken Stir-Fry image

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

More about "marinated velveted chicken for stir fry recipes"

EASY VELVETED CHICKEN STIR FRY - THE CHUNKY CHEF
Web Sep 10, 2015 Mix chicken, AllWhites egg whites, cornstarch, rice wine, sesame oil and salt in a medium bowl until thoroughly combined. Cover …
From thechunkychef.com
4/5 (1)
Estimated Reading Time 5 mins
Servings 4
Total Time 35 mins
  • Mix chicken, AllWhites egg whites, cornstarch, rice wine, sesame oil and salt in a medium bowl until thoroughly combined. Cover and refrigerate for 30 minutes.
  • Meanwhile, bring a large pan of water to a boil. Add peas and carrots; cook about 30 seconds or until peas are bright green. Remove with a strainer or slotted spoon to a bowl; reserve hot water.
  • Remove chicken from refrigerator. Bring water back to a simmer; stir in 1 tablespoon oil. Add chicken to water, stirring to separate pieces. Cook about 1 minute or until chicken is opaque. Drain chicken.
  • Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add garlic and ginger; cook and stir until fragrant. Add the sugar snap peas and carrots; cook and stir 1 minute. Add chicken and water chestnuts. Cover and steam 1 to 2 minutes or until chicken is no longer pink in center.
easy-velveted-chicken-stir-fry-the-chunky-chef image


HOW TO VELVET CHICKEN FOR RESTAURANT-QUALITY STIR-FRY AT …
Web Nov 30, 2017 How to velvet meats for stir-frying: For one pound of sliced meat (chicken, beef, or pork): Whisk together one egg white, 1 …
From allrecipes.com
Author Vicky Mcdonald
Estimated Reading Time 2 mins
how-to-velvet-chicken-for-restaurant-quality-stir-fry-at image


VELVETING CHICKEN: THE SECRET TECHNIQUE FOR A TENDER, …
Web Jan 20, 2018 How to Make Perfect Velvet Chicken You’ll Need 1 pound boneless, skinless chicken breasts, cut into one-inch pieces 1 egg …
From tasteofhome.com
Author Laura Denby
Estimated Reading Time 3 mins
velveting-chicken-the-secret-technique-for-a-tender image


VELVETED CHICKEN STIR FRY - OLGA'S FLAVOR FACTORY
Web Jul 22, 2020 Add 1/4 cup water or broth to the skillet. Reduce the heat to medium, cover the skillet and cook until all the liquid has been absorbed and the broccoli is tender but still vibrantly green, another 2-5 minutes, …
From olgasflavorfactory.com
velveted-chicken-stir-fry-olgas-flavor-factory image


SPICY CHICKEN STIR-FRY (FIREBIRD CHICKEN) - THE WOKS OF …
Web Oct 28, 2015 Instructions. Add the chicken to a bowl, along with 2 tablespoons water. Use your hands to massage the water into the chicken until it is absorbed. Add the rest of the marinade ingredients to the …
From thewoksoflife.com
spicy-chicken-stir-fry-firebird-chicken-the-woks-of image


HOW TO VELVET CHICKEN FOR STIR-FRY | KITCHN
Web Jan 29, 2020 Add the chicken and refrigerate for 30 minutes. Add the chicken and toss to coat. Refrigerate the chicken uncovered for 30 minutes. Bring a saucepan of water to a boil. Bring a large saucepan of …
From thekitchn.com
how-to-velvet-chicken-for-stir-fry-kitchn image


VELVETING CHICKEN: THE CHINESE RESTAURANT SECRET TO …
Web Feb 23, 2019 Here’s how to velvet chicken: For every 250g/8oz chicken breast strips or pieces, toss with 3/4 tsp baking soda (bi-carb) Marinate for 20 minutes Rinse well under running water, pat with paper towel to …
From recipetineats.com
velveting-chicken-the-chinese-restaurant-secret-to image


CHINESE VELVET CHICKEN RECIPE - THE SPRUCE EATS
Web Aug 10, 2022 In a bowl, stir together the egg white and cornstarch. The Spruce Eats. Add the egg white mixture to the chicken cubes, tossing or using your fingers to coat the chicken in the marinade thoroughly. The …
From thespruceeats.com
chinese-velvet-chicken-recipe-the-spruce-eats image


CHICKEN STIR FRY MARINADE (QUICK & EASY) - 730 SAGE …
Web Mar 16, 2022 Place chicken thighs into a large mixing bowl or plastic zipper bag and pour just enough marinade over the chicken to coat it. Set aside the remainder of the marinade in an air tight container. Place the …
From 730sagestreet.com
chicken-stir-fry-marinade-quick-easy-730-sage image


20 MARINATED CHICKEN RECIPES TO MAKE FOR DINNER - TASTE OF HOME
Web May 5, 2020 Oven-Fried Chicken Drumsticks. With a Greek yogurt, mustard and garlic marinade, you won’t even be able to tell the chicken isn’t actually fried. You can make …
From tasteofhome.com


TERIYAKI CHICKEN MARINADE RECIPE (PERFECT FOR GRILLING OR BAKING)
Web Apr 20, 2023 Add the chicken and half of the marinade to a baking dish. Bake at 425 for 50 minutes, brushing the marinade from the pan onto the chicken every 10 minutes. To …
From favfamilyrecipes.com


