Mashed Cauliflower And Carrots Recipes

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POTATO, CARROT & CAULIFLOWER MASH

Mash up your favorite veggies to make Potato, Carrot & Cauliflower Mash! Guests will love a carrot and cauliflower mash at dinnertime alongside lean meat.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 30m

Yield 2 servings, 1 cup each

Number Of Ingredients 8



Potato, Carrot & Cauliflower Mash image

Steps:

  • Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
  • Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.

Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 360 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 7 g, Protein 6 g

1/2 lb. red potatoes (about 2), peeled, cubed
1 cup small cauliflower florets
1/2 cup baby carrots
1 cup fat-free reduced-sodium chicken broth
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1 clove garlic, minced
1/4 tsp. chopped fresh rosemary
1/8 tsp. black pepper

CARROT MASH

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0



Carrot Mash image

Steps:

  • Peel and roughly chop 2 pounds carrots. Cook in boiling salted water until soft, about 20 minutes; drain. Puree with 3 tablespoons olive oil; season with salt and pepper. Warm 1 tablespoon olive oil with 1 teaspoon each grated ginger and orange zest; drizzle over the mash.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

MASHED CAULIFLOWER

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

CARROT & BACON MASHED POTATOES

One of my German husband's childhood favorites. He likes to turn it into a more savory dish by crumbling some fried bacon over it. Nice with fried meat like pork chops or sausages and green beans or broccoli.

Provided by Inge 1505

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Carrot & Bacon Mashed Potatoes image

Steps:

  • Heat oil in a medium-sized pot with a tight fitting lid over medium high heat. Add onions and carrots and fry until onion is transparent, about 2 minutes.
  • Add water, cover and bring to a boil. Reduce heat to low and simmer for about 5 minutes.
  • In the meantime peel potatoes and cut into 1 inch dice. Add to carrots,cover, bring to a boil again and cook over low heat for 30 minutes until vegetables are completely soft and almost all liquid has evaporated.
  • If there is some water, cook it off uncovered over high heat, shaking pot to avoid sticking.
  • Mash vegetables with a masher.
  • Add milk gradually, beating with a whisker until desired consistency. Depending on the starch in potatoes this might require about 1-1 1/4 cups milk.
  • Add butter, salt, cayenne and nutmeg to taste.
  • If using fried bacon bits, mix one half into vegetables and sprinkle other half on top.

Nutrition Facts : Calories 281, Fat 12.4, SaturatedFat 4.2, Cholesterol 16.2, Sodium 444, Carbohydrate 38.7, Fiber 6.8, Sugar 8.7, Protein 6

4 cups carrots, in 1/4 inch slices (about 1 lbs)
1 lb potato (like Yukon Gold)
2 tablespoons oil
1 cup onion, minced (about 2 small)
3/4 cup water, hot
1 -1 1/4 cup milk, hot
1/2 teaspoon salt
1 tablespoon butter
1 pinch cayenne
1 pinch nutmeg
2 -3 ounces bacon, diced, fried crisp (optional)

CAULIFLOWER FRITTERS

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6



Cauliflower Fritters image

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

WW MASHED POTATOES WITH CAULIFLOWER

Low on calories and fat, yes, but stellar on taste and appearance (and it's loaded with good nutrition). Give this a try and you may never go back to your old version of mashed potatoes!

Provided by CaliforniaJan

Categories     Mashed Potatoes

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7



Ww Mashed Potatoes With Cauliflower image

Steps:

  • Combine potatoes, garlic, and enough cold water to cover by 1 inch in a large pot. Add 1/2 teaspoons salt; cover and bring to boil. Uncover, reduce heat, and cook until potatoes are tender when pierced with tip of small knife, about 25 minute Remove pot from heat. With slotted spoon, transfer potatoes to colander; drain and let stand until cool enough to handle.
  • Meanwhile, discard all but 1 inch cooking liquid from pot and return to boil. Put cauliflower in steamer basket. Set over boiling cooking liquid. Cover tightly and steam cauliflower until very tender, about 10 minutes. Remove steamer basket from pot; discard cooking liquid.
  • Remove potato skins. Working batches, press potatoes and cauliflower through potato ricer into warm pot. Stir in buttermilk, remaining 1/2 teaspoons salt, and pepper. Set pot over low heat and cook, stirring frequently, until mixture is heated through, about 3 minutes.
  • If making ahead, let mixture cool completely. Transfer to large microwavable bowl. Cover with plastic wrap and chill up to one day. To serve, turn back one section of plastic wrap to vent. Microwave on High until hot, 4 - 5 minutes, stirring once halfway through microwaving time.
  • Before serving, stir in chives.

3 lbs baking potatoes, scrubbed and halved
2 garlic cloves, peeled
1 teaspoon salt
1 head cauliflower, cut into florets (2 lbs)
1/2 cup low fat buttermilk
1/4 teaspoon black pepper
2 tablespoons chives

ROASTED CAULIFLOWER

An entire head of cauliflower roasted with butter, garlic, and herbs. Can convert cauliflower-avoiders into cauliflower-lovers! A beautiful and delicious way to serve cauliflower. Never any leftovers. Can substitute low-fat butter for butter.

Provided by farmerbrown

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h25m

Yield 8

Number Of Ingredients 8



Roasted Cauliflower image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix butter, dill, garlic, lemon zest, cumin, salt, and ground black pepper in a bowl.
  • Cut cauliflower stem flush with the rest of the head so it can stay upright in a casserole dish. Spread butter mixture evenly over the top and sides of cauliflower, place in a casserole dish, and cover with foil.
  • Roast in the preheated oven until tender and cooked through, about 1 1/4 hours. Transfer to a platter and spoon any liquid in the casserole dish over the cauliflower.

Nutrition Facts : Calories 78.6 calories, Carbohydrate 5.9 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.7 g, Protein 2.2 g, SaturatedFat 3.7 g, Sodium 145.6 mg, Sugar 2.5 g

¼ cup butter, softened
1 tablespoon chopped fresh dill
1 clove garlic, minced
1 teaspoon grated lemon zest
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large head cauliflower, leaves trimmed

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