Memphis Cornmeal Battered Cod Recipes

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CORNMEAL COATING

This is a basic coating for fried fish. You can substitute any type of fish you like.

Provided by SABRYSON

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 12



Cornmeal Coating image

Steps:

  • In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
  • In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
  • Fry cod fillets in hot oil until golden brown.

Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g

½ cup milk
1 tablespoon lemon juice
4 (3 ounce) fillets cod
1 cup oil for frying
⅓ cup cornmeal
⅓ cup all-purpose flour
1 teaspoon paprika
½ teaspoon ground black pepper
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon dried thyme
⅛ teaspoon cayenne pepper

MEMPHIS CORNMEAL BATTERED COD

From "Down Home with the Neeley's". I have not tried this yet, just putting here for safekeeping. NOTE: I made this after posting it and it was really good, tasty and flakey. Hope you enjoy it as well as I did.

Provided by mightyro_cooking4u

Categories     Healthy

Time 39m

Yield 6 serving(s)

Number Of Ingredients 11



Memphis Cornmeal Battered Cod image

Steps:

  • In a large bowl, add flour, cornmeal, cayenne and sugar and mix together. Whisk in cold beer and honey until well incorporated and free of lumps.
  • Preheat deep-fryer to 375 degrees F. with peanut oil.
  • Season cod with salt and pepper and dredge in batter. Allow excess batter to drop off and place gently into the deep-fryer. Fry for 6 to 8 minutes until golden, crisp and delicious. Drain on paper towels. Place cod on a large serving platter or individual plates and serve with tartar sauce.

1 cup all-purpose flour
1 cup cornmeal
1 teaspoon cayenne pepper
2 tablespoons sugar
1 (16 ounce) beer, ice cold
2 tablespoons honey
peanut oil
6 (6 ounce) cod fish fillets
salt
black pepper, freshly ground
tartar sauce

BATTERED COD WITH MARIE ROSE SAUCE

Make and share this Battered Cod With Marie Rose Sauce recipe from Food.com.

Provided by Chris Reynolds

Categories     Healthy

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Battered Cod With Marie Rose Sauce image

Steps:

  • SAUCE:.
  • In a bowl, whisk mayonnaise with ketchup, lemon juice, and Tabasco. Set aside.
  • FISH:.
  • Pour water into large bowl. With mixer at low speed, beat in 2 cups fliour, 1/2 tsp salt, and baking soda.
  • In large saucepan, heat oil to 360 degrees. Dust 5 pieces of cod with flour, tapping off excess. Dig cod in batter; add to hot oil.
  • Fry to golden brown and crisp, about 7 minutes. Using slotted spoon, remove from oil and transfer to a rack lined with paper towels.
  • Repeat with remaining fish and batter.
  • Sprinkle with salt, if desired, and serve with sauce.

Nutrition Facts : Calories 357.8, Fat 8, SaturatedFat 1.2, Cholesterol 70.3, Sodium 525.4, Carbohydrate 37.9, Fiber 1.1, Sugar 2.5, Protein 31.6

1/2 cup mayonnaise
2 tablespoons ketchup
1 tablespoon lemon juice
1 teaspoon Tabasco sauce
1 3/4 cups water
2 cups flour, plus more for dusting
1/2 teaspoon salt
1/4 teaspoon baking soda
vegetable oil
2 lbs skinless cod fish fillets, cut into 4-inch pieces

CORNMEAL-CRUSTED FISH FILLETS

Categories     Fish     Fry     Sauté     Low Fat     Spring     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 8



Cornmeal-Crusted Fish Fillets image

Steps:

  • Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.

1/2 cup cornmeal
1 tbsp all-purpose flour
1 tsp paprika
1/2 tsp hot-pepper flakes
2 egg whites, lightly beaten
4 fish fillets (such as sole or flounder, about 5 oz each)
2 tsp corn oil
Lemon wedges

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