MEDITERRANEAN TUNA WRAPS
Travel to the Mediterranean from home with our Mediterranean Tuna Lettuce Wraps! In just 10 minutes, these Mediterranean Tuna Wraps are ready to be served.
Provided by My Food and Family
Categories Fall 2016
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix tuna, onions, peppers and 2 Tbsp. dressing until blended; spoon onto lettuce leaves. Place in 2 separate to-go lunch containers.
- Place each of the remaining ingredients in separate small containers; place next to wraps. Cover with lids.
- Refrigerate up to 12 hours. Drizzle lettuce wraps with remaining dressing before serving.
Nutrition Facts : Calories 230, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 990 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 3 g, Protein 19 g
MEDITERRANEAN TUNA WRAP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine tuna, onion, parsley and olive in medium bowl.
- Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
- Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.
More about "mediterranean tuna wrap recipes"
MEDITERRANEAN TUNA WRAP - THE SUBURBAN SOAPBOX
Web Jan 14, 2015 1-5 ounce can of yellowfin tuna packed in olive oil, drained 8 ounces canned cannellini beans, rinsed and drained 6 ounces marinated …
From thesuburbansoapbox.com
Cuisine MediterraneanTotal Time 5 minsCategory LunchCalories 497 per serving
From thesuburbansoapbox.com
Cuisine MediterraneanTotal Time 5 minsCategory LunchCalories 497 per serving
- In a medium bowl, break up the tuna with a fork and toss together with the beans, artichokes, olives, peppers, basil, onion, olive oil and vinegar. Season with salt and pepper to taste.
- (This recipe is for four wraps but you can just make one and store the remaining tuna salad in the refrigerator for up to 48 hours until ready to use.)
- Spread 2 tablespoons of the aioli on each of the wraps and top with a small amount of lettuce or spinach. Divide the tuna salad equally among each wrap and spread it out a little bit. Roll the wrap up and cut in half. Serve immediately or roll in plastic wrap and store in the refrigerator until your ready throw your desk out the window.
MEDITERRANEAN TUNA CHICKPEA WRAP - MOM FOODIE
Web Mar 2, 2023 Cuisine: Mediterranean Prep Time: 10 minutes Total Time: 10 minutes Servings: 4 Calories: Ingredients 4 sandwich wraps tzatziki sauce romaine lettuce Filling 2 pouches Starkist EVOO Yellowfin Tuna …
From momfoodie.com
From momfoodie.com
5-INGREDIENT TUNA MELT WRAP | RECIPE WITH VIDEO
Web May 20, 2020 Preheat a skillet over medium heat. Add a drizzle of olive oil into the heated skillet. Place the wrap seam-side down into the skillet. Cook for 2-3 minutes until golden brown on the bottom. Flip and cook for …
From sweetcayenne.com
From sweetcayenne.com
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 3 cans tuna, 5 ounces each (use quality tuna of your choice) 2 ½ celery stalks, chopped ½ English cucumber, chopped 4-5 radishes, stems removed, chopped 3 green onions, both white and green parts, …
From themediterraneandish.com
From themediterraneandish.com
CRUNCHY MEDITERRANEAN TUNA SALAD WRAP - DIABETES …
Web tuna in water (12-ounce) 1 packet light mayonnaise 1/4 cup plain yogurt (non-fat) 3 tbsp onion (s) (finely diced) 1/4 cup celery (finely diced) 1 red bell pepper (finely diced) 1/2 Kalamata olives (chopped) 3 tbsp black pepper …
From diabetesfoodhub.org
From diabetesfoodhub.org
EASY TUNA WRAP – A COUPLE COOKS
Web Mar 27, 2023 2 10-inch burrito style wraps Instructions Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps. Use a fork to mix together the tuna, …
From acouplecooks.com
Cuisine LunchTotal Time 15 minsCategory Lunch
From acouplecooks.com
Cuisine LunchTotal Time 15 minsCategory Lunch
TUNA EMPANADAS RECIPE | THE MEDITERRANEAN DISH
Web May 1, 2023 Get ready: Arrange oven racks in the upper and lower thirds of the oven and preheat to 400°F.While the oven heats up, go ahead and line two baking sheets with …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN-STYLE TUNA SALAD WRAPS | THRIFTY FOODS RECIPES
Web Combine the first 5 ingredients in a bowl. Place an equal amount of salad greens down the centre of each tortilla. Divide and top with tuna mixture.
