MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
MOROCCAN GARBANZO BEAN AND FETA PITAS
If you can't find the Moroccan spice blend at the supermarket, combine 1 tablespoon ground cumin with 1/4 teaspoon each of ground coriander, cinnamon, and cayenne pepper. Serve with: Romaine salad and bowls of mixed green and black olives. Dessert: Purchased apricot tart.
Categories Sandwich Bean Cheese Dairy Tomato No-Cook Picnic Vegetarian Yogurt Lunch Feta Spice Cucumber Chickpea Summer Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk together olive oil, white wine vinegar, and Moroccan spice blend in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
- Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.
MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS
I got this recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.
Provided by JULIEP
Categories Side Dish Rice Side Dish Recipes
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Place the turkey in a skillet over medium heat, and cook until evenly brown.
- Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Season with salt and pepper.
Nutrition Facts : Calories 452.5 calories, Carbohydrate 55.7 g, Cholesterol 65.4 mg, Fat 12.2 g, Fiber 11.8 g, Protein 30.7 g, SaturatedFat 2.5 g, Sodium 1174.3 mg, Sugar 0.8 g
MIDDLE EASTERN GARBANZO BEANS AND MACARONI
This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)
Provided by Karen..
Categories Stew
Time 45m
Yield 8 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions, drain and set aside.
- Heat oil and butter over medium heat in a large pot until hot and melted.
- Add onion and cook for 20 minutes, until tender.
- Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
- Add tomatoes and beans and heat to boiling over medium high heat.
- Reduce heat and simmer 5 minutes, stirring occasionally.
- Add pasta and cook until heated through.
- Toss with parsley before serving, if desired.
Nutrition Facts : Calories 451.3, Fat 6.5, SaturatedFat 1.9, Cholesterol 5.1, Sodium 900.9, Carbohydrate 84.2, Fiber 7.9, Sugar 7.3, Protein 14.9
MIDDLE EASTERN CHICKPEAS
Make and share this Middle Eastern Chickpeas recipe from Food.com.
Provided by Julie Bs Hive
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In large heavy skillet sauté garlic, ginger and onion in oil 3-5 minutes until soft.
- Add tomatoes, break in smaller pieces. Add 1/2 reserved juice. Add rest of spices. Cook 5 minutes.
- Add garbanzos, cook 10 minutes. If too thick, add rest of juice. Add parsley and toss. This recipe isn't too spicy, it's the minimum. Add more to your taste.
MIDDLE EASTERN-INSPIRED MACARONI SALAD
This creamy, tangy macaroni salad is inspired by the many wonderful flavors of the Middle East. The za'atar seasoning gives it an earthy (and delicious!) taste. -Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cook macaroni according to package directions; drain and rinse with cold water. Cool completely. Meanwhile, in a small skillet, cook lamb over medium heat until no longer pink, 6-7 minutes, breaking into crumbles; drain. Set aside to cool completely. , For dressing, in a small bowl, combine mayonnaise, sugar, mustard, salt and pepper. In a large bowl, combine chickpeas, onion, za'atar seasoning, macaroni and lamb. Add dressing; gently toss to coat. , Refrigerate until serving. Top with yogurt and lemon zest if desired.
Nutrition Facts : Calories 361 calories, Fat 25g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 329mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein.
PASTA WITH GARBANZO BEANS
Categories Bean Onion Pasta Sauté High Fiber Parmesan Celery Spring Bon Appétit
Yield Makes 4 first-course servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion, celery, garlic and bay leaf; sauté until onion is golden and tender, about 7 minutes. Add 3 1/4 cups broth, garbanzo beans, tomato paste and crushed red pepper. Bring to boil. Add macaroni; reduce heat to medium and boil gently until macaroni is very tender, adding more broth by 1/4 cupfuls if mixture is dry, about 15 minutes (mixture will be thick but some broth should remain). Season with salt and pepper. Discard bay leaf. Stir in parsley and 1 tablespoon oil.
- Ladle pasta mixture into 4 bowls. Top each serving with 1 tablespoon freshly grated Parmesan cheese.
