Mashed Yam Cape Verde Islands Pure De Inhame Recipes

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MASHED YAM (CAPE VERDE ISLANDS) PURE DE INHAME

This dish shows a bit of Portuguese-African fusion cuisine. Recipe adapted from "The Africa Cookbook, Tastes of a Continent" by Jessica B. Harris.

Provided by lynnski LA

Categories     Vegetable

Time 40m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 6



Mashed Yam (Cape Verde Islands) Pure De Inhame image

Steps:

  • Pre-heat oven to 375 degrees F.
  • Puree the cooked yam pieces by putting them through a food mill.
  • Gradually add the beaten egg, the butter, and the salt, mixing well to make sure that all the ingredients are blended.
  • Spoon the mashed yam into an ovenproof cassserole, and paint the top with the beaten egg yolk.
  • Place casserole in the oven for 20 minutes or until golden brown.
  • Top with a few gratings of nutmeg and serve hot.

Nutrition Facts : Calories 168.9, Fat 3.6, SaturatedFat 1.8, Cholesterol 71.8, Sodium 35.6, Carbohydrate 31.4, Fiber 4.4, Sugar 0.6, Protein 3.2

5 cups yams, pieces cooked
1 egg, beaten
1 tablespoon butter, at room temperature
salt, to taste
1 egg yolk, beaten
nutmeg, for dusting

MASHED SWEET POTATOES

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4



Mashed Sweet Potatoes image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

MASHED YAMS

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Provided by Suedocbug

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4



Mashed Yams image

Steps:

  • peel and cut yams into cubes.
  • boil until tender (about 30 mins).
  • drain.
  • add butter, sugar, cinnamon.
  • mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

MASHED YAM CASSEROLE

I love this! You can use sweet potatoes, but I prefer yams. No sugar or marshmallows in this. The sweetness comes from a banana. Great with ham or for Thanksgiving or anytime!

Provided by Parsley

Categories     Yam/Sweet Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9



Mashed Yam Casserole image

Steps:

  • Preheat oven to 350. Lightly spray a 2 quart casserole dish with nonstick cooking spray.
  • Boil yam chunks in salted water until tender (about 10-15 minutes, depending on the size of your chunks). Drain.
  • Place cooked, drained yam chunks in a large bowl. Add banana. Mash together with a potato masher.
  • Add 3 tbsp butter and the sour cream. Mash to combine well. Mash in the salt, cinnamon, ginger and nutmeg.
  • Place mashed mixture into prepared casserole dish. Evenly drizzle with the 1 tbsp melted butter.
  • Bake uncovered, at 350 for 20 minutes or until top just begins to slightly brown.

Nutrition Facts : Calories 356.9, Fat 11.1, SaturatedFat 6.8, Cholesterol 30.4, Sodium 201.1, Carbohydrate 61.5, Fiber 8.3, Sugar 3.5, Protein 4.3

4 large yams, peeled and cut into chunks (about 3 lbs)
1 very ripe banana
3 tablespoons butter
3/4-1 cup light sour cream
1/4 teaspoon salt
1/8 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1 tablespoon butter, melted

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