Mediterraneankalewithfeta Recipes
MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
MEDITERRANEAN KALE WITH FETA
Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.
Provided by Chef1MOM-Connie
Categories Greens
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
- submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
- remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
- Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
- cooking time includes bringing water to boil. times will vary based on depth of pot.
MEDITERRANEAN CHICKEN WITH FETA CHEESE
This is a delicious and LIGHT! pasta dish as well as quite easy to make. If you love meat, then double the chicken... in the recipe I halved the original amount and like it much better that way. I added the kalamata olives to the original recipe and find it makes it a much better dish (but I loved it before the addition). I also use less feta than called for since I reserve a portion without for myself... I don't like feta. 30 minutes total prep and cooking... I work the whole time it's cooking. Enjoy!
Provided by Chef TanyaW
Categories Onions
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Bring water to boil for pasta, then follow package instructions and check for doneness (since recipes always take me a little longer than the stated time, I don't usually start cooking the pasta at the very beginning!).
- Heat oil over medium heat in a large skillet.
- Chop onions coarsely and add to pot.
- Cut chicken into bite-size pieces and add to pot.
- Raise heat to med-high.
- Cook until chicken is not pink on the outside (about 3 minutes).
- Add garlic, oregano, and basil and continue cooking chicken. Stir frequently.
- When chicken is cooked through, stir in wine and cook 1 minute.
- Add tomatoes with juice and continue cooking a few minutes until it becomes less juicy.
- Stir in feta cheese and kalamata olives.
- Garnish with parsley.
- Serve over hot drained orzo -- sometimes I mix it all together.
Nutrition Facts : Calories 407.3, Fat 14.3, SaturatedFat 6.4, Cholesterol 63.1, Sodium 423.2, Carbohydrate 41.2, Fiber 3.2, Sugar 6.5, Protein 23
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