MEDITERRANEAN SOLE WITH RATATOUILLE
Savor the sunny Mediterranean! Fennel, eggplant and fresh oregano join flavored canned tomatoes, bell peppers and meltingly tender sole.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Spray 12-inch skillet with cooking spray; heat over medium heat. Add bell pepper, onion and fennel; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in eggplant, tomatoes and 2 teaspoons of the oregano; reduce heat to medium-low. Cover; cook 15 minutes, stirring frequently.
- Roll up each fillet, beginning from narrow end, and secure with toothpicks; sprinkle with remaining 2 teaspoons oregano. Place fish rolls, seam sides down, in eggplant mixture. Cover; cook about 8 minutes or until fish flakes easily with fork.
- Using slotted spoon, remove fish to serving platter. Remove toothpicks from fish. Serve eggplant mixture with fish. Sprinkle with cheese.
Nutrition Facts : Calories 140, Carbohydrate 19 g, Cholesterol 30 mg, Fiber 7 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 7 g, TransFat 0 g
BAKED FISH WITH RATATOUILLE
Steps:
- Heat oil in heavy large pot over medium-high heat. Add garlic; stir 30 seconds. Add eggplant, zucchini, bell pepper, onion and oregano. Cover and cook until vegetables begin to soften, stirring occasionally, about 10 minutes. Mix in tomatoes and vinegar. Reduce heat to medium. Cover; cook until vegetables are very tender, about 25 minutes longer. Season with salt and pepper.
- Meanwhile, preheat oven to 375°F. Lightly oil 13 x 9 x 2-inch glass baking dish. Sprinkle fish with salt and pepper; arrange in prepared dish.
- Spoon ratatouille over fish. Bake uncovered until fish is just opaque in center, about 20 minutes.
RATATOUILLE
Enjoy this super-healthy classic French vegetarian dish, safe in the knowledge that it counts as four of your five-a-day
Provided by Good Food team
Categories Lunch, Side dish, Supper, Vegetable
Time 50m
Number Of Ingredients 10
Steps:
- Cut 2 large aubergines in half lengthways. Place them on the board, cut side down, slice in half lengthways again and then across into 1.5cm chunks. Cut the ends off 4 small courgettes, then across into 1.5cm slices.
- Peel 2 red or yellow peppers from stalk to bottom. Hold upright, cut around the stalk, then cut into 3 pieces. Cut away any membrane, then chop into bite-size chunks.
- Score a small cross on the base of each of 4 large ripe tomatoes, then put them into a heatproof bowl. Pour boiling water over, leave for 20 secs, then remove. Pour the water away, replace the tomatoes and cover with cold water. Leave to cool, then peel the skin away.
- Quarter the tomatoes, scrape away the seeds with a spoon, then roughly chop the flesh.
- Set a sauté pan over medium heat and when hot, pour in 2 tbsp olive oil. Brown the aubergines for 5 mins on each side until the pieces are soft. Set them aside.
- Fry the courgettes in another tbsp oil for 5 mins, until golden on both sides. Repeat with the peppers. Don't overcook the vegetables at this stage.
- Tear up the leaves from the bunch of basil and set aside. Cook 1 thinly sliced medium onion in the pan for 5 minutes. Add 3 crushed garlic cloves and fry for a further minute. Stir in 1 tbsp red wine vinegar and 1 tsp sugar, then tip in the tomatoes and half the basil.
- Return the vegetables to the pan with some salt and pepper and cook for 5 mins. Serve with basil.
Nutrition Facts : Calories 261 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium
MEDITERRANEAN SOLE
This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.
Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
More about "mediterranean sole with ratatouille recipes"
EASY RATATOUILLE RECIPE (ONE-POT)| THE MEDITERRANEAN DISH
From themediterraneandish.com
4.8/5 (70)Calories 99 per servingCategory Entree
- Place eggplant pieces in a large colander over your sink. Sprinkle with salt. Leave for 20 minutes as the eggplant sweats out its bitterness. Pat dry to remove water and excess salt.
- In a large heavy pot or Dutch Oven, heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add the onions. Cook, stirring regularly, until translucent (about 5 minutes). Now add the red peppers and green peppers, cook for another 4 minutes, and continue to stir.
- Add the garlic, tomatoes, zucchini, eggplant, wine, and fresh thyme springs. Stir in black pepper, paprika, and rosemary. Season with kosher salt.
- Raise the heat to medium-high and bring to a boil for 5 minutes, stirring once or twice. Turn the heat down then cover and cook over low heat for 20 minutes or so.
WHAT TO SERVE WITH RATATOUILLE? (45+ SIDES & MAINS) - MY ...
