SALMON QUINOA BOWL
Pan-seared salmon fillets and tahini-dressed chickpea kale salad come together in a colorful, nutrient-packed bowl with quinoa at its base.
Provided by TheOtherJuliaGulia
Categories Bowl Recipes
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Stir together quinoa and water in a medium saucepan over medium-high heat; bring to a boil. Reduce heat to medium-low, cover, and cook until tender, about 12 minutes. Remove from heat and keep covered; let sit for 3 to 5 minutes. Set aside.
- Stir together yogurt, tahini, lemon juice, and garlic in a large bowl for the salad. Add water, 1 tablespoon at a time, until desired consistency is reached. Season with salt. Set aside.
- Pull stems off the kale. Tear the leaves and place in the bowl with the dressing. Shave carrots into long ribbons and add to the bowl. Massage dressing into the salad until fully coated, about 1 minute. Add chickpeas and cherries to kale; toss to coat.
- Heat oil in a large nonstick skillet over medium heat. Cook salmon, skin-side-down, until crisp, about 4 minutes. Flip and cook until desired degree of doneness is reached, 3 to 4 minutes more for medium rare. Remove to a plate.
- Divide quinoa between 4 bowls. Add the kale salad and top with salmon. Top with a drizzle of olive oil, crack in some black pepper, and serve immediately.
Nutrition Facts : Calories 755.4 calories, Carbohydrate 88.5 g, Cholesterol 56.1 mg, Fat 25.4 g, Fiber 14.7 g, Protein 45.4 g, SaturatedFat 4.8 g, Sodium 808.5 mg, Sugar 11.4 g
MEDITERRANEAN QUINOA
This colorful quinoa dish is easy to cook, and my toddler loves it!
Provided by CHEESEWEASEL
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add the garlic, and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.
- Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 40.8 g, Fat 9.8 g, Fiber 6.7 g, Protein 8.1 g, SaturatedFat 1.4 g, Sodium 486.6 mg, Sugar 10.9 g
More about "mediterranean salmon quinoa recipes"
SALMON WITH ROASTED RED PEPPER QUINOA SALAD
Web Dec 22, 2019 Ingredients 3 tablespoons extra-virgin olive oil, divided 1 ¼ pounds skin-on salmon, preferably wild, cut into 4 portions ½ teaspoon …
From eatingwell.com
4.6/5 (5)Total Time 15 minsServings 4Calories 481 per serving
From eatingwell.com
4.6/5 (5)Total Time 15 minsServings 4Calories 481 per serving
- Heat 1 tablespoon oil in a large nonstick or cast-iron skillet over medium-high heat. Pat salmon dry and sprinkle the flesh with 1/4 teaspoon each salt and pepper. Add to the pan, skin-side up, and cook until lightly browned, 3 to 4 minutes. Turn and cook until it's just cooked through and flakes easily with a fork, 1 to 2 minutes more. Transfer to a plate.
- Meanwhile, whisk the remaining 2 tablespoons oil, 1/4 teaspoon each salt and pepper, vinegar and garlic in a medium bowl. Add quinoa, peppers, cilantro and pistachios; toss to combine. Serve the salmon with the salad.
PAN-SEARED SALMON WITH MEDITERRANEAN QUINOA
Web Jul 11, 2018 1 clove garlic 1/2 cup quinoa, dry 1/2 pound (8 ounces) wild Alaskan salmon, raw 1/8 teaspoon black pepper 4 cups baby spinach 1 …
From verywellfit.com
4.4/5 (36)Total Time 35 minsServings 2Calories 472 per serving
From verywellfit.com
4.4/5 (36)Total Time 35 minsServings 2Calories 472 per serving
BAKED SALMON MEDITERRANEAN BOWL WITH QUINOA AND …
Web Instructions Preheat oven to 400 degrees F. For marinade, olive oil, sumac, cayenne pepper, oregano, salt, pepper, ⅓ of the minced garlic, and the juice and zest from half of a lemon (reserve otherlemon half). Place salmon in …
From oldwayspt.org
From oldwayspt.org
15 MINUTE BAKED MEDITERRANEAN SALMON
Web Apr 13, 2020 Place salmon fillets, skin side down, on top of the garbanzo beans. Drizzle with oil and sprinkle with oregano, paprika, salt, and pepper. Place lemon slices on top of salmon. Bake for 10 minutes, or until the …
From midwestfoodieblog.com
From midwestfoodieblog.com
HEALTHY SALMON QUINOA BOWL
Web Jan 30, 2020 Get 2 medium size pots and a skillet. Add 2 cups of water in pot 1 and a pinch of salt. Set to boil, once water is boiling add quinoa in. Lower heat to medium and let cook until you see no more water. Turn …
From mediterraneanlatinloveaffair.com
From mediterraneanlatinloveaffair.com
ROASTED SALMON QUINOA BOWLS
Web Jan 7, 2020 1 Jump to Recipe Jump to Video Print Recipe These roasted salmon quinoa bowls with a punchy lime and chili dressing are full of protein, healthy fats, whole grains and, best of all, FLAVOR! They're …
From ourhappymess.com
From ourhappymess.com
MEDITERRANEAN SALMON-VEGGIE GRAIN BOWL
Web May 7, 2020 Add the quinoa and return to a boil. Reduce the heat to a simmer, cover and cook until tender, about 12 minutes. Set the quinoa aside to cool. Step 2 Meanwhile, preheat the oven to 425˚ and line a …
From thepioneerwoman.com
From thepioneerwoman.com
MEDITERRANEAN DIET SALMON RECIPES
Web Jan 10, 2019 1. If at all possible, opt for wild salmon. I know, the differences between wild salmon and farm-raised salmon have been hotly debated. Still, whenever I can get my hands on quality wild salmon, that …
From themediterraneandish.com
From themediterraneandish.com
HEALTHY MEDITERRANEAN SALMON WITH QUINOA AND …
Web Nov 16, 2020 Step 1: Cook the salmon with some onions, herbs and tomatoes in a pan Step 2: Add the quinoa and chickpeas and cook Step 3: Eat. That’s the end goal: to have something to eat when you get home …
From beautybites.org
From beautybites.org
SALMON WITH ROASTED VEGETABLES & QUINOA
Web Aug 16, 2019 1 ¼ cups water ¾ cup red or white quinoa 1 pound wild Alaskan salmon fillet, skinned (see Tip) and cut into 4 portions Olive oil or canola oil cooking spray 3 tablespoons lemon juice 2 tablespoons maple …
From eatingwell.com
From eatingwell.com
ROASTED SALMON QUINOA BOWLS WITH AVOCADO, CUCUMBER …
Web Assemble the bowls: Spoon about 1 cup of quinoa into each bowl. Top each bowl with a piece of roasted salmon, sliced cucumbers, and diced avocado. Sprinkle the avocado and cucumbers with a little salt. Sprinkle …
From onceuponachef.com
From onceuponachef.com
15+ MEDITERRANEAN SALMON RECIPES
From eatingwell.com
- Walnut-Rosemary Crusted Salmon. View Recipe. Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
- One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous. View Recipe. Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe.
