Milk And Soy Protein Free Mspi Ice Cream Recipes
DAIRY FREE, SOY FREE PROTEIN SHAKE
A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free.
Provided by Mia in Germany
Categories Lunch/Snacks
Time 10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put everything in a blender and blend until creamy and fluffy.
Nutrition Facts : Calories 407.8, Fat 35, SaturatedFat 4, Sodium 118.5, Carbohydrate 19.4, Fiber 6.7, Sugar 8.1, Protein 9.8
MILK AND SOY PROTEIN FREE (MSPI) ICE CREAM
This recipe is a great substitute for regular ice cream and couldn't be easier to make. You can substitute any flavoring that suites your fancy. I've made chocolate from cocoa powder, strawberry, strawberry-banana, peach,and maple-walnut. The coconut flavor enhances the other flavors and isn't very noticable. There is more than enough sugar in the cream of coconut but a little honey might add a nice touch.
Provided by Chefro
Categories Frozen Desserts
Time 25m
Yield 1 Quart, 8 serving(s)
Number Of Ingredients 7
Steps:
- Put flavoring into blender then add Coconut Milk, Cream of Coconut and Vanilla.
- Blend to desired consistency and pour into a prepared ice cream maker and churn to the instructions. If you desire a more chunky ice cream, add more fruit or nuts to the ice cream about 1-2 minutes before it is finished.
- Remove the ice cream from the machine putting it into a freezer safe, air tight container and freeze for 3+ hours to firm up (but it's pretty good soft).
Nutrition Facts : Calories 314.6, Fat 30.7, SaturatedFat 19.4, Sodium 34.8, Carbohydrate 10.9, Fiber 3.9, Sugar 3.8, Protein 5.8
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