Mediterranean Pork Chops Cast Iron Recipes

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CAST IRON SKILLET PORK CHOPS WITH DIJON SAUCE

This is a quick, simple cast iron pork chop recipe that is packed with flavor, and also low carb! The bonus is this sauce would be great on chicken and beef as well. Note: I'm not the biggest fan of any type of mustard, but I found this sauce to be divine and the mustard is not overpowering at all.

Provided by norah

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 35m

Yield 4

Number Of Ingredients 12



Cast Iron Skillet Pork Chops with Dijon Sauce image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Blot pork chops on each side with a paper towel to absorb any moisture. Score the fat along the side on each chop so they don't curl. Season both sides of each chop with garlic powder, onion powder, salt, and pepper.
  • Heat 1 1/2 tablespoons butter and olive oil in a large cast iron skillet over medium-high heat. Cook pork chops in the hot skillet until a nice crust is formed, about 2 minutes per side. Transfer to a baking dish.
  • Bake in the preheated oven until no longer pink in the centers, about 15 minutes. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).
  • While pork chops are baking, pour off all but 2 tablespoons of fat from the skillet and reduce the heat to medium. Add onion and cook until softened, 3 to 4 minutes. Add 1/2 cup of wine and bring to a boil. Let wine reduce by half, scraping up any browned bits on the bottom of the pan. Stir in remaining wine and chicken broth. Bring back to a boil and reduce by half.
  • Pour in cream; bring back to a boil and cook until reduced and thickened. To test for thickness, remove a spoonful of sauce and run a finger through it. If a clear path is left, the sauce is ready. Remove from heat and stir in remaining butter and Dijon mustard. Stir in parsley.
  • Remove chops from the oven, top with sauce, and serve.

Nutrition Facts : Calories 499.9 calories, Carbohydrate 7.8 g, Cholesterol 144.5 mg, Fat 35.7 g, Fiber 0.5 g, Protein 25.2 g, SaturatedFat 18.8 g, Sodium 634.4 mg, Sugar 2.3 g

4 boneless pork chops
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
1 pinch salt and ground black pepper to taste
3 tablespoons salted butter, divided
1 tablespoon olive oil
1 medium onion, thinly sliced
1 cup dry white wine
1 cup chicken broth
¾ cup heavy cream
2 tablespoons Dijon mustard
1 tablespoon chopped fresh parsley

MEDITERRANEAN PORK-CHOPS (CAST-IRON)

I combined two of my favorite seasonings with some pork-chops while on winter vacation from school. The timing and cooking technique with the skillet I learned for cooking steak. Ended up working great with pork-chops! I bought the Mediterranean Spiced Sea Salt from Kroger. I'm sure your favorite seasoning will work just as well. **It's important to try and use tongs or something of the sort to handle the pork-chops. Avoid penetrating in order to keep the juices inside.

Provided by jbrnjic91

Categories     Pork

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 6



Mediterranean Pork-Chops (Cast-Iron) image

Steps:

  • Place cast-iron skillet in oven and preheat to 475.
  • Combine the three seasonings, and rub a generous amount onto one side of the pork-chop. With a brush, coat the seasoned side with olive oil. Salt and pepper to taste. Flip over and do the same to the other side.
  • Put stove-top on high and put the skillet from the oven on it. Sear the pork-chop for 1 to 1.5 minutes on each side.
  • Place in the oven for 4 minutes and flip over. Keep it in the oven for 4 more minutes.
  • Take the pork-chops out and wrap loosely in foil for 5 minutes.
  • Take the pork-chops out of the oven and enjoy!

Nutrition Facts : Calories 339.4, Fat 18, SaturatedFat 6, Cholesterol 137.3, Sodium 7086.1, Carbohydrate 0.2, Fiber 0.1, Protein 41.2

2 -4 large pork chops, with bone
2 tablespoons mediterranean spiced sea salt
1 tablespoon rosemary
1 tablespoon onion and herb seasoning mix
olive oil (For coating)
salt and pepper

MEDITERRANEAN GRILLED PORK CHOPS

Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.

Provided by STORMY3600

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 4h20m

Yield 4

Number Of Ingredients 9



Mediterranean Grilled Pork Chops image

Steps:

  • In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 386.1 calories, Carbohydrate 1.6 g, Cholesterol 83.9 mg, Fat 28.9 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 6.3 g, Sodium 944.1 mg, Sugar 0.5 g

2 teaspoons dried sage, crumbled
2 teaspoons dried rosemary leaves, crumbled
1 teaspoon dried thyme
1 teaspoon fennel seed, crushed
½ teaspoon white sugar
1 bay leaf, crumbled
1 ½ teaspoons salt
4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick
⅓ cup extra-virgin olive oil

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