From mypureplants.com
Reviews 3Estimated Reading Time 6 mins
SOLE FILLETS WITH RATATOUILLE RECIPE - EAT SMARTER USA
From eatsmarter.com
Servings 4Total Time 40 minsCholesterol 90 mgCalories 380 per serving
THE BEST EASY RATATOUILLE RECIPE - PANNING THE GLOBE
From panningtheglobe.com
MEATBALLS WITH RATATOUILLE – PRIMAL WELLNESS
From primalwellness.coach
ENTREE - OLIVE TOMATO | THE AUTHENTIC MEDITERRANEAN DIET!
From olivetomato.com
RATATOUILLE RECIPES: 7 DIFFERENT WAYS TO EAT IT ALL WEEK
From greatist.com
MEDITERRANEAN PIE WITH RATATOUILLE - COOK TO KNOW
From cooktoknow.com
MEDITERRANEAN SOLE WITH ARUGULA (ROCKET) - GLUTEN FREE RECIPES
From fooddiez.com
WORLD BEST FILLET COOKING RECIPES : RATATOUILLE WITH SOLE
From worldbestfilletrecipes.blogspot.com
THE FOOD — CHEF AVENUE
From chef-avenue.com
WHOLE-GRAIN ROTINI WITH RATATOUILLE
From mediterraneannutritionist.com
ROASTED RATATOUILLE - SHOWCASING THE MEDITERRANEAN DIET ...
From mediterrasian.com
DUC DE COEUR, LIDL - RATATOUILLE (WITH MEDITERRANEAN STYLE ...
From myfitnesspal.com
MEDITERRANEAN SOLE WITH RATATOUILLE | RECIPE ...
From pinterest.com
RECIPES FOR RATATOUILLE WITH SOLE
From cooktime24.com
BEST RATATOUILLE RECIPE - COOKIE AND KATE
From cookieandkate.com
ENTREE ARCHIVES - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN RATATOUILLE WITH CHICKEN BREAST AND SKYR ...
From reddit.com
SLOW COOKER MEDITERRANEAN MEATBALL RATATOUILLE |A WELL ...
From seasonedkitchen.com
STEAMED PLAICE WITH RATATOUILLE RECIPE - FOOD NEWS
From foodnewsnews.com
BLACKENED BASA FILLETS WITH RATATOUILLE | HEART AND STROKE ...
From heartandstroke.ca
SOLE FILLETS OVER RATATOUILLE RECIPE | EAT SMARTER USA
From eatsmarter.com
MEDITERRANEAN SOLE WITH ARUGULA (ROCKET) RECIPE - FOOD.COM
From food.com
MEDITERRANEAN RATATOUILLE - FOOD FOR YOUR BODY, MIND, AND ...
From gloriagoodtaste.com
20 ICONIC MEDITERRANEAN FOODS TO TRY BEFORE YOU DIE
From spoonuniversity.com
JULIA CHILD'S RATATOUILLE - THE LITTLE FERRARO KITCHEN
From littleferrarokitchen.com
RATATOUILLE RECIPE BY A.MEDITERRANEAN.FEAST | IFOOD.TV
From ifood.tv
25 DELICIOUS MEDITERRANEAN DIET RECIPES - FAMILYSTYLE FOOD
From familystylefood.com
THE ULTIMATE RATATOUILLE - MEDITERRANEAN RECIPES
From fooddiez.com
BAKED SOLE WITH MEDITERRANEAN SAUCE - THE HUNGRY BITES
From thehungrybites.com
OLASAGASTI - TUNA FILLETS WITH MEDITERRANEAN RATATOUILLE ...
From mypanier.com
JULIA CHILD'S RATATOUILLE EGGPLANT CASSEROLE RECIPE
From today.com
MEDITERRANEAN FILET OF SOLE RECIPE BY JOHN - COOKEATSHARE
From cookeatshare.com
MEDITERRANEAN RATATOUILLE - PREVENTION
From prevention.com
ROASTED SOLE RATATOUILLE RECIPE
From crecipe.com
MEDITERRANEAN SOLE BY THEMEDITERRANEANDISH | QUICK & EASY ...
From thefeedfeed.com
ARTICHOKE RATATOUILLE RECIPE - FOOD NEWS
From foodnewsnews.com
WHAT TO SERVE WITH RATATOUILLE (16 ... - INSANELY GOOD …
From insanelygoodrecipes.com
10 BEST BAKED RATATOUILLE EGGPLANT RECIPES - YUMMLY
From yummly.com
FULL RECIPE LIST | THE COMPLETE MEDITERRANEAN COOKBOOK
From americastestkitchen.com
You'll also love