Melon Mango Salad Recipes

BEST MELON, MANGO, AND AVOCADO SALAD

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by justjulie

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 14

Best Melon, Mango, and Avocado Salad image

Steps:

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 21.5 g, Fat 6.8 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 97.4 mg, Sugar 13.9 g

Ingredients

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
1 tablespoon grated orange zest
2 teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
1 ripe Hass avocados
1 tablespoon fresh lime juice
6 thin lime slices

MELON, MANGO, AND AVOCADO SALAD

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by blancdeblanc

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

Melon, Mango, and Avocado Salad image

Steps:

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 24.3 g, Fat 11.8 g, Fiber 6.6 g, Protein 2.8 g, SaturatedFat 1.7 g, Sodium 179.7 mg, Sugar 14.1 g

Ingredients

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
2 teaspoons extra-virgin olive oil
1 tablespoon grated orange zest
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
2 ripe Hass avocados
1 tablespoon fresh lime juice
¼ teaspoon kosher salt
6 thin lime slices

WATERMELON MANGO SALAD

A really quick to prepare, refreshing salad! This was a suggested side for a spicy main entree in Cooking Light.

Provided by Starrynews

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Watermelon Mango Salad image

Steps:

Combine watermelon and mango cubes in a serving bowl.
In a separate small bowl, whisk together lime juice, honey, and salt.
Drizzle lime honey mixture over fruit cubes and gently toss to coat.
Sprinkle with chopped mint and serve.

Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 15.3, Fiber 1, Sugar 13.3, Protein 0.8

Ingredients

2 cups watermelon, seeded and cubed
1 cup mango, peeled and chopped
1 1/2 tablespoons lime juice
2 teaspoons honey
salt, to taste
1 teaspoon mint, chopped

MEDITERRANEAN MANGO, MELON AND MINT SALAD WITH KING PRAWNS

An exotic and tasty combination of fruits, French Nicoise olives, toasted walnuts and fresh mint on a bed of crisp Romaine, dressed with a classic white-wine vinaigrette. Top with king prawns (allow 4 to 5 per person) for a spectacular main dish salad! Adapted from Williams-Sonoma.

Provided by BecR2400

Categories Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Mediterranean Mango, Melon and Mint Salad With King Prawns image

Steps:

In a large salad bowl, whisk together the vinegar, salt and pepper. Gradually add the olive oil. Taste and adjust seasonings.
Just before serving, add the lettuce, sweet peppers, mangoes, cantaloupe, onions, olives, walnuts, and chopped fresh mint; toss until well mixed.
Arrange on individual serving plates, and top each salad with 3 or 4 fresh orange segments and 4 or 5 king prawns, plus a lemon wedge and sprigs of fresh mint. Serve at once.

Nutrition Facts : Calories 434.7, Fat 30.1, SaturatedFat 3.8, Sodium 217.5, Carbohydrate 44.4, Fiber 11, Sugar 30.5, Protein 6.8

Ingredients

1 head romaine lettuce, carefully washed and patted dry, and torn into bite-sized pieces
1 red sweet bell pepper, cut into 1/4-inch strips
2 ripe mangoes, peeled and cut into 1-inch pieces
1/2 ripe cantaloupe, peeled, seeded and cut into 1-inch cubes
2 chopped green onions, including some of the green tops
12 -16 french nicoise olives
1/2 cup broken walnut pieces, toasted
2 tablespoons chopped of fresh mint, plus mint sprigs for garnish
2 oranges, in segments (preferably seedless navel oranges)
16 -20 cooked jumbo shrimp, shelled and deveined (optional)
1 fresh lemon, quartered
2 tablespoons walnut white wine vinegar
1/8 teaspoon salt
fresh ground pepper
1/3 cup extra virgin olive oil