Middle Eastern Garbanzo Beans And Macaroni Recipes

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MIDDLE EASTERN VEGETABLE SALAD

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13



Middle Eastern Vegetable Salad image

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

MOROCCAN GARBANZO BEAN AND FETA PITAS

If you can't find the Moroccan spice blend at the supermarket, combine 1 tablespoon ground cumin with 1/4 teaspoon each of ground coriander, cinnamon, and cayenne pepper. Serve with: Romaine salad and bowls of mixed green and black olives. Dessert: Purchased apricot tart.

Categories     Sandwich     Bean     Cheese     Dairy     Tomato     No-Cook     Picnic     Vegetarian     Yogurt     Lunch     Feta     Spice     Cucumber     Chickpea     Summer     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 11



Moroccan Garbanzo Bean and Feta Pitas image

Steps:

  • Whisk together olive oil, white wine vinegar, and Moroccan spice blend in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
  • Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

1/2 cup olive oil
1/3 cup white wine vinegar
4 teaspoons Moroccan spice blend
1 15-ounce can garbanzo beans (chickpeas), drained
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
Plain yogurt

MIDDLE EASTERN RICE WITH BLACK BEANS AND CHICKPEAS

I got this recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.

Provided by JULIEP

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 8

Number Of Ingredients 15



Middle Eastern Rice with Black Beans and Chickpeas image

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Place the turkey in a skillet over medium heat, and cook until evenly brown.
  • Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice. Season with salt and pepper.

Nutrition Facts : Calories 452.5 calories, Carbohydrate 55.7 g, Cholesterol 65.4 mg, Fat 12.2 g, Fiber 11.8 g, Protein 30.7 g, SaturatedFat 2.5 g, Sodium 1174.3 mg, Sugar 0.8 g

1 tablespoon olive oil
1 clove garlic, minced
1 cup uncooked basmati rice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cayenne pepper
1 quart chicken stock
1 ½ pounds ground turkey
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
2 (15 ounce) cans black beans, drained and rinsed
1 bunch chopped fresh cilantro
1 bunch chopped fresh parsley
¼ cup pine nuts
salt and ground black pepper to taste

MIDDLE EASTERN GARBANZO BEANS AND MACARONI

This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)

Provided by Karen..

Categories     Stew

Time 45m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 12



Middle Eastern Garbanzo Beans and Macaroni image

Steps:

  • Cook pasta according to package directions, drain and set aside.
  • Heat oil and butter over medium heat in a large pot until hot and melted.
  • Add onion and cook for 20 minutes, until tender.
  • Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
  • Add tomatoes and beans and heat to boiling over medium high heat.
  • Reduce heat and simmer 5 minutes, stirring occasionally.
  • Add pasta and cook until heated through.
  • Toss with parsley before serving, if desired.

Nutrition Facts : Calories 451.3, Fat 6.5, SaturatedFat 1.9, Cholesterol 5.1, Sodium 900.9, Carbohydrate 84.2, Fiber 7.9, Sugar 7.3, Protein 14.9

1 lb elbow macaroni or 1 lb rotini pasta
1 tablespoon vegetable oil
1 tablespoon butter
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground cumin
3/4 teaspoon ground coriander
1/4 teaspoon ground allspice
1 (28 ounce) can crushed tomatoes
1 can garbanzo beans, drained and rinsed
1/4 cup chopped fresh parsley, optional

MIDDLE EASTERN CHICKPEAS

Make and share this Middle Eastern Chickpeas recipe from Food.com.

Provided by Julie Bs Hive

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 14



Middle Eastern Chickpeas image

Steps:

  • In large heavy skillet sauté garlic, ginger and onion in oil 3-5 minutes until soft.
  • Add tomatoes, break in smaller pieces. Add 1/2 reserved juice. Add rest of spices. Cook 5 minutes.
  • Add garbanzos, cook 10 minutes. If too thick, add rest of juice. Add parsley and toss. This recipe isn't too spicy, it's the minimum. Add more to your taste.

2 teaspoons olive oil
3 small minced garlic cloves
1 teaspoon fresh minced ginger
1 large chopped onion
1 (15 ounce) can tomatoes, peeled, in juice reserve juice
3 teaspoons coriander
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon clove
1/2 teaspoon cayenne
2 (15 ounce) cans drained and rinsed garbanzo beans
1/2 cup fresh minced fresh parsley

MIDDLE EASTERN-INSPIRED MACARONI SALAD

This creamy, tangy macaroni salad is inspired by the many wonderful flavors of the Middle East. The za'atar seasoning gives it an earthy (and delicious!) taste. -Ruth Hartunian-Alumbaugh, Willimantic, Connecticut

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 11



Middle Eastern-Inspired Macaroni Salad image

Steps:

  • Cook macaroni according to package directions; drain and rinse with cold water. Cool completely. Meanwhile, in a small skillet, cook lamb over medium heat until no longer pink, 6-7 minutes, breaking into crumbles; drain. Set aside to cool completely. , For dressing, in a small bowl, combine mayonnaise, sugar, mustard, salt and pepper. In a large bowl, combine chickpeas, onion, za'atar seasoning, macaroni and lamb. Add dressing; gently toss to coat. , Refrigerate until serving. Top with yogurt and lemon zest if desired.

Nutrition Facts : Calories 361 calories, Fat 25g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 329mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein.

2 cups uncooked elbow macaroni
1/2 pound ground lamb
1 cup mayonnaise
2 teaspoons sugar
3/4 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup chopped onion
1 to 2 teaspoons za'atar seasoning
Optional toppings: plain yogurt and lemon zest

PASTA WITH GARBANZO BEANS

Categories     Bean     Onion     Pasta     Sauté     High Fiber     Parmesan     Celery     Spring     Bon Appétit

Yield Makes 4 first-course servings

Number Of Ingredients 12



Pasta with Garbanzo Beans image

Steps:

  • Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion, celery, garlic and bay leaf; sauté until onion is golden and tender, about 7 minutes. Add 3 1/4 cups broth, garbanzo beans, tomato paste and crushed red pepper. Bring to boil. Add macaroni; reduce heat to medium and boil gently until macaroni is very tender, adding more broth by 1/4 cupfuls if mixture is dry, about 15 minutes (mixture will be thick but some broth should remain). Season with salt and pepper. Discard bay leaf. Stir in parsley and 1 tablespoon oil.
  • Ladle pasta mixture into 4 bowls. Top each serving with 1 tablespoon freshly grated Parmesan cheese.

2 tablespoons olive oil
1 cup chopped onion
3/4 cup chopped celery
3 garlic cloves, minced
1 bay leaf
3 1/4 cups (or more) canned low-salt chicken broth or vegetable broth
1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
3 tablespoons tomato paste
1/4 teaspoon dried crushed red pepper
1/2 cup uncooked small elbow macaroni
3 tablespoons chopped fresh Italian parsley
4 tablespoons freshly grated Parmesan cheese

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