Marinatedflanksteak Recipes

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FLANK STEAK MARINADE

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 6

Number Of Ingredients 12



Flank Steak Marinade image

Steps:

  • Score the flank steak by making shallow crisscross cuts on both sides.
  • Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, Carbohydrate 32.6 g, Cholesterol 24.9 mg, Fat 31.6 g, Fiber 0.7 g, Protein 14.9 g, SaturatedFat 5.6 g, Sodium 637.7 mg, Sugar 28.2 g

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

MARINATED FLANK STEAK

An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • Score surface of the steak, making diamond shapes 1/2 in. deep. In a shallow dish, combine the remaining ingredients; add steak and turn to coat. Cover; refrigerate for at least 2 hours, turning occasionally., Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 204 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1 beef flank steak (2 pounds)
1/2 cup canola oil
1/2 cup reduced-sodium soy sauce
1/4 cup red wine vinegar
2 tablespoons water
2 teaspoons brown sugar
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper

BALSAMIC MARINATED FLANK STEAK

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 Servings

Number Of Ingredients 8



Balsamic Marinated Flank Steak image

Steps:

  • 1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

1 beef Flank Steak (about 1-1/2 pounds)
Salt & pepper
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 1/2 teaspoons Dijon-style mustard
1 clove garlic, minced
1/2 teaspoon sugar

SOY-MARINATED FLANK STEAKS

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 main-course servings

Number Of Ingredients 8



Soy-Marinated Flank Steaks image

Steps:

  • Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  • Remove the steak from the marinade and pat dry with paper towels.
  • Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.

1 flank steak, about 11/2 pounds
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons vegetable oil
4 cloves garlic, crushed
1 teaspoon sugar
Freshly ground pepper

MARINATED FLANK STEAK

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Provided by erinBOberrin

Categories     Meat

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7



Marinated Flank Steak image

Steps:

  • Combine all marinade ingredients in large ziploc bag.
  • Score steak by making shallow diagonal cuts across steak.
  • Add steak to bag, seal bag.
  • Refrigerate at least 2 hours (up to 24 hours).
  • When ready to cook, remove steak from bag.
  • You can either grill or broil it.
  • 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
  • If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • Simmer 5 minutes.

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

EASY MARINATED FLANK STEAK

I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. -Debbie Bonczek, Tariffville, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8



Easy Marinated Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain. Freeze option: Freeze beef with marinade in freezer container. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.

Nutrition Facts : Calories 192 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

3 tablespoons ketchup
1 tablespoon chopped onion
1 tablespoon canola oil
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper
1 beef flank steak (about 2 pounds)

MARINATED GRILLED FLANK STEAK

Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.

Provided by Katie Koivisto

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8



Marinated Grilled Flank Steak image

Steps:

  • Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g

1 flank steak
2 tablespoons hot prepared horseradish
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon soy sauce
2 cloves garlic, minced, or more to taste
2 teaspoons balsamic vinegar
kosher salt and ground black pepper to taste

MARINATED FLANK STEAK

In this simple steak dish, the marinade is strained and cooked down to become the sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 50m

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a shallow dish, whisk lemon juice, Worcestershire, mustard, 1 tablespoon olive oil, sugar, garlic, salt, and pepper.
  • Pierce steak all over with a fork; toss in marinade. Marinate 30 minutes, turning once.
  • In a cast-iron skillet, heat remaining tablespoon olive oil over high until smoking. Remove steak from marinade; cook until browned, 4 to 5 minutes per side for medium-rare. Rest, covered, 5 minutes.
  • In a saucepan, bring marinade to a boil; strain into serving dish.

1/4 cup freshly squeezed lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 tablespoons olive oil
1 tablespoon sugar
3 chopped garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds flank steak

OVERNIGHT-MARINATED FLANK STEAK

This recipe makes a quick and easy overnight marinade for a grilled flank steak.

Provided by Susan P

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 9



Overnight-Marinated Flank Steak image

Steps:

  • Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
  • Marinate in the refrigerator 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
  • Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
  • Rest steak 5 to 10 minutes before slicing across the grain.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 4.7 g, Cholesterol 37.9 mg, Fat 34.7 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 6.4 g, Sodium 1283.9 mg, Sugar 1 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1 clove garlic, minced
¼ teaspoon ground black pepper
1 ½ pounds flank steak

G'S FLANK STEAK MARINADE

This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.

