Mediterranean Salsa Relish Recipes
MEDITERRANEAN SALSA
When entertaining, I rely on this make-ahead dish that's full of peppers, eggplant and zucchini. Low on sodium, it gets its delicious flair from garlic, basil and thyme. We like it on homemade bagel chips. -Margaret Potempa of Oshkosh, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield about 2-1/2 cups.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the eggplant, peppers, zucchini and garlic in oil for 8 minutes. Add the tomato, vinegar, basil, thyme, sugar, salt and pepper. Cook 4-5 minutes longer or until vegetables are tender. Cover and refrigerate for at least 4 hours. Serve with toasted bread.
Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CRUDITE WITH MEDITERRANEAN RELISH
Provided by Bobby Flay
Time 1h5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in medium nonstick skillet over medium heat. Add onion and saute until just beginning to soften. Add garlic and cook for 1 minute. Stir in tomatoes and lemon juice. Bring to simmer, remove from heat. Combine sun-dried tomatoes and next 5 ingredients in processor. Process until vegetables are finely chopped. Transfer to medium bowl, stir in tomato mixture. Season with salt and pepper. Serve with vegetables.
- Baby carrots Radishes Fresh green beans Yellow and red pear tomatoes Red, yellow peppers Pita chips
KICKIN' CRUDITE WITH MEDITERRANEAN RELISH
Provided by Bobby Flay
Time 1h5m
Number Of Ingredients 11
Steps:
- Heat oil in medium nonstick skillet over medium heat. Add onion and saute until just beginning to soften. Add garlic and cook for 1 minute. Stir in tomatoes and lemon juice. Bring to simmer, remove from heat. Combine sun-dried tomatoes and next 5 ingredients in processor. Process until vegetables are finely chopped.
- Transfer to medium bowl, stir in tomato mixture. Season with salt and pepper. Serve with vegetables.
COD WITH MEDITERRANEAN SALSA
This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!
Provided by MamaJ
Categories Very Low Carbs
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7
CRUDITES WITH MEDITERRANEAN RELISH
Categories Olive Onion Tomato Vegetable Appetizer Vegetarian Low/No Sugar Fall Bon Appétit
Yield Serves 6
Number Of Ingredients 12
Steps:
- Heat oil in medium nonstick skillet over medium heat. Add onion and sauté until just beginning to soften, about 3 minutes. Add garlic; sauté 30 seconds. Stir in canned tomatoes and lemon juice. Bring to simmer. Remove from heat.
- Combine sun-dried tomatoes and next 5 ingredients in processor. Using on/off turns, process until vegetables are finely chopped. Transfer to medium bowl. Stir in tomato mixture. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Serve with vegetables.
MEDITERRANEAN SALSA
This came out of leftovers from my stuffed avocado salad recipe (111865). Love it!!!! Serve with tortilla chips or pita chips! Different from the same-o' salsa; great for Feta Cheese lovers!
Provided by Charmie777
Categories Sauces
Time 15m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Mix all ingredients together in a bowl.
- Chill for 1 hour.
- Serve with tortilla or pita chips.
Nutrition Facts : Calories 562.4, Fat 48.8, SaturatedFat 18.8, Cholesterol 89, Sodium 1132.2, Carbohydrate 17.5, Fiber 3.4, Sugar 11.3, Protein 16.6
COD WITH MEDITERRANEAN SALSA
Steps:
- In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and season with freshly ground black pepper and salt.
- Season cod with salt. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cod about 4 minutes on each side, or until golden and cooked through.
- Spoon salsa over cod and garnish with basil sprigs.
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