Mighty Morning Sandwich Recipes
MIGHTY MORNING SANDWICH
Morning rush hour fix: For a low-cal breakfast on the run, it's hard to top Weight Watchers SmartOnes (210 calories, 5 grams fat). How did this supermarket standby beat _Self_'s own recipe? Not everything in one lowfat egg patty comes from the henhouse. It also has cornstarch, xanthan gum, and artificial flavoring. Our homemade recipe uses 100 percent egg, which is naturally higher in fat.
Yield Makes 1 serving
Number Of Ingredients 4
Steps:
- Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.
MIGHTY HERO SANDWICH
My friend Valerie is a gracious hostess. Of all the dishes she's shared over the years, this hero sandwich stands out. It's easy and colorful, and the marinated veggies give it all kinds of oomph. -Kelley Boyce, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, whisk the first 6 ingredients until blended. Add tomato, mushrooms and onion; toss gently to coat. Let stand 15 minutes., Meanwhile, cut loaf horizontally in half. Hollow out both parts, leaving a 1/2-in.-thick shell (save removed bread for another use)., Drain marinated vegetables, reserving marinade. Brush marinade over inside of bread halves. Top bottom half with zucchini. Layer with half the marinated vegetables, half the turkey and 3 slices cheese; repeat layers. Replace top of loaf. Cut into wedges.
Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 636mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges
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