Mediterranean Tuna Pasta Sauce W Buckwheat Noodles Recipes
MEDITERRANEAN TUNA-NOODLE CASSEROLE
Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
- Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.
BUCKWHEAT PASTA NOODLES
These are, without a doubt the best tasting and textured noodles I have ever had! And they're fun and easy to make. You just have to plan ahead. I highly recommend them topped with pesto.
Provided by Lisa Pizza
Categories Healthy
Time 1h1m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine flours and salt in food processor and whiz to combine.
- Add egg and olive oil and whiz.
- With machine running, SLOWLY add water until ball forms.
- Turn dough onto lightly floured surface and knead for 10 minutes.
- Place in plastic and let rest for 30-60 minutes.
- Cut noodles according to your pasta machines instructions.
- (usually put on widest setting, smoosh a small chunk of dough in flour on both sides, fold in half and run through maching. Fold again and run through and repeat once more. Then proceed to next smaller setting, etc.) I do not recommend using the very smallest setting.
- Cut as fettucini noodles.
- Bring large pot of water with olive oil to a boil.
- Add 1 Tbls salt.
- Add noodles, stir and cover with lid.
- Once the water returns to a boil, cook for approx 1 minute.
- Drain in colander and enjoy!
Nutrition Facts : Calories 276, Fat 5.8, SaturatedFat 1.3, Cholesterol 105.8, Sodium 115.7, Carbohydrate 46.2, Fiber 3.1, Sugar 0.8, Protein 10
MEDITERRANEAN TUNA PASTA SAUCE W BUCKWHEAT NOODLES
I made this to go with buckwheat pasta but would be great with any pasta or rice. Cheap, quick and easy to make. I guess you could swap the veges around to suit own taste.
Provided by jackandfiona
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice onion, celery and zuchini and soften in olive oil.
- Add garlic and herbs and rest of ingredients.
- Simmer gently for 10-15 mins and thicken with a little cornstarch so liquid sticks to the pasta.
Nutrition Facts : Calories 218.6, Fat 7.1, SaturatedFat 1.4, Cholesterol 44.6, Sodium 761.1, Carbohydrate 11.4, Fiber 2.8, Sugar 6, Protein 27.4
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