Mexican Salmon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN SALMON SALAD

Mix salmon, tortillas, lettuce, cherry tomatoes and sweetcorn to make this speedy supper for two. It's packed with nutrients including omega 3 and vitamin C

Provided by Elena Silcock

Categories     Dinner, Lunch, Supper

Time 30m

Number Of Ingredients 11



Mexican salmon salad image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cut the tortillas into triangles using scissors, toss in 1 tbsp of the oil and the ground coriander, season, then tip onto a lined baking sheet. Bake for 8-10 mins, turning halfway, until crisp. Set aside to cool. Heat the grill to high.
  • Mix the yogurt with the smoked paprika and some seasoning, then spoon the yogurt mixture over the salmon. Place fillets on the same baking sheet, lined with parchment, and put under the grill for 8-10 mins until the fish is blackening in places, and flakes into big chunks.
  • While the salmon is cooking, whisk the remaining olive oil with the lime zest and juice to make a dressing, season, then toss the remaining salad ingredients in the dressing. Tip onto a plate, top with the salmon chunks and tortilla chips and serve.

Nutrition Facts : Calories 739 calories, Fat 39 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium

2 tortillas
2 tbsp olive oil
½ tsp ground coriander
3 tbsp Greek yogurt
1 tsp smoked paprika
2 salmon fillets
1 lime , zested and juiced
2 Little Gem lettuces , separated into leaves
198g can sweetcorn , drained
½small pack coriander , roughly chopped
300g pack cherry tomatoes , halved

More about "mexican salmon salad recipes"

BLACKENED MEXICAN SALMON WITH LIME | COOKING ON THE …
Web May 2, 2022 1 tablespoon dried Mexican Oregano 1 tablespoon Ancho chile powder 1½ teaspoons dried, granulated garlic salt about 2 …
From cookingontheweekends.com
5/5 (6)
Total Time 10 mins
Category Main Course
Calories 231 per serving
  • Sprinkle 1 tablespoon of the spice mix evenly over each salmon fillet. Then use your hands to gently press it down so that it adheres to the fish.
  • Coat the bottom of a medium-sized sauté pan with grapeseed oil and place it over high heat. Once it's very hot, sprinkle the coated fillets with salt and place them in the pan, skin side up. (If you don't hear a sizzling sound, wait another moment. The pan must be super hot!)
  • Let the salmon sauté until you can see that the spices have formed a crust, 1 to 2 minutes. Carefully use a flat-bottomed metal spatula to flip the fillets over. Turn the heat to the lowest setting, cover the pan, and cook just about 2 more minutes. It should still look uncooked in the very center. (You can cook it more/longer if desired.)
blackened-mexican-salmon-with-lime-cooking-on-the image


MEXICAN GRILLED SALMON SALAD (WITH AVOCADO RANCH!)
Web Jun 8, 2015 Mexican Grilled Salmon Salad Print Pin A healthy flavorful salad made with tender grilled salmon fillets, lots fresh vegetables and …
From cookingclassy.com
5/5 (2)
Total Time 35 mins
Category Main Course
Calories 458 per serving
  • Preheat a grill over medium-high heat. In a small bowl whisk together chili powder, cumin, paprika and onion powder. Brush both sides of salmon with olive oil then season both sides with salt and pepper then sprinkle spice mixture evenly over both sides of each fillet.
  • Divide all salad ingredients among 4 plates then top with salmon fillets. Spoon dressing over salad or pour dressing into a resealable bag, seal bag and cut one corner and drizzle over salads. Serve immediately.
mexican-grilled-salmon-salad-with-avocado-ranch image


RECIPE: MEXICAN SPICED SALMON WITH BLACK RICE, AVOCADO …
Web Nov 30, 2015 Slowly whisk in 2 tablespoons of olive oil until well combined. 6 Make the salad & plate your dish: While the salmon continues to …
From blueapron.com
4.1/5
Total Time 35 mins
Cuisine Mexican
Calories 700 per serving
recipe-mexican-spiced-salmon-with-black-rice-avocado image


MEXICAN SALMON WITH TANGY TOMATILLO SALSA - COOKING …
Web Nov 13, 2020 Place the salmon fillets, skin side down on a baking sheet that's been sprayed with PAM. Using a silicone pastry brush, brush salmon fillet flesh with olive oil. In a small bowl, combine the cumin, coriander, …
From highlandsranchfoodie.com
mexican-salmon-with-tangy-tomatillo-salsa-cooking image


10 BEST MEXICAN SALMON RECIPES | YUMMLY
Web Apr 4, 2023 salmon fillet, Mazola Corn Oil, salt, Weber® Grill'N Spray, Spice Islands Smoked Paprika and 4 more Mexican Salmon Quesadillas with Avocado Cream Sauce A Cedar Spoon salsa, water, cumin, freshly …
From yummly.com
10-best-mexican-salmon-recipes-yummly image


SALMON SALAD – WELLPLATED.COM
Web Mar 29, 2023 Instructions. Preheat the oven to 400° F. Line a baking dish large enough to hold the salmon with a sheet of parchment paper. Place the salmon in the pan and with paper towels, pat dry. Drizzle with the …
From wellplated.com
salmon-salad-wellplatedcom image


