Meatless Pita Pizza Recipes

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PITA PIZZA

Great little pizzas. Use this basic recipe and add, remove, modify with your favorite ingredients. Great for low-fat diets when you're craving some 'zaah!

Provided by Devon S

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Pita Pizza image

Steps:

  • Preheat oven to 400.
  • Spread pasta sauce evenly over both pitas.
  • Sprinkle with onion, green pepper and ham.
  • Cover with cheese.
  • Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown).

2 whole wheat pita bread
30 g reduced-fat mozzarella cheese
1/2 cup pasta sauce (Ragu, etc)
1/4 cup chopped onion
1/4 cup chopped green pepper
50 g black forest ham (chopped)

QUICK PITTA PIZZAS

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 20m

Number Of Ingredients 7



Quick pitta pizzas image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and put a baking sheet inside to heat up. Spread each pitta with 1 tsp purée. Top with the tomatoes, shallot, chorizo and cheddar.
  • Place on the hot sheet and bake for 10 mins until the pittas are crisp, the cheese has melted and the chorizo has frazzled edges. Scatter with basil, if you like, and serve with a green salad.

Nutrition Facts : Calories 565 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 29 grams protein, Sodium 3.56 milligram of sodium

4 wholewheat pitta breads
4 tsp sun-dried tomato purée
3 ripe plum tomatoes , diced
1 shallot , thinly sliced
85g chorizo , diced
50g mature cheddar , grated
few basil leaves , if you like

PITA PIZZA POCKETS 4 WAYS RECIPE BY TASTY

These pizza pita pockets come together in a flash - great for a weeknight dinner or when you need a quick snack. Choose your favorite fillings from the options below, or experiment with your own combos!

Provided by Chris Salicrup

Categories     Lunch

Time 35m

Yield 8 servings

Number Of Ingredients 20



Pita Pizza Pockets 4 Ways Recipe by Tasty image

Steps:

  • Preheat the oven to 350°F (180°C). Line 2 baking sheets with parchment paper.
  • Make the pepperoni pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, and 6 pepperoni. Place on a prepared baking sheet.
  • Make the Hawaiian pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons pineapple, and 2 tablespoons Canadian bacon. Place on a prepared baking sheet.
  • Make the veggie supreme pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons mushrooms, 2 tablespoons green pepper, and 1 tablespoon olives. Place on a prepared baking sheet.
  • Make the BBQ chicken pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of barbeque sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons diced chicken, and 1 tablespoon pickled jalapeños. Place on a prepared baking sheet.
  • Bake the pita pizzas for 10 minutes, until the cheese is melted.
  • Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 23 grams, Fat 8 grams, Fiber 1 gram, Protein 14 grams, Sugar 5 grams

1 large pita
¼ cup pizza sauce
½ cup shredded mozzarella cheese
12 slices pepperoni
1 large pita
¼ cup pizza sauce
½ cup shredded mozzarella cheese
¼ cup pineapple, chunks
¼ cup canadian bacon, diced
1 large pita
¼ cup pizza sauce
½ cup shredded mozzarella cheese
¼ cup button mushroom, sliced
¼ cup green bell pepper, diced
2 tablespoons black olive, sliced
1 large pita
¼ cup barbecue sauce
½ cup shredded mozzarella cheese
¼ cup chicken, grilled. diced
2 tablespoons jalapeño, pickled

VEGGIE PITA PIZZA

Pita Pizza is a quick snack or meal that can be customized to your liking!