Provided by Tim

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 6h35m

Yield 6

Number Of Ingredients 9



G's Flank Steak Marinade image

Steps:

  • In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Grill steak for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 7.3 g, Cholesterol 45.8 mg, Fat 13.8 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 4.5 g, Sodium 1264.7 mg, Sugar 5 g

½ cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon minced onion
1 teaspoon ground ginger
½ teaspoon black pepper
1 (1 1/2-pound) beef flank steak

ULTIMATE FLANK STEAK MARINADE

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories     Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Ultimate Flank Steak Marinade image

Steps:

  • 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
  • 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
  • 3. Place steak in the bag and seal. Turn several times to coat meat.
  • 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
  • 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

MARINATED FLANK STEAK

Provided by Food Network Kitchen

Categories     main-dish

Time 8h40m

Yield 8

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.

2 cloves garlic, smashed
2 tablespoons Dijon mustard
2 tablespoons honey
3 tablespoons balsamic vinegar
1/2 cup beer
1 tablespoon ginger, chopped
2 - 3-pounds flank steak
Salt
Pepper

MARINATED FLANK STEAK

Tell your favorite flank-steak marinade to move over; there's a new marinade in town-quick, easy and so, so flavorful. Try it and see if you don't agree!

Provided by My Food and Family

Categories     Home

Time 2h35m

Yield Makes 6 servings.

Number Of Ingredients 6



Marinated Flank Steak image

Steps:

  • Prepare salad dressing as directed on envelope, using the red wine vinegar. Add mustard; mix well.
  • Score both sides of steak; place in resealable plastic bag. Add 1/2 cup of the dressing mixture; seal bag. Turn to evenly coat steak with dressing mixture. Refrigerate 2 hours to marinate.
  • Preheat broiler. Remove steak from marinade; discard bag and marinade. Place steak on rack of broiler pan. Broil, 6 inches from heat, 8 to 10 min. on each side or until medium doneness. Meanwhile, cook peppers and onions in remaining dressing mixture in skillet until crisp-tender. With knife slanted, cut steak across the grain into thin slices. Serve topped with the vegetable mixture.

Nutrition Facts : Calories 250, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

1 env. GOOD SEASONS Zesty Italian Dressing Mix
1/4 cup HEINZ Red Wine Vinegar
1 tsp. GREY POUPON Harvest Coarse Ground Mustard
1 beef flank steak (1 lb.)
2 green peppers, cut into strips
1 large onion, sliced

QUICK MARINATED FLANK STEAK

I first grilled this appetizing flank steak for my father on a special occasion. We loved it so much that I now make it this way all the time. The steak marinates overnight, so there's little last-minute preparation to worry about. -Ann Fox, Austin, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Quick Marinated Flank Steak image

Steps:

  • In a shallow dish, combine the first nine ingredients. Add steak and turn to coat. Cover; refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.

Nutrition Facts :

2/3 cup olive oil
1/4 cup lemon juice
2 tablespoons red wine vinegar
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon Dijon mustard
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 beef flank steak (about 1-1/2 pounds)

JUICY MARINATED FLANK STEAK

A great tasting steak with homemade marinade from Taste of Home magazine. Wonderful served on soft Kaiser rolls or submarine buns with some grilled onions, green peppers, or mushrooms on the side. Also makes good 'cheese steak' sandwiches by adding some fried onions on top and grated cheese to melt when serving. I usually serve this steak with Recipe #124798 (no mayonnaise) and cole slaw or a green salad for a great barbecue dinner. Have also served it with Debber's Recipe #217754 which is a great potato salad too.

Provided by foodtvfan

Categories     Steak

Time 13m

Yield 8 serving(s)

Number Of Ingredients 7



Juicy Marinated Flank Steak image

Steps:

  • Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
  • Combine remaining ingredients; pour over meat.
  • Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
  • Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
  • Slice into thin strips across the grain to serve.

