Mediterranean Bean Soup And Tuna Sandwich Recipes

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MEDITERRANEAN GRILLED TUNA SANDWICH

Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 14



Mediterranean Grilled Tuna Sandwich image

Steps:

  • Mix oil, thyme, vinegar, salt, pepper and garlic. In shallow glass or plastic dish or resealable food-storage plastic bag, pour half of oil mixture over fish fillets; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 1 hour. Mix remaining oil mixture, the tomato, onion, olives, parsley and capers; cover and refrigerate.
  • Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish 5 to 6 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Break fish into chunks.
  • Cut off top one-third of bread loaf. Hollow out both parts, leaving 1/2-inch-thick crust. Arrange romaine on bottom half of bread. Top with fish. Spoon tomato mixture evenly over fish. Replace top piece of bread. Wrap loaf in plastic wrap or foil and refrigerate 30 to 60 minutes. Unwrap and cut into 4 pieces.

Nutrition Facts : Calories 325, Carbohydrate 31 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg

1/4 cup olive or vegetable oil
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1 tablespoon red wine vinegar
1/4 teaspoon salt
Dash of pepper
1 clove garlic, finely chopped
1/2 pound tuna, or marlin fillets, 3/4 to 1 inch thick
1 medium tomato, seeded and coarsely chopped (3/4 cup)
1/4 medium red onion, thinly sliced
2 tablespoons chopped pitted kalamata or ripe olives
2 tablespoons chopped fresh Italian or regular parsley
2 teaspoons capers
1 loaf (1/2 pound) unsliced crusty Italian, French or sourdough bread
2 leaves romaine lettuce, shredded

MEDITERRANEAN WHITE BEAN SOUP

This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processor to produce a quick and hearty dinner soup. Serve with plenty of good crusty bread.

Provided by - Carla -

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Mediterranean White Bean Soup image

Steps:

  • Bring 2 cups of the broth to a boil in a large saucepan.
  • Add potatoes and carrots, cover, reduce heat, and simmer gently for 15 minutes.
  • While potatoes cook, place oil in a heavy soup pot or Dutch oven over medium-high heat.
  • Add onions, reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
  • Add the garlic and cook for one minute.
  • Add 1 cup of broth and bring to a boil.
  • Add the cooked potatoes, carrots, and their liquid; stir in thyme and rosemary.
  • In a food processor or blender, purée the beans with the final cup of broth.
  • Add to the soup and bring to a boil.
  • Season to taste with salt and pepper and adjust thickness with additional broth, if necessary; stir in the lemon juice.
  • Serve with croutons or toasted bread as garnish.

4 cups vegetable broth
1 medium potato, peeled and diced small
1 large carrot, peeled and diced small
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
4 cups cooked cannellini beans or 2 (14 ounce) cans canned cannellini, drained and rinsed
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
salt & freshly ground black pepper
1 teaspoon lemon juice

TUSCAN TUNA-AND-BEAN SANDWICHES

Categories     Sandwich     Bean     Fish     Olive     No-Cook     Super Bowl     Quick & Easy     Lunch     Tuna     Poker/Game Night     Healthy     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 21



Tuscan Tuna-and-Bean Sandwiches image

Steps:

  • Prepare beans:
  • Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
  • Make tuna:
  • Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
  • Assemble sandwiches:
  • Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread. Make 3 more sandwiches in same manner.

For beans
1 (14- to 15-oz) can cannellini beans, rinsed and drained
2 garlic cloves, finely chopped
1 tablespoon fresh lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh flat-leaf parsley or basil
1/4 teaspoon salt
1/4 teaspoon black pepper
For tuna salad
2 (6-oz) cans Italian tuna in oil, drained
2 tablespoons finely chopped fresh basil or flat-leaf parsley
1/4 cup pitted Kalamata or other brine-cured black olives, finely chopped
1 celery rib, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
For sandwiches
8 (1/3-inch-thick) slices rustic Italian bread (from a round crusty loaf) or 4 (4-inch-long) oval panini rolls
1 cup loosely packed trimmed watercress sprigs

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