Provided by Mindy Pretner

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 20m

Yield 1

Number Of Ingredients 6



Veggie Pita Pizza image

Steps:

  • Preheat grill for medium-high heat.
  • Spread one side of the pita with olive oil and pizza sauce. Top with cheese and mushrooms, and season with garlic salt.
  • Lightly oil grill grate. Place pita pizza on grill, cover, and cook until cheese completely melts, about 5 minutes.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 39.9 g, Cholesterol 44.2 mg, Fat 18 g, Fiber 2.6 g, Protein 19.7 g, SaturatedFat 8.1 g, Sodium 1155.9 mg, Sugar 2.8 g

1 pita bread round
1 teaspoon olive oil
3 tablespoons pizza sauce
½ cup shredded mozzarella cheese
¼ cup sliced crimini mushrooms
⅛ teaspoon garlic salt

GREEK PITA VEGGIE PIZZAS

Colorful, crunchy and packed with fresh veggies and flavor, these quick pizzas taste just like a Greek salad. Whole-wheat pitas were never more delicious! -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Greek Pita Veggie Pizzas image

Steps:

  • Place pita breads on an ungreased baking sheet; spread with spaghetti sauce. Top with remaining ingredients., Bake at 350° for 8-12 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 273 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 969mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

6 whole wheat pita breads (6 inches)
1-1/2 cups meatless spaghetti sauce
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
2 cups fresh baby spinach, chopped
1-1/2 cups sliced fresh mushrooms
1/2 cup crumbled feta cheese
1 small green pepper, thinly sliced
1/4 cup thinly sliced red onion
1/4 cup sliced ripe olives
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper

INDIVIDUAL GREEK PITA PIZZAS

A quick, easy, and flavorful Mediterranean-style pizza, made with pita bread and topped with a lemon dressing.

Provided by Lela

Categories     Main Dish Recipes     Pizza Recipes

Time 30m

Yield 2

Number Of Ingredients 11



Individual Greek Pita Pizzas image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix lemon juice, garlic powder, oregano, and basil in a bowl; whisk oil into lemon juice mixture until dressing is well blended. Brush about 1 tablespoon dressing over pita breads and arrange on baking sheet; reserve remaining dressing.
  • Combine spinach, tomatoes, and olives in a large bowl. Pour remaining dressing over vegetables and toss to coat. Divide spinach mixture evenly over each pita; sprinkle with mozzarella cheese and feta cheese.
  • Bake in the preheated oven until cheese is melted and pitas are lightly toasted, about 8 minutes.

Nutrition Facts : Calories 726.8 calories, Carbohydrate 38.5 g, Cholesterol 51.5 mg, Fat 56.2 g, Fiber 3 g, Protein 19.4 g, SaturatedFat 14.5 g, Sodium 1369.8 mg, Sugar 3.4 g

2 tablespoons lemon juice
½ teaspoon garlic powder
¼ teaspoon dried oregano
¼ teaspoon dried basil
6 tablespoons olive oil
2 (4 inch) pita bread rounds
2 cups torn fresh spinach
¼ cup halved grape tomatoes
3 tablespoons chopped pimento-stuffed green olives
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese

MEATLESS PITA PIZZA

Make and share this Meatless Pita Pizza recipe from Food.com.

Provided by kellieanne18

Categories     Lunch/Snacks

Time 15m

Yield 1 Pizza, 1 serving(s)

Number Of Ingredients 10



Meatless Pita Pizza image

Steps:

  • Add sauce, then cheese, then vegetables, then seasoning. Bake at around 350 in oven for about ten minutes.

Nutrition Facts : Calories 362.9, Fat 14.8, SaturatedFat 8.7, Cholesterol 42.1, Sodium 917.8, Carbohydrate 37.1, Fiber 2.2, Sugar 2.8, Protein 20.2

1 pita bread
2 tablespoons tomato sauce (of your choice) or 2 tablespoons marinara sauce (of your choice)
1 slice mozzarella cheese
1 slice provolone cheese, torn into segments
1/2 cup spinach, torn
1 -2 button mushroom, chopped
1 dash oregano
1 dash basil
1 dash parsley
1 dash garlic pepper seasoning

PITA PIZZAS WITH VEGGIES

These simple and full-flavored weeknight pizzas are a great way to get your kids in the kitchen and to load up their dinner with more veggies. Whole wheat pita is the perfect base for this quick, healthy and delicious meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10