Nutrition Facts : Calories 252.9, Fat 12.3, SaturatedFat 4.6, Cholesterol 91.8, Sodium 129.9, Carbohydrate 2.3, Sugar 1.9, Protein 31.4

1 (2 lb) beef flank steak
3 tablespoons ketchup
1 tablespoon vegetable oil
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper

MARINATED FLANK STEAKS

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 15m

Yield Four to six main courses

Number Of Ingredients 7



Marinated Flank Steaks image

Steps:

  • Combine all seasonings and rub into the steaks. Marinate overnight in the refrigerator.
  • Heat a large cast-iron skillet until it is almost smoking. Brush the marinade off the steak. Cook the steak 2 to 3 minutes per side, depending on the thickness, until rare. Let it sit a minute, then slice thinly against the grain and serve. Use leftovers for recipe below.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 3 grams, Sodium 478 milligrams, Sugar 0 grams

18 cloves garlic, smashed, peeled and coarsely chopped
3 tablespoons sherry vinegar
3 tablespoons fresh lemon juice
3 tablespoons dark soy sauce
3 tablespoons olive oil
3 tablespoons black peppercorns, smashed
2 2 1/2-to 3-pound flank steaks

GRILLED MARINATED FLANK STEAK

Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)

Provided by Michael Ruhlman

Categories     main-dish

Time 10h

Yield 6 servings

Number Of Ingredients 10



Grilled Marinated Flank Steak image

Steps:

  • Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
  • Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
  • If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
  • After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
  • After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.

1/2 cup ketchup
1/2 cup soy sauce
1/4 cup light or dark brown sugar, firmly packed
1/2 tablespoon onion powder
1 tablespoon ground ginger
1 tablespoon Worcestershire sauce
3 cloves garlic
1 1/2 pounds flank steak
Cherry tomatoes, for garnish
Greens, for garnish, such as watercress or arugula

FLAVORFUL MARINATED FLANK STEAK

Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Flavorful Marinated Flank Steak image

Steps:

  • In a shallow dish, combine the first 6 ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in dish and turn to coat. Cover; refrigerate overnight. , Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 208 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 531mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

1/4 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove, minced
3/4 teaspoon dried oregano
3/4 teaspoon pepper
1 pound beef flank steak

SIMPLE AND DELICIOUS MARINATED GRILLED FLANK STEAK

I adapted this one from Rachael Ray, and I absolutely love it. I have used this one for the grill at least a dozen times so far. It's a huge hit!

Provided by LibbyAnne

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Simple and Delicious Marinated Grilled Flank Steak image

Steps:

  • Mix garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce and vinegar.
  • Whisk in extra-virgin olive oil.
  • Place meat in shallow dish and coat it evenly in marinade.
  • Marinate for 30 minutes or more (to your liking).
  • Heat indoor or outdoor grill to high heat.
  • Grill 7 to 8 minutes per side.
  • Remove flank steak from grill and let juices redistribute before slicing.
  • Thinly slice meat on an angle, cutting the meat against the grain.

2 lbs flank steaks
3 garlic cloves, finely chopped
1 tablespoon McCormick's Montreal Brand steak seasoning
1 teaspoon cumin
2 teaspoons hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil

MARINATED FLANK STEAK

Make and share this Marinated Flank Steak recipe from Food.com.

Provided by carolinafan

Categories     Steak

Time 2h

Yield 8 serving(s)

Number Of Ingredients 10



Marinated Flank Steak image

Steps:

  • Prick steaks all over with a fork.
  • In a 9x13 inch baking dish, whisk together garlic, 1/2 tsp each salt and pepper, apple juice, whiskey, mustard, Worcestershire, and Tabasco sauce.
  • Add steaks, and turn to coat; marinate at room temperature, turning occasionally, 1 hour, or cover with plastic wrap and refrigerate up to 1 day.
  • Lift steaks from marinade onto a platter; set aside.
  • Make sauce: Place reserved marinade in a large saucepan.
  • Bring to a boil over high heat; cook until thickened and reduced to about 1 cup, 20 to 25 minutes. Season with salt and pepper.
  • Meanwhile, heat grill to high, lightly oil grates.
  • Place steaks on grill.
  • Cook, turning once, until well browned and cooked to desired doneness, 6 to 8 minutes per side for medium-rare.
  • Transfer steaks to a cutting board, and tent with aluminum foil. Let rest 10 minutes before thinly slicing against the grain.
  • Serve with sauce.

