MEDITERRANEAN CAULIFLOWER STEAKS
Thick cauliflower steaks slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast.
Provided by Elle
Categories 100+ Everyday Cooking Recipes Vegan
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Trim leaves off cauliflower and slice into thick "steaks", 1 1/2 to 2 inches thick. Brush with olive oil and garlic on both sides.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Grill cauliflower steaks until golden brown, 5 to 7 minutes per side.
- Top each steak with a generous amount of hummus. Divide olives, red pepper, and nutritional yeast evenly on top. Cut zucchini into ribbons using a spiralizer. Garnish steaks with zucchini ribbons.
Nutrition Facts : Calories 232.7 calories, Carbohydrate 19.7 g, Fat 14.8 g, Fiber 8 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 478.8 mg, Sugar 4.6 g
ROASTED CAULIFLOWER STEAKS
The recipe comes to us courtesy of Erin Wysocarski, of Redondo Beach, Calif., a 10-year vegan who has grown accustomed to bringing portable food to holiday gatherings. "Most folks who have never heard the term 'cauliflower steak' give a little chuckle," said Ms. Wysocarski, who writes the Olives for Dinner vegan food blog. "This cauliflower steak tastes good because of the way it's sliced - it gets a little crispy around the edges (especially if you use a cast iron pan) and stays succulent toward the middle." The dish has the added benefit of being portable and easy to reheat.
Provided by Tara Parker-Pope
Time 15m
Number Of Ingredients 5
Steps:
- Slice the cauliflower through the center, keeping as much intact as possible. Season the "steaks" with salt, freshly ground pepper and sage.
- Heat a cast-iron skillet over medium-high heat. Add olive oil and place cauliflower carefully in the pan. Sear the cauliflower for 3 to 4 minutes per side, until deeply golden. Serve with vegan gravy, if desired.
Nutrition Facts : @context http, Calories 132, UnsaturatedFat 6 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 645 milligrams, Sugar 5 grams
MEDITERRANEAN CAULIFLOWER
I adapted a recipe I received from a friend to make this delicious-and deliciously different-cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! -Valerie Smith, Aston, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until crisp-tender, 4-6 minutes. Drain and return to pan., Stir in tomatoes, olives, onions, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, until cauliflower is tender and tomatoes are heated through, 3-5 minutes. Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 86 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 548mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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- Preheat oven to 400 degrees F (204 C) and slice your cauliflower into 1-inch “steaks,” leaving the large stem at the bottom so it helps the “steaks” hold together.
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