ADAM LIAW’S ADAPTABLE ‘TWO-INGREDIENT’ STIR-FRY WITH PORK AND …
Web Apr 18, 2023 Marinade 1 tsp soy sauce ½ tsp sugar 1 tsp cornflour or potato starch ¼ tsp of bicarbonate of soda ½ tbsp Shaoxing wine 2 tsp vegetable oil Method Step 1 First, cut …
From smh.com.au


BEST CHICKEN STIR FRY RECIPE - CANADIANCOOKINGADVENTURES.COM
Web Apr 22, 2023 Stir fry till cooked, remove the chicken and set aside. In the same wok add the "vegetables" minced garlic and saute for 2 minutes. In two seperate bowls, make the …
From canadiancookingadventures.com


LAHORI CHICKEN RECIPE - BBC FOOD
Web Turn the chicken over and baste with a little ghee or melted butter. Cook for a further 5–7 minutes. Alternatively, cook the chicken under a grill set to maximum until well charred, …
From bbc.co.uk


CHICKEN AND BELL PEPPER STIR FRY - THE SEASONED MOM
Web Apr 19, 2023 Heat 1 tablespoon of vegetable oil in a large cast iron skillet or wok over medium-high heat. Add the bell peppers and stir-fry until crisp-tender, about 4 minutes. …
From theseasonedmom.com


SOY-GINGER MARINATED CHICKEN STIR-FRY WITH FORBIDDEN RICE
Web Aug 5, 2021 Whisk soy sauce, sesame oil, 1 clove of garlic, ginger, honey, red pepper flakes and rice vinegar in a medium bowl.Add chicken pieces and toss to coat. Cover …
From bigflavorstinykitchen.com


17 EASY CHICKEN MARINADES - CHICKEN MARINADE RECIPES - DELISH
Web Jul 7, 2017 Air-Fryer Drumsticks. Erik bernstein. white rice garlicky broccoli rabe. Air-Fryer Drumsticks recipe.
From delish.com


MARINATED VELVETED CHICKEN FOR STIR-FRY - AMERICA'S TEST …
Web 4 teaspoons salt 2 chocolate bar biscuit croissant topping 1 jelly cotton candy ½ jelly gummies 2 cups liquorice chocolate 2 jelly beans bonbon 2 caramels tart gummi bears 6 …
From americastestkitchen.com


EASY TENDER BEEF STIR FRY - COOKGEM.COM
Web Shake any excess off. Pan-fry in batches on medium-high in some oil for about 15 seconds on each side. Set aside. Add vegetables to the same pan and cook until tender-crisp …
From cookgem.com


10 DELICIOUS CHICKEN STIR-FRY RECIPES YOU CAN MAKE IN JUST MINUTES!
Web Apr 24, 2023 3. Slice chicken into small pieces and marinate with a kind of acid to tenderize the meat. If a roasting or baking recipe can call for a whole cut of chicken, stir …
From cookindocs.com


MARINATED CHICKEN STIR FRY RECIPE - JUST IS A FOUR LETTER …
Web Oct 11, 2021 1 pound boneless skinless chicken breasts or thighs 2 tablespoons canola or vegetable oil ½ red pepper sliced thinly ½ yellow pepper sliced thinly 2 cups broccoli …
From justisafourletterword.com


MARINATED VELVETED CHICKEN FOR STIR-FRY | COOK'S ILLUSTRATED
Web why this recipe works To avoid chicken that got dry and stringy when cooked on high heat, we came up with a solution: We soaked the chicken in a combination brine-marinade to …
From americastestkitchen.com


CHICKEN & SNOW PEA STIR FRY — GOOD CHEF BAD CHEF
Web Apr 19, 2023 Serves 4. Time 20 minutes plus marinating. Ingredients. 1 cup dry sherry. 1 cup chicken stock . 2 tbsp corn-starch . 1 tbsp minced ginger. 1 tbsp minced garlic
From goodchefbadchef.com.au


BASIC MARINADE FOR STIR-FRIED MEATS RECIPE - SERIOUS EATS
Web Apr 18, 2014 Salt and soy sauce tenderize meat, help it retain moisture, and increase its savoriness. Sugar helps browning characteristics. Oil helps distribute fat-soluble …
From seriouseats.com


EASY AIR FRYER STIR FRY WITH CHICKEN AND VEGETABLES
Web How to make an air fryer “stir fry”. Preheat the air fryer to 375°F. In a large bowl, whisk together the soy sauce, minced garlic, honey, rice wine vinegar, and olive oil. Reserve 2 …
From thebalancednutritionist.com


VELVETING CHICKEN: WHY IT'S IMPORTANT & HOW TO DO IT
Web For a stir fry, chop some fresh veggies and prepare your sauce. That should give the marinade enough time to set. Boil in Water or Oil After the marinating process is …
From umamicart.com


FOODIES & FRIENDS ON INSTAGRAM: "“CHICKEN BBQ RICE” RECIPE: …
Web 352 likes, 11 comments - Foodies & Friends (@fnf.group) on Instagram: "“CHICKEN BBQ RICE” Recipe: Ingredients: Dahi (Yogurt) whisked ½ Cup Tandoori masala 2 & ...
From instagram.com


CHICKEN STIR FRY RECIPE (EASY IN 30 MINUTES!) - WHOLESOME YUM
Web Mar 20, 2023 Make the chicken stir fry marinade. In a large bowl, whisk together chicken broth, coconut aminos, and honey. Add chicken pieces and stir to coat. Set …
From wholesomeyum.com


Related Search