- Grilled Greek Salmon Kebabs with Tzatziki & Green Beans. View Recipe. This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine.
- Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg. View Recipe. Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad.
- Salmon & Quinoa Bowls with Green Beans, Olives & Feta. View Recipe. This flavorful and easy salmon quinoa bowl is a meal that keeps on giving. Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals.
SALMON BOWL {WITH QUINOA AND HOMEMADE TERIYAKI} – …
From wellplated.com
5/5 (10)Uploaded May 17, 2018Category Main CoursePublished Feb 18, 2018
EASY MEDITERRANEAN-INSPIRED NOURISH BOWLS
Web Jul 6, 2023 SALAD: While your grain is cooking, make the salad. To a large mixing bowl, add quartered cherry tomatoes, diced cucumber, chopped green bell pepper, optional …
From minimalistbaker.com
From minimalistbaker.com
SALMON WITH SMOKY MAYO & QUINOA PILAF RECIPE
Web Sep 1, 2021 1 cup water 4 frozen salmon fillets (about 1 1/4 pounds) ½ cup quinoa ¼ cup mayonnaise 1 teaspoon smoked paprika 1 ¼ teaspoons grated garlic, divided ½ cup …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SPICED SALMON AND VEGETABLE QUINOA
Web 1 cup Quinoa 1 tsp Kosher Salt 3/4 cup English Cucumbers , diced, deseeded 1 cup Cherry Tomatoes , sliced 1/4 cup Red Onions , diced 4 Fresh Basil Leaves , thinly sliced 1 …
From sidechef.com
From sidechef.com
10+ ANTI-INFLAMMATORY, 25-MINUTE DINNER RECIPES
Web Jul 9, 2023 11 Anti-Inflammatory Dinner Recipes You Can Make in 25 Minutes. Choose any of these delicious recipes and dinner will be ready in 25 minutes or less. From …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SALMON AND VEGETABLE QUINOA BOWL RECIPE
Web Instructions. Cook the SIMPLi Tri-Color Quinoa, according to package instructions—12 minutes on the stovetop. Once cooked, fluff with a fork and let cool to room temperature. …
From blog.mightymeals.com
From blog.mightymeals.com
QUICK MEDITERRANEAN BAKED SALMON & QUINOA BOWLS
Web Jul 10, 2023 These Mediterranean salmon quinoa bowls are loaded with fiber, healthy fats, and high quality protein. As a Registered Dietitian, all the nourishing ingredients in …
From daisybeet.com
From daisybeet.com
SIMPLE CHERRY TOMATO, PEPPER AND COURGETTE TRAYBAKE WITH SALMON …
Web Jul 8, 2023 Roast for 20 minutes. 2. Add the salmon and tomatoes to the tray, drizzle with a little oil and return to the oven for 10 minutes. 3. Break the salmon into large flakes …
From telegraph.co.uk
From telegraph.co.uk
MEDITERRANEAN SALMON QUINOA BOWLS RECIPE - YOUTUBE
Web Jul 10, 2023 This healthy baked salmon recipe makes for a quick and easy weeknight dinner. Oven baked salmon is moist and flakey, served bowl-style with quinoa and a …
From youtube.com
From youtube.com
SALMON & QUINOA BOWLS WITH GREEN BEANS, OLIVES & FETA
Web Oct 21, 2022 Directions. Preheat oven to 400 degrees F. Line a large baking sheet with foil. Place salmon on the prepared baking sheet and sprinkle with 1/8 tsp. salt and …
From eatingwell.com
From eatingwell.com
15 BEST QUINOA RECIPES - HOW TO COOK WITH QUINOA
Web Jul 5, 2023 Baked Pepper Jack Quinoa Skillet. This skillet is everything you'd want in a family-friendly dish: It's got oodles of cheesy flavor covering a super-healthy bed of …
From countryliving.com
From countryliving.com
PAN-SEARED SALMON WITH MEDITERRANEAN QUINOA
Web Super to easy make and soooo flavorful. While the quinoa cooks, pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if …
From keleefitness.com
From keleefitness.com
You'll also love