Meatloaf For One In A Mug Recipe 445

Steps:

• In a bowl, mix milk, ketchup, oats and soup mix.
• Fold beef into mixture and mix well.
• Put into a microwave-safe mug or custard cup coated with cooking spray.
• Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
• Drain meatloaf and let stand for 3 minutes.
• Top with ketchup if desired.

Steps:

• In a small bowl, combine milk, catsup, oats and soup mix. Add beef and mix well. Pat into a microwave-safe coffee mug sprayed with non-stick vegetable spray. Cover with plastic wrap and microwave on high for 3 minutes, or until meat is no longer pink. Drain; let stand for 3 minutes. Serve with additional catsup. Makes one serving.