Pita Pizzas with Veggies image

Steps:

  • Preheat the oven to 425˚ F. Line a baking sheet with parchment paper. Stir together the tomato puree, half each of the grated carrot and zucchini, 1 tablespoon olive oil, the oregano, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl.
  • Lay out the pitas on the baking sheet and brush with the remaining 1 tablespoon olive oil. Spread the tomato-vegetable sauce almost to the edges of the pitas. Sprinkle with the mozzarella and Parmesan. Top with the baby bell peppers and remaining carrot and zucchini. Sprinkle lightly with more oregano.
  • Bake until the edges of the pitas are browned and crisp and the cheese is bubbling, about 15 minutes. Transfer the pitas to a cutting board and cut into wedges.

1/2 cup canned tomato puree
1 carrot, grated
1 small zucchini, grated
2 tablespoons extra-virgin olive oil
1 teaspoon dried oregano, plus more for sprinkling
Kosher salt and freshly ground pepper
4 whole-wheat pitas
1 1/2 cups grated part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
4 baby bell peppers, thinly sliced into rings

SUPER HEALTHY VEGGIE PITA PIZZA

I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.

Provided by hotdishmama

Categories     Vegetable

Time 15m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 9



Super Healthy Veggie Pita Pizza image

Steps:

  • Put pita bread on baking sheet. Brush with olive oil and sprinkle with garlic salt. Place tomato slices on pita bread, top with olive slices. Cover with sliced spinach and artichoke hearts. Sprinkle with italian seasoning and sprinkle cheese evenly over pita. Bake at 400 degrees for about 10 minutes. Slice into quarters and enjoy!

Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 8.3, Cholesterol 44.2, Sodium 751, Carbohydrate 62.3, Fiber 42.8, Sugar 7, Protein 27.4

1 piece whole wheat pita bread
1/2 teaspoon olive oil
garlic salt, to taste
3 kalamata olives, pitted and sliced
3 -4 slices fresh tomatoes
1/2 cup fresh spinach leaves, cut into strips
4 canned artichoke hearts, drained and sliced in half
italian seasoning, to taste
1/2 cup mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

PITA BREAD VEGGIE PIZZA

Make and share this Pita Bread Veggie Pizza recipe from Food.com.

Provided by WillStar

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10



Pita Bread Veggie Pizza image

Steps:

  • Heat 2 Tablespoons of Olive oil in a Medium Skillet Place Pita Bread in Pan and lightly toast each side. Let cool.
  • Mix 1 8oz Cream Cheese with 1 Tablespoon Dill 1 Pressed Clove of Garlic Refrigerate Cream Cheese Mix.
  • Rinse & Drain & Chop Broccoli
  • Rinse & Drain & Chop Cauliflower.
  • Peel outer edge of carrots - discard
  • Continue to peel/shred carrots until completely shred.
  • Slice Green Olives
  • Remove Cream Cheese Mix from Refrigerator
  • Spread on top of toasted Pita Bread
  • Top with Sprouts, Shred Carrots, Chopped Broccoli & Cauliflower and Sliced Olives
  • Serve and Enjoy!

Nutrition Facts : Calories 288.2, Fat 23.9, SaturatedFat 8.8, Cholesterol 41.6, Sodium 786.1, Carbohydrate 16.2, Fiber 6, Sugar 6, Protein 6.8

6 inches fat-free whole wheat pita bread
2 tablespoons olive oil
1 (8 ounce) package cream cheese
1 garlic clove
1 tablespoon dill seasoning mix
alfalfa sprout
1 head broccoli
1/2 head cauliflower
4 medium carrots
1 (8 ounce) jar green olives

WEIGHT WATCHERS PITA PIZZA

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8



Weight Watchers Pita Pizza image

Steps:

  • Spread pizza sauce on pita.
  • Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
  • Spray cooking spray lightly over cheese.
  • Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

