MEDITERRANEAN CHICKEN MARINADE
This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!
Provided by Ginger Paro
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g
MEDITERRANEAN CHICKEN
Steps:
- Combine the flour and cayenne in a shallow bowl. Heat the olive oil in a medium skillet on medium flame until hot.
- Dredge the chicken in the flour mixture, shaking off any excess flour. Place the chicken in the hot skillet and cook until lightly golden, about 3 minutes.
- Turn the chicken over, add the lemon juice, lemon slices, garlic, olives, 1 1/2 tablespoons of the parsley, and the salt and pepper. Cook for 8 to 10 minutes, shaking the pan occasionally and stirring the olive mixture gently to avoid burning the garlic.
- Add the butter to the pan, shaking to combine the sauce.
- Place the chicken breasts on a serving plate, then pour the olive mixture over the top. Garnish with the remaining 1 1/2 tablespoons of the fresh parsley.
BBQ CHICKEN MARINADE
Mix up this kid-friendly marinade, pop it in the freezer with 1 1/2 pounds of chicken and you'll have dinner ready to go on a busy week where there's no time for meal planning.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- For the marinade: Combine the ketchup, sugar, vinegar, Worcestershire, cumin, paprika, garlic, 1/2 teaspoon salt and a few turns of pepper in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
- To cook: Remove the chicken from the bag and grill over indirect heat, covered, until cooked through, lightly charred and an instant-read thermometer registers 165 degrees F, 20 to 25 minutes.
CHICKEN FAJITA MARINADE
This excellent chicken marinade is from texascooking.com. I make this frequently. I use a three pound package of boneless chicken breast and throw it in a one gallon zip-lock bag with the marinade. Yes, I feel guilty about using the plastic bags but I try to wash and reuse them. I cook them on a Weber grill, hot side/cold side, I wrap and freeze the breasts we don't use at the meal and when we break them out they're almost as fresh as when they were first cooked.
Provided by Chef Jeff Albany
Categories Chicken Breast
Time 45m
Yield 9 breasts, 18 serving(s)
Number Of Ingredients 9
Steps:
- Mix ingredients in a bowl, put three pounds of chicken in a one gallon zip-lock bag, pour in the marinade and let it marinade over night if you can. At least for a few hours. Cook on a grill. Freeze what you don't use.
Nutrition Facts : Calories 20.8, Fat 0.8, SaturatedFat 0.1, Sodium 19.2, Carbohydrate 2.2, Sugar 0.9, Protein 0.1
MOROCCAN MARINADE FOR GRILLING CHICKEN
A nice fresh marinade for the grill. Utilizes fresh citrus with the earthy flavors of cumin and paprika.
Provided by DailyInspiration
Categories Lemon
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a large glass bowl. Add 2-4 chicken breast fillets and stir until they are well coated. Cover and refrigerate at least 2 hours, preferably overnight.
- Grill or broil chicken.
Nutrition Facts : Calories 435.6, Fat 22.7, SaturatedFat 6.3, Cholesterol 145.2, Sodium 340.2, Carbohydrate 7, Fiber 2.8, Sugar 1.4, Protein 50.2
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