Microwave Salmon Fillets Recipes

Steps:

• Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
• Place filet in small microwave casserole dish.
• Sprinkle with lemon pepper seasoning.
• Top with butter or margarine.
• Cover casserole and place in microwave.
• Cook on High for 3- 4 minutes.
• Repeat for remaining filets.

Steps:

• Place salmon skin side down (if using fillets) in shallow microwave-safe dish, glass or plastic.
• Combine the rest of the ingredients, except scallions, and pour over fish.
• Cover with plastic wrap and marinate at room temperature for 30 to 60 minutes.
• The longer it marinates, the more pronounced the flavor.
• Turn fish once or twice while marinating, leaving it skin side up on the last turn (if using fillets).
• Making sure the plastic wrap seal is tight, microwave on high for 7 minutes.
• Let it stand in the microwave for an additional 3 minutes, covered, while you plate the spinach or other veggies.
• Check one fillet to ensure it is cooked to your liking (All microwaves cook a little differently; I rather like medium rare salmon if it turns out that way, but others may not-- if too rare, just pop it back in the microwave, sealed, and zap it for a minute or so).
• Plate the salmon and sprinkle with the scallions.

Steps:

• Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
• Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Steps:

• Pat the fish dry with kitchen paper then cut into very big pieces. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film. Can be prepared to here up to 2-3 hours ahead, chill. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
• Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate, then scatter the spring onions on the fish, together with the light and dark soy sauces.
• Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish. Scatter with a handful of coriander sprigs and serve at once.

Steps:

• Marinate and/or baste salmon with 1/2 of your favorite marinade.
• Place fish, skin side down in a shallow microwave-safe dish; cover with plastic wrap.
• Cook, on high, for 7-8 minutes.
• Remove dish, uncover and baste with the rest of marinade.
• Recover and cook on medium for 6-7 minutes.
• Salmon will come out tender and flaky.

Steps:

• Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open.
• Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and dill. Sprinkle vegetables with 1/2 of salt, pepper, and dill. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander.
• Top with the lemon and sprinkle with wine. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly.
• Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.