GRILLED SALMON SALAD WITH AVOCADO CUCUMBER SALSA
Web May 11, 2015 Step one: Salmon is rubbed with cumin, chili powder and salt and placed on a hot grill. Sear for just a few minutes on each side. Step two: Combine Avocado with cucumber, scallions, lime zest and cilantro, …
From feastingathome.com
grilled-salmon-salad-with-avocado-cucumber-salsa image


GRILLED SALMON SALAD WITH CREAMY CILANTRO LIME DRESSING
Web Jun 6, 2022 GRILLED SALMON SALAD RECIPE Creamy Cilantro Lime Dressing 1/3 cup olive oil 1/4 cup lime juice, more to taste 1/2 cup mayo 1/2 teaspoon salt 2 garlic cloves 1/2 a jalapeno, sliced (more for more heat) …
From feastingathome.com
grilled-salmon-salad-with-creamy-cilantro-lime-dressing image


SOUTHWEST SALMON SALAD. - HOW SWEET EATS
Web Apr 3, 2019 Chili lime salmon 1 (2 pound) salmon filet 2 tablespoons grapeseed or olive oil 1 teaspoon smoked paprika 1 teaspoon chili powder 1 lime, zest freshly grated (you can use the juice for the dressing!) 1/2 …
From howsweeteats.com
southwest-salmon-salad-how-sweet-eats image


TEQUILA LIME SALMON SALAD RECIPE - THE COOKIE ROOKIE®
Web Feb 20, 2017 For the Salad: In a large salad bowl, combine the chopped lettuce, tomatoes, cheese, beans and corn. Mix gently. To Serve: Place the mix salad in serving dishes and place the cooked salmon on top. Add …
From thecookierookie.com
tequila-lime-salmon-salad-recipe-the-cookie-rookie image


EVERYDAY MEXICAN SALAD - GIMME SOME OVEN
Web Apr 1, 2019 Whisk all of the ingredients together in a small bowl until combined. Or — my preferred method — just add them to a mason jar and shake-shake-shake until the …
From gimmesomeoven.com


OVEN ROASTED GARLIC ADOBO MEXICAN SALMON - HOMEBODY EATS
Web Aug 19, 2020 Heat the oven to 425°F. In a medium bowl, whisk together the grated garlic, grated ginger, adobo sauce, chili powder, cumin, chili powder, salt, and pepper. Add a …
From homebodyeats.com


MEXICAN GRILLED SALMON SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 This grilled salmon salad is a filling meal made with flaky salmon, served over lettuce, tomatoes, and cucumbers in creamy avocado yogurt ranch dressing. …
From recipes.net


MEXICAN GRILLED SALMON WITH AVOCADO SALSA RECIPE | SIDECHEF
Web CARBS 26.2 g Cooking Instructions HIDE IMAGES Step 1 Preheat the grill. Step 2 In a small bowl, make the rub - mix Salt (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Ground …
From sidechef.com


MEXICAN SALMON SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Web For the Mexican salmon salad: Heat olive oil in a skillet over medium heat. Drizzle a little extra oil on the fish. Add the Mexican spice rub to the salmon and rub it in with your …
From tastykitchen.com


CHILI LIME SALMON WITH ESQUITES - GIMME SOME OVEN
Web Jul 22, 2021 Cook the salmon. Meanwhile, heat the oven to 375°F. Place the salmon filets skin-side-down on a small baking sheet and brush the tops and sides of the filets …
From gimmesomeoven.com


MEXICAN SALMON SALAD RECIPE | JD SEASONINGS
Web 1 x Lime (juice) 1/2 x Tin of black beans. 1 x Red onion, chopped or sliced. 30g Sweetcorn. 80g Cucumber. 50g Baby plum tomatoes. 200g Baby gem lettuce. 2 x Tortilla wrap. Low …
From jdseasonings.com


SALMON SALAD RECIPES
Web 9 Smoked Salmon Salad Recipes for Quick, Healthy Meals 10 Salmon Pasta Salads for Quick, Satisfying Pantry Meals Creamy Salmon Pasta Salad Spinach Salad with Grilled …
From allrecipes.com


13 HEALTHY SALMON SALAD RECIPES EVERYONE WILL LOVE
Web May 25, 2022 Mexican Grilled Salmon Salad The Mexican flavors of cumin, chili powder, and onion powder give the salmon in this salad a flavor that is both exotic and familiar. …
From insanelygoodrecipes.com


SALMON SALAD RECIPES | BBC GOOD FOOD
Web Throw together a salmon salad for a light lunch or supper when you're short on time. Our selection includes warm and cold salads, using both salmon fillets and smoked salmon. …
From bbcgoodfood.com


10 EASY MEXICAN SALAD RECIPES - INSANELY GOOD
Web Jun 6, 2022 Cucumber Tomato Salad This salad is for those who prefer their appetizers to be cool, refreshing, and supremely zesty. The salad itself is simple and uses only five …
From insanelygoodrecipes.com


Related Search