Melonwithfruitsalsa Recipes
SUMMER CITRUS MELON SALAD
A light, refreshing salad for summer. I like to serve it in the hollowed melon halves.
Provided by Cricket aka MrsB
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Combine white grapefruit, pink grapefruit, and orange sections in a large bowl.
- Scoop out honeydew melon and cantaloupe flesh using a melon baller; add to the citrus in the bowl.
- Toss avocado with 1 tablespoon lemon juice in a small bowl. Remove from the juice; add to the bowl of citrus and melons.
- Whisk olive oil, 1/4 cup lemon juice, and balsamic vinegar together in a bowl. Stir in 1/3 cup chopped mint, honey, salt, and black pepper. Pour over citrus and melon mixture; toss gently to prevent mashing avocado. Garnish with fresh mint leaves.
Nutrition Facts : Calories 250.7 calories, Carbohydrate 36.2 g, Fat 12.6 g, Fiber 5.4 g, Protein 2.8 g, SaturatedFat 1.8 g, Sodium 262.9 mg, Sugar 28.2 g
MELON BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup
Provided by Merle O'Neal
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams
SUMMER MELON SALSA
From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.
MELON SALAD
Sweet and juicy. Anyone of any age will eat this up.
Provided by Tahryn
Categories Salad Fruit Salad Recipes
Time 35m
Yield 16
Number Of Ingredients 7
Steps:
- Combine watermelon, honeydew, cantaloupe, pineapple, and strawberries in a large bowl. Whisk poppy seed dressing and yogurt together in a bowl; drizzle dressing mixture over fruit before serving.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 45.7 g, Cholesterol 8.7 mg, Fat 10.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 192 mg, Sugar 37.5 g
FRESH MELON FRUIT SALAD
This fresh and light melon salad is a great addition to any party.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 12
Number Of Ingredients 6
Steps:
- In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
- Stir salad before serving. If desired, garnish with fresh mint.
Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g
SWEET MELON AND BERRY TOSS OR MINTY FRUIT SALAD (WW)
Make and share this Sweet Melon and Berry Toss or Minty Fruit Salad (Ww) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Strawberry
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first three ingredients in a large bowl. Add the melon and berries. Stir gently to coat thoroughly.
Nutrition Facts : Calories 137.9, Fat 0.4, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 35.3, Fiber 2.4, Sugar 31.6, Protein 1.5
MANGO MELON FRUIT SALAD RECIPE BY TASTY
Here's what you need: pineapple, cantaloupe, honeydew melon, mango, lime juice, maple syrup
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 51 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, Sugar 45 grams
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FRESH MELON FRUIT SALAD RECIPE - SPARKRECIPES
Great tasting, and last 4-5 days gives easy fruit servings light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings Number of Servings: 12. Ingredients. 1/2 cantalope 1/4 watermelon 1c fresh sliced strawberries 1c fresh blueberries 1.5c fresh seedless grapes 1 med apple pealed and cored . Directions. Cut the rinds off melons de-seed cant, slice berries and …
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2. Salsa. Cut melon into small cubes and toss with lime juice, scallions, chiles and herbs for a salsa that’s great with shellfish (or even chips).
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MELON AND PINEAPPLE FRUIT SALAD WITH HONEY, LIME AND MINT …
Instructions. Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint. Pour over fruit and toss to evenly coat. Serve immediately.
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MELON FRUIT SALAD WITH HONEY LIME AND WATERMELON JUICE DRESSING
Squeeze the juice from 3 quarter slices of the watermelon. Then juice the limes, and add honey and lime zest. Stir until honey dissolves. Pour dressing over the salad. Mix the salad with gentle bowl-to bowl-transfers (not spoon). Repeat the cycle about 5 times to coat all the dressing and fruit together. Serve and enjoy!
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RECIPE: FRESH MELON SALSA | WHOLE FOODS MARKET
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From wholefoodsmarket.com
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MELON, FIG, AND PROSCIUTTO SALAD - MY KITCHEN LOVE
Instructions. In a dry skillet, toast pine nuts over medium heat for about 5 minutes. As soon as they start to brown, remove from heat. (They will quickly go from slightly browned to burnt). Remove from heat and set aside. Arrange layers of melon, figs, prosciutto, bocconcini and basil on a platter.
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MELON FRUIT SALAD | UMASS AMHERST EXTENSION NUTRITION EDUCATION
Serving size: 1 cup; Calories: 70; Carbohydrates: 17 g; Fiber: 1 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 20 mg. This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutrition . The Center for Agriculture, Food and the Environment and UMass ...
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SUMMER MELON WITH FIG AND PROSCIUTTO RECIPE | HEALTH.COM
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MELON WITH FRUIT SALSA - BETTER HOMES & GARDENS
Directions. Instructions Checklist. Step 1. In a large bowl combine kiwi fruits, mangoes, strawberries, jalapeño pepper, mint, lime juice, and honey. Gently stir in raspberries. Serve immediately or cover and chill up to 4 hours. Serve over watermelon quarters with sorbet. Makes 8 …
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The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs.
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Hollow out the watermelon shell completely. In a small bowl, mix together the orange juice and honey. Combine all the fruit in a large bowl, pour over the dressing and toss to coat. Keep the salad in the refrigerator until you are ready to serve. To serve place the salad in the watermelon bowl and sprinkle with fresh mint leaves, or if you ...
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SPICY MELON SALAD RECIPE | TASTE OF FRANCE
Directions. 1 Spread out a small handful of rocket, then cover it with: ¼ honeydew, sliced into thick crescents ¼ cantaloupe, sliced into thick crescents, 1 red tomato, sliced into rounds,1 yellow tomato, sliced into rounds. 2 Then sprinkle on top… the remaining fresh rocket, olive oil, flaky salt & red pepper flakes.
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DISH OF THE MONTH: MELON SALSA | CENTER FOR SCIENCE IN THE PUBLIC …
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Step 1. Combine first 5 ingredients; sprinkle with salt. Combine juice, oil, and honey, stirring well. Drizzle dressing mixture over fruit mixture; toss gently. Arrange 1 cup arugula and 1 tablespoon mint on each of 4 plates; top each serving with about 1 3/4 cups fruit mixture. Divide prosciutto evenly among plates; top evenly with cheese.
From myrecipes.com
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MARILYNS TREATS
FOOD SAFETY TIPS FOR MELONS - CANADA.CA
Preparing. Wash your hands thoroughly with warm water and soap for at least 20 seconds, before and after handling melons. Before cutting the melon, thoroughly wash and scrub the entire melon with warm water using a clean produce brush. Bacteria from the outer rind can transfer to the inner flesh of the melon if you cut into it before washing.
From canada.ca
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