VEGETABLE PITA PIZZAS

Categories     Tomato     Broil     Vegetarian     Kid-Friendly     Quick & Easy     Mozzarella     Bell Pepper     Gourmet     Small Plates

Yield Makes 4 pizzas, serving 2

Number Of Ingredients 13



Vegetable Pita Pizzas image

Steps:

  • Halve the pita loaves horizontally to form 4 rounds, arrange the rounds, rough sides up, on a baking sheet, and brush the tops lightly with the additional oil. Sprinkle the rounds with salt to taste and toast them in the middle of a preheated 350°F. oven for 5 minutes, or until they are pale golden and crisp. Sprinkle half the mozzarella onto the rounds and bake the rounds for 1 minute, or until the mozzarella is melted. While the rounds are toasting, in a large skillet cook the onion and the garlic in the remaining 3 tablespoons oil over moderately low heat, stirring, until the onion is softened, add the bell peppers, and cook the mixture, stirring, for 4 minutes, or until the peppers are softened. Add the zucchini, the mushrooms, the oregano, and salt and pepper to taste and cook the mixture, stirring, for 2 minutes, or until the zucchini is softened. Stir in half the remaining mozzarella and divide the mixture among the rounds, mounding it slightly. Top the rounds with the remaining mozzarella, the tomato, the basil, and the Parmesan and broil the rounds under a preheated broiler about 4 inches from the heat for 3 minutes, or until the cheeses are melted and bubbly.

two 6-inch whole-wheat pita loaves
3 tablespoons olive oil plus addition for brushing the pita rounds
1 1/3 cups grated mozzarella
1 small red onion, sliced thin
2 garlic cloves, minced
1 small red bell pepper, sliced thin
1 small green bell pepper, sliced thin
3/4 cup thinly sliced zucchini
4 mushrooms, sliced
1 teaspoon crumbled dried oregano
2/3 cup chopped seeded fresh tomato
3 tablespoons shredded fresh basil leaves
3 tablespoons freshly grated Parmesan

FAST AND EASY PITA PIZZA IN LESS THAN 10 MINUTES!

My mom used to make these when I was growing up and we always loved "pita pizza night". This is a super quick and easy way to take care of that pizza craving! Great for a quick lunch or snack. Kids love it!

Provided by Teffapio

Categories     Breads

Time 7m

Yield 2 mini-pies, 1 serving(s)

Number Of Ingredients 4



Fast and Easy Pita Pizza in Less Than 10 Minutes! image

Steps:

  • ok ready? here's the "hard" part.
  • Pre-heat oven to 350 degrees.
  • Split open the pita bread to make two flat round halves.
  • Spread spaghetti/pizza sauce with a spoon. Drop the sauce with the spoon and use the flat back-end of the spoon to spread.
  • Spread mozzarella cheese on top.
  • Dash of your favorite spices.
  • Cook 5-7 minutes, depending on how toasty you want the bread.
  • Enjoy!

1 piece pita bread (white or whole wheat)
store-bought jar your favorite sauce (spaghetti or pizza)
shredded mozzarella cheese (part-skim or whole milk)
your favorite Italian spices (garlic powder, oregano, basil, parsley, etc.)

GREEK PITA PIZZA

No pepperoni here! But lots of Greek flavor with garlic, feta, and kalamata olives. One of these makes a nice meatless lunch (or two if you have a big appetite). Submitted for Ready Set Cook Summer 2005.

Provided by _Pixie_

Categories     Lunch/Snacks

Time 30m

Yield 3 pitas

Number Of Ingredients 13



Greek Pita Pizza image

Steps:

  • Preheat oven to 350F and spray a large baking sheet lightly with cooking spray.
  • Carefully slice one edge of each pita and open to form a pocket.
  • Mix the pita filling ingredients and place in the pockets (about two tablespoons per pocket, and yes, it should be quite thick), spreading it as thin as it will go over the bottom of the pocket to about an inch from the edge.
  • Place the pitas on a baking sheet and spread top evenly with tomato paste, sprinkle with the oregano then top with the remaining pita toppings ending with the parmesan.
  • Bake for 15 minutes or until hot and the green pepper is done.