Nutrition Facts : Calories 376.2, Fat 17.8, SaturatedFat 6.4, Cholesterol 69.7, Sodium 166.3, Carbohydrate 15.9, Fiber 0.3, Sugar 13.9, Protein 36.5

6 garlic cloves, minced
coarse salt
pepper
1 quart apple juice
1/4 cup whiskey (optional)
2 tablespoons whole grain mustard
2 tablespoons olive oil, plus more for grates
1 tablespoon Worcestershire sauce
2 teaspoons Tabasco sauce
2 (1 1/2 lb) flank steaks

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38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I …
This soy-marinated flank steak is my son's favorite. I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches. &mdash Gayle Bucknam …
From tasteofhome.com
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BALSAMIC MARINATED FLANK STEAK RECIPE - GRACE PARISI
Advertisement. Step 2. Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at ...
From foodandwine.com
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FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL …
In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and ...
From delish.com
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EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
The Spruce Eats / Nita West. Add all the ingredients, except the flank steak and salt, into a large, zip-top freezer bag. Seal and shake to combine. The Spruce Eats / Nita West. Add the flank steak and reseal the bag, …
From thespruceeats.com
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MARINATED FLANK STEAK RECIPE - ADD A PINCH
Preheat grill or grill pan to high heat. Brush with canola oil to prevent the steak from sticking. Place steak onto the grill or grill pan and cook on one side for about 3 minutes, until browned. Turn and grill the other side for about 3 more …
From addapinch.com
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MARINATED FLANK STEAK - THE SEASONED MOM
How to Make Marinated Flank Steak in 5 Easy Steps. In a small bowl, whisk together all of the marinade ingredients until completely combined. Place steak in a deep dish or in a large Ziploc bag. Pour marinade over …
From theseasonedmom.com
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FLANK STEAK RECIPES | TWO DELICIOUS FLANK STEAK …
Instructions. Score the top across the grain of the steak if desired. To prepare either of the marinades, simply mix all the ingredients together well. Pour one of the marinade mixtures over the steak in a dish with sides and cover tightly. Let …
From cookingnook.com
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THE BEST FLANK STEAK MARINADE RECIPE - MAMA LOVES …
Instructions. Add all ingredients except flank steak to blender and run until smooth, reserve 1 cup for basting and dipping. Pour remaining marinade over steak and refrigerate in a shallow pan or ziploc bag at least overnight, or …
From mamalovesfood.com
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FLANK STEAK RECIPES | FOOD & WINE
A balsamic vinaigrette doubles as a marinade here, giving flank steak enormous flavor while its marinated overnight. The dressing comes together quickly in a blender with garlic, rosemary, oregano ...
From foodandwine.com
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MARINATED FLANK STEAK RECIPES – THE KITCHEN COMMUNITY
Mix them thoroughly so they get evenly mixed. Place steak inside the bowl and make sure every surface is covered with the marinade. Another method is to pour all the marinade ingredients into a ziplock bag and toss the flank steak inside to fully coat. Let the steak marinade in the bowl or bag for at least 2 hours and up to 24 hours in the fridge.
From thekitchencommunity.org


THE BEST MARINATED GRILLED FLANK STEAK RECIPE - JOYFUL HEALTHY EATS
Heat grill to medium high heat, about 375-400 degrees F. Spray grill grates with cooking spray or rub down with oil soaked rag. Place marinaded flank steak on grill. Grill each side for 4-5 minutes. Remove from grill and let rest for 5 minutes to let the juices redistribute. Slice and serve with remaining marinade.
From joyfulhealthyeats.com


ALTON BROWN FLANK STEAK MARINADE
It is Alton Brown Flank Steak Marinade is a sweet and savory mix of garlic, olive oil as well as Soy Sauce, Brown Sugar, and spices. If you follow the steps below and you’ll are guaranteed a juicy, tender, and flavorful marinated flank steak every time!
From healthiestfoodrecipes.com


BEST MUSTARD-MARINATED FLANK STEAK RECIPES | FOOD NETWORK CANADA
This allows the marinade to penetrate into the meat. Step 2. In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it¿s completely coated. Scatter the tarragon on top.
From foodnetwork.ca