From thriftyfoods.com
From thriftyfoods.com
MEDITERRANEAN TUNA ARTICHOKE WRAPS - LINDSEY BLOGS
Web May 26, 2021 Instructions. Heat olive oil in a medium skillet. Add Garlic and Onions and cook until just translucent. Add Ocean Naturals Skipjack Light Tuna. Stir around your pan.
From soeasybeinggreen-blog.com
From soeasybeinggreen-blog.com
MEDITERRANEAN TUNA WRAP : RECIPES - COOKING CHANNEL
Web In a medium bowl combine the tuna, onion, parsley, olives. In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the …
From cookingchanneltv.com
From cookingchanneltv.com
SPOTLIGHT RECIPE: MEDITERRANEAN TUNA WRAP - FOOD NETWORK
MEDITERRANEAN TUNA WRAP | STARKIST®
Web Mediterranean Tuna Wrap Prep Time: 5 minutes Cook Time: N/A Recipe Yield: 1 A light and fresh sandwich, perfect for a quick lunch. Ingredients: 1 (2.6 oz.) Pouch - Tuna …
From starkist.com
From starkist.com
20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES
Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN TUNA LETTUCE WRAPS - BECKY'S BEST BITES
Web Aug 30, 2015 In a large mixing bowl add Bumble Bee® Premium Albacore Tuna, kalamata olives, feta cheese, bell peppers, red onion, chickpeas, zest and juice of one lemon, dijon …
From beckysbestbites.com
From beckysbestbites.com
ARUGULA TUNA WRAP - MEDITERRANEAN DIET MADE EASY RECIPE
Web Sep 9, 2022 Ingredients 2 cups arugula, divided 1/2 cup Italian parsley, chopped 2 each scallions, sliced 1 clove garlic, chopped 1 cup Greek Yogurt, plain 1 tsp white wine …
From thedomesticdietitian.com
From thedomesticdietitian.com
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
Web Feb 9, 2021 How to Make Mediterranean Tuna Salad – Step by Step Photos Start with the vinaigrette, so the flavors have a little time to blend. Combine ¼ cup olive oil, 2 Tbsp …
From budgetbytes.com
From budgetbytes.com
EASY MEDITERRANEAN TUNA LETTUCE WRAPS - THE KETO QUEENS
Web May 21, 2020 Divide the tuna, olives, red onion, red bell pepper, and cucumber between the 2 lettuce leaves. Sprinkle the parsley on top. Serve along with the lemon wedges to …
From theketoqueens.com
From theketoqueens.com
MINI MEDITERRANEAN TUNA PITA WRAPS - SHARED APPETITE
Web Mini Mediterranean Tuna Pita Wraps Author: Chris Cockren Total Time: 15 minutes Yield: 4 1 x Print Recipe Pin Recipe Ingredients Scale 4 small pitas 2 (4.5 ounce) cans …
From sharedappetite.com
From sharedappetite.com
MEDITERRANEAN TUNA WRAP
Web Jan 20, 2015 1. Spread the hummus on the lower third of the tortilla. 2. Layer olives, tuna, cheese and veggies in the center of the wrap. 3. Roll up the wrap from the bottom …
From strongfitnessmag.com
From strongfitnessmag.com
MEDITERRANEAN TUNA SALAD LETTUCE WRAP | HEALTHY RECIPES | WW …
Web Instructions. Combine tuna, roasted peppers, onion, olives and mayonnaise in a small bowl; season with salt and pepper. Divide tuna salad among lettuce leaves; squeeze lemon …
From weightwatchers.com
From weightwatchers.com
15+ MEDITERRANEAN DIET LUNCH RECIPES FOR BEGINNERS - EATINGWELL
Web Jan 16, 2021 Mediterranean Veggie Wrap with Cilantro Hummus View Recipe These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and …
From eatingwell.com
From eatingwell.com
MICHAEL BENNET DEMONSTRATES HIS GO-TO PIQUANT TUNA SANDWICH …
Web May 3, 2023 Some of the other recipes Bennet said he now relies on include Bittman's take on roast chicken, fresh fish broiled in a cast iron pan, and a single-skillet feast …
From businessinsider.com
From businessinsider.com
MEDITERRANEAN TUNA LETTUCE WRAPS - CTV
Web Ingredients. 1 140-gram can sustainable tuna in water, drained and flaked 1/4 red onion, finely diced 1/4 cup pitted and chopped Kalamata olives
From more.ctv.ca
From more.ctv.ca
You'll also love