Nutrition Facts : Calories 416.3, Fat 15.9, SaturatedFat 9.9, Cholesterol 56.3, Sodium 1575.7, Carbohydrate 51.7, Fiber 5.2, Sugar 11.9, Protein 19

3 pita bread (6 inch size)
2/3 cup feta cheese, crumbled
2 garlic cloves, minced
1/3 cup tomato paste (or tinned crushed tomatoes)
1 teaspoon oregano
1/8 teaspoon black pepper
1/3 cup tomato paste (or tinned crushed tomatoes)
1 1/2 teaspoons oregano
3 tablespoons red onions, finely diced
6 kalamata olives, pitted and diced
1 cup green bell pepper, diced small
1/2 cup feta cheese, crumbled
3 tablespoons parmesan cheese, grated

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Pesto means “pounded” in Italian since it is commonly made by using a mortar and pestle to pound or mash the ingredients together. Though the same results can be accomplished with a food processor saving time and effort. The main ingredient is basil along with garlic, pine nuts, parmesan and olive oil.
From cookeatlivelove.com


LOW FODMAP PITA PIZZA • THE LOW FODMAP DIET
Preheat oven to 350°F/180°FC. Heat the oils in a frying pan and add the washed and dried spinach and cook until the spinach is a little wilted. Place four pieces of pita bread on a flat oven tray. Spread the spinach mixture over the four pita breads. Slice the cherry tomatoes in half and distribute around the pita bread but leave a circle in ...
From strandsofmylife.com


VEGETARIAN PITA PIZZA WITH MEATLESS MEATBALLS | RECIPES, VEGETARIAN ...
May 6, 2013 - A vegetarian food blog with tries and tested recipes from around the world. May 6, 2013 - A vegetarian food blog with tries and tested recipes from around the world. May 6, 2013 - A vegetarian food blog with tries and tested recipes from around the world. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com


MEDITERRANEAN PITA PIZZAS - MEATLESS MONDAY
Kid: Arrange the pita rounds on a baking sheet (use two sheets if necessary). Kid: Using the back of a spoon, spread about ¼ cup of tomato sauce evenly on top of each pita. Together: Top each pizza with some grated cheese. Arrange your choice of …
From mondaycampaigns.org


WHAT TO STUFF IN PITA BREAD FOR A LUNCH SANDWICH - KITCHN
1 / 10. Greek-Style Tuna Salad. This light and wholesome Mediterranean-inspired tuna salad is packed with cucumbers, tomatoes, olives, and fresh herbs. Go to Recipe. 2 / 10. Chicken Shawarma. This spiced, juicy sheet pan chicken is …
From thekitchn.com


EASY PITA PIZZA + LACTOSE FREE PIZZA OPTIONS - NEIGHBORFOOD
Preheat your oven's broiler. Brush each pita bread with olive oil and sprinkle with garlic salt and dried oregano, if desired. If you prefer a crispier crust, place the pita bread under the broiler for 2-3 minutes or until very lightly golden. Otherwise, proceed to the next step.
From neighborfoodblog.com


VEGETABLE PITA PIZZA - MORNINGSTAR FARMS
Place on foil-lined baking sheet. Bake at 375° F for 5 minutes or until beginning to brown. Remove from oven. 3. Spread each pita round with pizza sauce. Sprinkle with vegetable mixture and crumbles. Add cheese and onion. Bake at 375° F for 5 to 7 minutes more or until cheese melts.
From morningstarfarms.com


HEALTHY PITA PIZZA - FOOD MEANDERINGS
Instructions. Prep: Preheat oven to 375 degrees F/ 190 degress C and spray 2 baking sheets with non-stick cooking spray (or line with aluminum foil and spray) Add pizza sauce, dividing evenly by all 6 pitas. Divide ham evenly by all 6 pitas.
From foodmeanderings.com


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