Mediterraneanporkstew Recipes

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MEDITERRANEAN PORK CHOPS

The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.

Provided by Engrossed

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19



Mediterranean Pork Chops image

Steps:

  • Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
  • Cook by preferred method: Foreman grill, baked, broiled or stove-top.
  • Place in serving dish.
  • While pork chops are cooking you can prepare the sauce.
  • Heat olive oil in a small skillet over medium heat.
  • Add red onion and sauté for 5 minutes.
  • Add garlic and sauté for 2 more minutes.
  • Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
  • Pour sauce over cooked pork chops.
  • Top with parsley and feta if desired.

Nutrition Facts : Calories 292.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 76, Sodium 500.1, Carbohydrate 22.6, Fiber 2.4, Sugar 15.6, Protein 26

1 lb thin boneless pork loin chop
cooking spray, to coat
garlic salt, to taste
ground black pepper, to taste
1 teaspoon olive oil
1 cup red onion, chopped
2 garlic cloves, minced
1 lemon, juice of
1 tablespoon balsamic vinegar
1 tablespoon whole grain Dijon mustard
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
2 (1 ounce) packets Splenda sugar substitute (if too acidic) or 2 (1 ounce) packets sugar, to taste (if too acidic)
2 tablespoons capers
8 ounces grape tomatoes, whole
1/2 cup pitted kalamata olive, whole
2 tablespoons fresh parsley, chopped to top
feta cheese, to top (optional)

MEDITERRANEAN PORK STEW

Put this in the slow cooker in the AM and it is ready for you and your company in the PM. The feta cheese will give you a salty taste while the goat cheese is more like cream cream.

Provided by Charlotte J

Categories     Stew

Time 9h20m

Yield 6 serving(s)

Number Of Ingredients 11



Mediterranean Pork Stew image

Steps:

  • Toss pork cubes with flour, cinnamon and thyme.
  • Place in 4-quart slow cooker with onions.
  • In medium bowl, stir together broth, wine, honey and vinegar.
  • Pour over pork; cover and cook on low heat setting for 9-10 hours, until very tender.
  • Serve portions in shallow soup plates over pasta or rice, garnish with goat cheese.

Nutrition Facts : Calories 425.6, Fat 23.8, SaturatedFat 9.7, Cholesterol 113.1, Sodium 531.3, Carbohydrate 10.3, Fiber 0.3, Sugar 4.1, Protein 34.9

2 lbs boneless pork loin or 2 lbs boneless pork shoulder, cut into 1-inch pieces
1/3 cup flour
1/2 teaspoon ground cinnamon
1/2 teaspoon dried thyme
2 cups frozen pearl onions
1 (14 1/2 ounce) can chicken broth
3/4 cup dry red wine
1 tablespoon honey
1 tablespoon balsamic vinegar
hot cooked rigatoni pasta or rice
4 ounces crumbled feta or 4 ounces goat cheese

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