Melon And Mango With Pork Recipes

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MANGO WATERMELON SMOOTHIE

This is a recipe that my sister and I made, and we want to share it! Enjoy!

Provided by Alexandra Murias

Categories     Drinks Recipes     Smoothie Recipes     Mango

Time 10m

Yield 4

Number Of Ingredients 5



Mango Watermelon Smoothie image

Steps:

  • Blend watermelon, mango, water, and sugar together in a blender until smooth.
  • Place ice into glasses and pour smoothie over ice.

Nutrition Facts : Calories 102.7 calories, Carbohydrate 26.3 g, Fat 0.4 g, Fiber 1.7 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 22.6 g

5 cups cubed seeded watermelon
1 mango - peeled, seeded, and diced
½ cup water
1 tablespoon white sugar
4 cubes ice cubes

PORK & MANGO STIR-FRY

A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Pork & Mango Stir-Fry image

Steps:

  • Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.

Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.

1 pork tenderloin (1 pound)
1 tablespoon plus 2 teaspoons canola oil, divided
1/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
6 ounces uncooked multigrain angel hair pasta
1 package (8 ounces) fresh sugar snap peas
1 medium sweet red pepper, cut into thin strips
1/3 cup reduced-sugar orange marmalade
1/4 cup reduced-sodium teriyaki sauce
1 tablespoon packed brown sugar
2 garlic cloves, minced
1 cup chopped peeled mango
1/4 cup lightly salted cashews, coarsely chopped

MELON AND MANGO WITH PORK

Categories     Pork     Rice     Stir-Fry     Low Fat     Melon     Mango     Self

Yield Makes 4 servings

Number Of Ingredients 14



Melon and Mango with Pork image

Steps:

  • Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green onions, reduce heat and cook until all ingredients are heated through (about 1 minute). Season with salt and pepper. Garnish with orange twists and serve over rice.

Marinade
1/4 cup low-sodium soy sauce
2 cloves garlic, peeled and minced
1 1/2 tsp fresh or bottled lime juice
1 tsp cornstarch
Stir-fry
1 lb pork tenderloin, cut into long strips
1 cup honeydew melon, cut into long strips
1 slightly underripe mango, peeled and cut into long strips
1 tbsp fresh or bottled lemon juice
2 tbsp canola oil
3 green onions, thinly sliced
Orange-peel twists (or orange zest)
2 cups cooked white rice

PORK AND MANGO

Provided by Cat Cora

Categories     main-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 14



Pork and Mango image

Steps:

  • Preheat the oven to 450 degrees F. Heat canola oil to 375 degrees F for frying.
  • Marinate the pork with the pick-a-peppa sauce for 1 hour. In a medium bowl, combine the mango, onion, pepper, chile, vinegar, 3/4 cup olive oil, cilantro, lemon juice, salt and black pepper. Refrigerate until ready to use. Remove the pork from the marinade. Heat a large saute pan with 1 tablespoon of olive oil on medium high heat and sear the pork loin on both sides until golden brown. Place in the oven for 8 to 10 minutes or until the internal temperature is 140 degrees F. Take out of the oven and let rest for 10 minutes. Fry the plantains until golden brown and place on a paper towel to drain. Salt the plantains while they are hot. To serve, slice the pork loin into medallions and place around the plate. Spoon the mango salsa on the pork medallions and sprinkle with sliced scallions, for garnish. Place a mound of the plantains in the center of the plate and serve.

1 quart canola oil, for frying
1 pork tenderloin, about 2 pounds
1 bottle pick-a-peppa sauce
1 large mango, medium diced
1/2 red onion, finely diced
1 medium red pepper, finely diced
1 serrano chile, finely diced
1/8 cup white wine vinegar
3/4 cup olive oil, plus 1 tablespoon
Cilantro, finely chopped
1/2 lemon, juiced
Salt and freshly ground black pepper
1 plantain, peeled and sliced thinly
3 scallions, sliced thinly for garnish

BEST MELON, MANGO, AND AVOCADO SALAD

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by justjulie

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 14



Best Melon, Mango, and Avocado Salad image

Steps:

  • To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  • Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  • Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 21.5 g, Fat 6.8 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 97.4 mg, Sugar 13.9 g

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
1 tablespoon grated orange zest
2 teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
1 ripe Hass avocados
1 tablespoon fresh lime juice
6 thin lime slices

MELON, MANGO, AND AVOCADO SALAD

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by blancdeblanc

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15



Melon, Mango, and Avocado Salad image

Steps:

  • To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  • Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  • Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 24.3 g, Fat 11.8 g, Fiber 6.6 g, Protein 2.8 g, SaturatedFat 1.7 g, Sodium 179.7 mg, Sugar 14.1 g

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
2 teaspoons extra-virgin olive oil
1 tablespoon grated orange zest
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
2 ripe Hass avocados
1 tablespoon fresh lime juice
¼ teaspoon kosher salt
6 thin lime slices

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