MEXICAN SHRIMP STEW
Steps:
- Preparation Time: Approximately 7 minutes Cook Time: Approximately 12 minutes Preparation: Combine chicken and rice soup, diced tomatoes, corn and 1 cup water in a large saucepan, cover and bring to a boil over high heat, stirring occasionally, about seven minutes. Clean shrimp and stir in shrimp and cilantro; return to a boil, about 1 minute. Serve in bowls.. Serving Suggestions: Serve with warm tortillas, if desired. Total cost: $9.57 Servings: 4 Nutritional Information Per Serving: Calories 210; Total fat 2.5g; Saturated fat 0.5g; Cholesterol 115mg; Sodium 710mg; Carbohydrate 23g; Fiber 4g; Protein 21g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 15%DV *Daily Value
SPICY CHIPOTLE SHRIMP STEW
This is a stew that my husband learned from his mom who lives in Veracruz Mexico. It is delicious with crusty bread for fresh tortillas.
Provided by cervantesbrandi
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash shrimp and set aside.
- Heat oil in a large stock pot on medium high heat. Add in onions and garlic. Saute stirring occasionaly for 3 minutes. Add in jalapenos and saute for 5 minutes. Add in tomatoes. Cook stirring occasionally for 5 minutes or until the tomatoes start to get mushy.
- Next, add in the tomato puree. Cook slightly covered for 10 minutes.
- Pour in the water, chayote and corn. Stir the soup and cover slightly. Continue cooking for an additional 10 minutes.
- Lastly, add in shrimp and cilantro. Cook completely covered for 10 minutes on medium low.
- Serve the soup with some nice crusty french bread, fresh tortillas or saltine crackers.
Nutrition Facts : Calories 299, Fat 9.9, SaturatedFat 1.4, Cholesterol 172.8, Sodium 1362, Carbohydrate 28.2, Fiber 4.7, Sugar 8.2, Protein 27.4
MEXICAN SHRIMP STEW
There are seafood stews swimming through every cuisine in the world. This one has a decided Mexican flair you can create instantly with a can of diced tomatoes, a can of corn and black beans, and a handful of chopped cilantro. The shrimp cook in seconds, so they should be added in the last minute of simmering. Total cost: $9.57 Nutritional Information Per Serving: Calories 210; Total fat 2.5g; Saturated fat 0.5g; Cholesterol 115mg; Sodium 710mg; Carbohydrate 23g; Fiber 4g; Protein 21g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 15%DV *Daily Value
Provided by cannedfood
Categories Stew
Time 19m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine chicken and rice soup, diced tomatoes, corn and 1 cup water in a large saucepan, cover and bring to a boil over high heat, stirring occasionally, about seven minutes.
- Clean shrimp and stir in shrimp and cilantro; return to a boil, about 1 minute. Serve in bowls.
- Serving Suggestions: Serve with warm tortillas, if desired.
Nutrition Facts : Calories 143.3, Fat 2, SaturatedFat 0.2, Cholesterol 90, Sodium 415.8, Carbohydrate 21.2, Fiber 2.9, Sugar 6, Protein 13.2
MOROCCAN SHRIMP STEW
This Moroccan-inspired stew has a hearty tomato sauce base and is loaded with fresh garlic, onion, and red and green bell peppers. The harissa adds the right amount of peppery smoke flavor that will have your taste buds dancing. Garnish with fresh thyme if you like. Serve with jasmine rice and naan bread.
Provided by CookingWithShelia
Categories Seafood Stew
Time 50m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, for 1 minute. Add carrots and bell peppers; cook and stir for 1 minute. Stir in garlic and 1 tablespoon harissa; mix well. Pour in fire-roasted tomatoes with liquid and stir to combine. Mix in tomato paste and remaining 1 tablespoon harissa until well combined.
- Pour in stock slowly, stirring constantly, to ensure that all ingredients are well mixed together. Add garbanzo beans. Reduce heat and simmer, stirring occasionally, 15 to 20 minutes. If stew appears too dry, add a few more tablespoons stock if needed.
- Add shrimp and salt. Mix well. Cover and cook until shrimp are bright pink on the outside and the meat is opaque, about 10 minutes. Be careful not to overcook the shrimp.
Nutrition Facts : Calories 241.5 calories, Carbohydrate 26.9 g, Cholesterol 115 mg, Fat 6.6 g, Fiber 5.4 g, Protein 18.9 g, SaturatedFat 0.8 g, Sodium 1560.4 mg, Sugar 8.2 g
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