More about "middle eastern garbanzo beans and macaroni recipes"
KOSHARI (NATIONAL DISH OF EGYPT) RECIPE - THE DARING …
From daringgourmet.com
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
From yummly.com
21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T HUMMUS
From themediterraneandish.com
10 BEST MIDDLE EASTERN PASTA RECIPES | YUMMLY
From yummly.com
MOROCCAN GARBANZO BEAN STEW - FORMER CHEF
From formerchef.com
MIDDLE-EASTERN GARBANZO BEANS AND MACARONI
From goodhousekeeping.com
Servings 1Calories 400 per servingEstimated Reading Time 1 min
- Meanwhile, in nonstick 12-inch skillet, heat olive oil with margarine or butter over medium heat until hot and melted.
GARBANZO BEANS ARCHIVES - FOOD FROM EAST
From foodfromeast.com
MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS
From fooddiez.com
VEGAN COOKING: MIDDLE EASTERN GARBANZO BEANS WITH MACARONI
From vegancookingathome.blogspot.com
MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS RECIPE
From pinterest.com
TURKISH GARBANZO BEAN PILAF - MEDITERRANEAN LIVING
From mediterraneanliving.com
GENERIC - MIDDLE EASTERN GARBANZO BEANS AND MACARONI
From myfitnesspal.com
MIDDLE EASTERN SPICY GARBANZO BEANS - PREVENTION
From prevention.com
GARBANZO BEANS IN TOMATO SAUCE - JEWISH FOOD HERO KITCHEN
From jewishfoodhero.com
PASTA MADE FROM GARBANZO BEANS RECIPES ALL YOU NEED IS …
From stevehacks.com
ZA'ATAR GARBANZO BEANS | GARBANZO BEANS | ZA'ATAR RECIPES | CHICKPEAS
From allyskitchen.com
MIDDLE EASTERN-STYLE SALAD, BALELA STOCK PHOTO - IMAGE OF VINEGAR ...
From dreamstime.com
MIDDLE EASTERN BEAN SALAD (BALELA) - VEGGIES SAVE THE DAY
From veggiessavetheday.com
MIDDLE EASTERN GARBANZO BEANS AND MACARONI - CHAMPSDIET.COM
From champsdiet.com
QUICK AND DELICIOUS MIDDLE EASTERN BREAKFAST SAVVY CHEF: TISIYEH ...
From pinterest.ca
FOODGEEKS.COM
MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
From midwestfoodieblog.com
THE SUPERMARKET DIET COOKBOOK - MIDDLE-EASTERN GARBANZO BEANS …
From myfitnesspal.com
GARBANZO BEANS – FEAST IN THE MIDDLE EAST
From feastinthemiddleeast.com
MIDDLE EASTERN GARBANZO BEANS RECIPE | RICEARONI.COM
From ricearoni.com
GARBANZO BEANS | BULK PRICED FOOD SHOPPE
From bulkpricedfoodshoppe.com
BETTER, MORE AUTHENTIC MIDDLE EASTERN FOOD BEGINS WITH DRIED …
From avize.aussievitamin.com
GARBANZO BEANS: CHICKPEA HEALTH BENEFITS & BEST USES
From foodrevolution.org
MIDDLE EASTERN GARBANZO BEANS AND MACARONI | GARBANZO BEANS, …
From pinterest.com
BETTER, MORE AUTHENTIC MIDDLE EASTERN FOOD BEGINS WITH …
From allrecipes.com
GARBANZO BEAN RECIPES MIDDLE EASTERN - JEPA HEANA
From jepa-heana.blogspot.com
VEGGIELICIOUS MOM: MIDDLE-EASTERN GARBANZO BEANS AND …
From veggieliciousmom.blogspot.com
MIDDLE EASTERN MACARONI ‘N GARBANZOS - CHAMPSDIET.COM
From champsdiet.com
GARBANZO BEAN RECIPES MIDDLE EASTERN - KEAN JEINE
From kean-jeine.blogspot.com
30 EASY MIDDLE EASTERN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN MEALS
From fastandfunmeals.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #lunch #main-dish #beans #pasta #asian #middle-eastern #easy #dinner-party #low-fat #vegetarian #stove-top #dietary #spicy #one-dish-meal #low-cholesterol #low-saturated-fat #comfort-food #inexpensive #chick-peas-garbanzos #healthy-2 #low-in-something #pasta-rice-and-grains #elbow-macaroni #taste-mood #equipment
You'll also love