MARINATED FLANK STEAK – THE STICKY KITCHEN
Connecting Friends, Family and Food. FIND HEALTHY RECIPES; BLOG; SERVICES; Ask Alison; Search. Marinated Flank Steak. Main Dishes. Share by Email - Print Recipe Pin Recipe. 8. Marinated Flank Steak. A 2 lb flank steak will serve 2 families or purchase 2 smaller steaks. Have your kids practice their measuring and make the marinade for this steak. It is best to marinade …
From the-sticky-kitchen.com


7 DELICIOUS FLANK STEAK MARINADE RECIPES
Instructions. After your steaks are marinated, and you’re ready to grill, preheat your barbecue to high heat. Brush the grill with a little bit of oil, then add your steak, sear it on both sides, then turn down the heat to medium, and cook each side about 7 minutes, so roughly 15 minutes total. We like ours slightly pink inside, so if you ...
From aprettylifeinthesuburbs.com


MARINATED FLANK STEAK - TASTES BETTER FROM SCRATCH
Variations: Marinated Flank Steak Fajitas: Slice a couple bell peppers and an onion and season with salt and pepper. Cook on a very hot skillet or grill pan with oil for a few minutes. Serve flank steak and grilled vegetables in a warm flour tortilla topped with Pico de Gallo, guacamole, sour cream, and garnish with cilantro.; Marinated Flank Steak Tacos: Serve flank …
From tastesbetterfromscratch.com


GRILLED MARINATED FLANK STEAK - MAD ABOUT FOOD
Smash garlic cloves with the back of a knife. Add garlic cloves to a bowl with the olive oil, coconut aminos, cumin, salt and pepper and mix marinade thoroughly. Add flank steak to the bowl with the marinated and toss to coat the steak. Cover the bowl and place in the fridge to marinate for at least 4 hours. Remove the steak from the fridge 30 ...
From madaboutfood.co


BEST-EVER MARINATED FLANK STEAK - GOOD HOUSEKEEPING
For steak. Heat grill to medium-high. Remove steak from marinade, scraping off any large bits. Season with 1/2 teaspoon each salt and pepper and grill, covered, 4 …
From goodhousekeeping.com


BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY} - TIPBUZZ
Whisk together until fully combined. Pierce the flank steak with a fork all over, and then place in the bowl*. Turn the steak several times to coat thoroughly. Cover the bowl with plastic wrap and place in the fridge for 2-24 hours. Remove from the fridge 30 …
From tipbuzz.com


MARINATED FLANK STEAK | RECIPE | KITCHEN STORIES
Step 1/4. 1½ lbs Beef Flank Steak 1.5-2lb; Trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a large resealable plastic bag set in a shallow dish.
From kitchenstories.com


THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY
Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
From heygrillhey.com


BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
Microwave for 60 seconds then at 15 second intervals as needed. Skillet: warm sliced flank steak in a skillet on the stove top over medium heat, stirring often until warmed through. Oven: Transfer steak to a baking sheet, cover with foil and reheat at 350 degrees F for 10 minutes or just until warmed through.
From carlsbadcravings.com


MARINATED FLANK STEAK, PART ONE - THE PIONEER WOMAN
Directions. Combine all ingredients in a glass or ceramic dish. Remove flank steak from package and give it a quick rinse. Coat both sides of the meat with marinade. Refrigerate for at least 3 to 6 hours. Remove the steak from the marinade and place on …
From thepioneerwoman.com


BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
Add steak and marinate at least 4 hours or overnight. Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat. Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or …
From spendwithpennies.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
From justataste.com


GARLIC SOY ROSEMARY MARINATED GRILLED FLANK STEAK - ETALK
2. Marinate overnight in fridge turning bag over a couple of times to ensure even distribution of the marinade. 3. Preheat grill to medium-high heat. 375-450F. 4. Remove Flank steak from marinade. Discard the remaining marinade. Grill flank steak to rare/ medium-rare (130E-135F). Remove from grill and rest for 10 minutes.
From more.ctv.ca


CLASSIC MARINATED FLANK STEAK | CANADIAN LIVING
Method. In small bowl, whisk together vinegar, mustard, 2 tbsp of the oil, the garlic and half each of the salt and pepper. Using fork, prick steak all over on both sides. Place in large resealable plastic bag or shallow dish; pour in vinegar mixture, massaging or turning steak to coat. Seal bag or cover dish and refrigerate for 8 to 24 hours.
From canadianliving.com


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